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» Paul Lewandowski's training journal (Go to post)13-07-2016 @ 18:56 
5x8 is nasty, hope it pays off!
» Elliot's training log (Go to post)11-07-2016 @ 22:50 
High bar
1x180kg
1x200kg
3x3x100kg

Whippy as f**k bar, not bad. Should've maybe gone 190.

Paused bench
3x1x120kg
3x3x80kg

Bench meh.

Happy with where I'm sitting going into comp Sunday. One more light session Thursday, then I'm done.
» Brian Shaw bench pressing (Go to post)09-07-2016 @ 11:13 
I love how he makes the rack look so small
» Elliot's training log (Go to post)07-07-2016 @ 13:34 
10 mins cross trainer

Paused high bar
5x3x120kg - 60 secs rest

Deadlift
3x10x60kg

Hypers
3x10

Stretch.
» Elliot's training log (Go to post)05-07-2016 @ 22:14 
Post Edited: 20.07.2016 @ 18:02 PM by EllD90
Squat
1x180kg
1x200kg
1x215kg
1x222.5kg PB



Happy with that, back tight from Friday's deadlift PB. Time to rest up for comp now, couple light/cruise sessions left.

Hoping for 227.5/137.5/250-255 - 615kg+ would be lovely.
» Elliot's training log (Go to post)04-07-2016 @ 22:44 
Paused bench
2x115kg
2x132.5kg - PB
3x3x100kg

Close grip
2x120kg
2x125kg - PB
» The Good, The Bad and The Ugly (Go to post)03-07-2016 @ 21:47 
Solid performance mate, 750 round the corner!
» 920kg total at 99.65kg - 345kg / 200kg / 375kg (Go to post)03-07-2016 @ 21:41 
Long term goal to take the world record total? Currently 965kg, surely that's in sight? 355/212.5/400
» Paul Lewandowski's training journal (Go to post)03-07-2016 @ 19:09 
Hope you've got a video Paul!
» Elliot's training log (Go to post)02-07-2016 @ 11:34 
JCarter123 said:
Lovely mate looking strong!



Cheers mate, and you thought 250kg wouldn't go Wink
» 2016 Lifting & Cycling Journal (Go to post)01-07-2016 @ 22:23 
Good work on the PBs mate
» Elliot's training log (Go to post)01-07-2016 @ 21:21 
Post Edited: 01.07.2016 @ 23:06 PM by EllD90
Deadlift
1x180kg
1x210kg
2x235kg PB
3x3x160kg



Happy with that, last deadlift session before comp!
» Elliot's training log (Go to post)30-06-2016 @ 20:45 
High bar squat
6x2x160kg
» Ox's Journal Of Insanity (Go to post)30-06-2016 @ 14:43 
10x160, 200 definitely there mate
» Elliot's training log (Go to post)30-06-2016 @ 00:01 
Squat
3x2x200kg

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