View All Posts: b15ape1
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| » The BIGapes Quest (Go to post) | 03-04-2024 @ 12:26 | ||
Post Edited: 03.04.2024 @ 12:26 PM by b15ape1 Brad_Pitt said: Hope it's a big bike ya fat spaz  Glad you're doing well Mr Ape. It generally has to be large to carry my Fat Arse! My main steed is a 2019 BMW R1250 GS Adventure , had it from new and has carried me around for 90'000 mile...love it to bits, best bike I've ever had. | |||
| » The BIGapes Quest (Go to post) | 02-04-2024 @ 23:32 | ||
| Tuesday 2nd April Bench at Snap Fitness all weights in kilo Bar x many 60x8 60x8 80x5 100x3 90x3 90x3 90x5 80x5 Dumbell Incline 20's x8 24's x8 26's x8 28's x8 Dumbell benchpress 22's x8 26's x8 28's x8 30's x8 Cable machine flyes 4 sets... dont know the numbers Standing militry barbell shoulder press bar x10 30 x8 40 x8 50 x8 57.5 x4 40 x8 Dumbell Shoulder press 22's x8 24's x8 26's x8 26's x8 BTN Ezbar tricep press 25 x10 25 x10 25 x10 25 x10 Cable tricep pushdowns 4 sets that felt chuffing heavy Black rope pushdowns Another 4 sets that was chuffing heavy Close grip bench 50x5 50x6 50x6....Dead as they come  Rather busy tonight...If these young ones f**king eyes wern't glued to their phones they might actually get something done  Hot shower to finish...Bliss | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 02-04-2024 @ 17:23 | ||
Fatpete said: See you soon ? You will...I'm looking forward to the tales already.  | |||
| » The BIGapes Quest (Go to post) | 01-04-2024 @ 22:07 | ||
| Saturday 30th March Squat at Snap Fitness Bar x8 x3 60x8 60x8 60x8 80x5 100x3 110x3 100x3 100x3 100x3 Leg Extensions 30x12 40x12 50x12 60x12 Hamstring curls 30x12 35x12 35x12 40x12 Leg Press 40x12 80x12 80x12 120x12 RDL'S....Romanian deadlifts 60x8 60x8 60x8 60x8.....All slow and delibrate Calf raise machine and raises on smith machine Not worth mentioning weights on these as there light and i really struggle with anything calf related  Squats are still slow and hard but the weights feeling a little better on the shoulders, ive got a feeling them RDL'S are going to hurt later! | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 01-04-2024 @ 21:41 | ||
| You've retired my good friend? Does this mean you get more trips to Oldham...Ah hemmm Could they handle your Donkeys Knob that you carry in a jar?  | |||
| » A Hebridean Diary (Go to post) | 01-04-2024 @ 17:07 | ||
Martin1956 said: But less weak than a month ago... And of course Martin the best way to look at it  | |||
| » The BIGapes Quest (Go to post) | 31-03-2024 @ 21:56 | ||
| Friday 29th march Deadlift at Snap Fitness 60x8 60x5 60x5 80x5 100x5 120x3 140x3 160x2 180x2...Best since ive started back 140x3 100x5 Lat machine Single arm 20x12...x2 40x12...x2 Straps from here 60x10...x2 80x10...x2 Machine lat pulls Machine Lat pulldowns Rack Shrugs 70x10 staps from here 120x10 150x10 150x10 Barbell ez curls 20x10 20x10 25x10 30x10 Dumbell Hammers 12sx10 12sx10 14sx10 16sx8 Sweating like a pregnant nun and looking forward to the gym shower Very happy with the 180 deadlifts...slow progress but still progress | |||
| » The BIGapes Quest (Go to post) | 31-03-2024 @ 21:29 | ||
Post Edited: 31.03.2024 @ 22:34 PM by b15ape1 Good evening all, oh where to start its been such a long time!If you've ever read this log before you'd probably compare it to a good sieve, some good solid parts with a bit to hold onto but plenty of fooking gaps usually about 7 years apart For the last 7 years ive done bugger all training ive been a right lazy t**t, what i have been doing is motorbiking...anywhere and everywhere. England,Wales,Scotland,Ireland,France,Spain,Germany,Holland,Belgium,Luxembourg,Austria,Poland,Switzerland,Italy,Czech,Slovakia,Slovenia,Hungary and even the U.S.A last year. Never got to travel as a young man but ive now made up for it on a bike, absolutely love it, very hard to explain unless you ride but its very good for the soul Now ive been diabetic type 2 for about the last 15 years and have always been diet and tablet controlled but the last couple of years its been much harder to control and at xmas i had to make the switch to insulin which ive put off for years tbh. Now ive always been a heavy lad and with now been on the insulin your more prone to weight gain so im using this as a kick up the arse to start training again. My goals have obviously now changed, i still love the strength side of training but im now doing it to maintain weight a level of fitness and some sort of longevity. Unfortunately ive got some diabetic neuropathy which in short is nerve damage in my lower limbs been the feet,calves and hips which is a real t**t because squat used to be my strong point Nonetheless im still giving it a go, plus God loves a tryer I've still got Balls Deep Gym at the end of the garden but its got a bit of a roof leak over the winter so is not usable at the moment (Reminds me of Adlington Barbell back in the day when it had INTERNAL guttering )So ive started at a local commercial gym Snap Fitness in Northwich, only opened at xmas. Been going for nearly a month now its got most things i need as is pretty good tbh, and im still training with my old training partner Andy so everythings good there! The massive difference from back in the day is all these young ones now train with their phones glued to their foreheads...What's that all about?  Anyhow im rather weak at the moment but that's to be expected and im generally aching like a t**t most sessions but and there is a BIG but...Im enjoying it and surely that's the point? Will be posting some sessions shortly. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 31-03-2024 @ 20:24 | ||
Fatpete said: You know where we are and our door is always open to you. Monday, Wednesday, Friday, three thirty or so onwards. You are always welcome. Make that VERY welcome At some point ill be up on the motorbike to beat the chuffing traffic... It's long overdue you Hyper obese fine fellow | |||
| » A Hebridean Diary (Go to post) | 30-03-2024 @ 16:36 | ||
Martin1956 said:Back to it again, hopefully on a regular basis. Dont worry about it Martin my regular basis includes 5 to 7 year gaps I've been at it about a month now and im still as weak as piss!  | |||
| » The BIGapes Quest (Go to post) | 30-03-2024 @ 16:30 | ||
Martin1956 said: Brilliant news. Martin you lovable Rogue, how are you? Hope your well! Was just watching a video the other day of a very young Mr Eddie Hall doing his first Strongman competition down at Northwich in the Cheshire Strongman which of course....you were on the mike doing a fine job with that sexy Scottish twang!! Wasn't interested in Eddie after that i was just looking for you. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 30-03-2024 @ 16:11 | ||
Fatpete said: And infinitely more interesting. Well shiver my timbers, strip me, beat me and call me Susan. B15ape1 my splendidly-calved, generously-testicled, old friend. I do hope you and the family are well. It was only a few days back that Big Phil was asking about you. We both still reckon (as did Alan) that you could have squatted 800 lbs if you hadn't lost your way in life. Please give my very best regards to all. Were all well Pedro thanks for asking. I love the fact that its years since ive been on here (Sugden Barbell) and you and your log are still front and central as it always was. Regarding the 800lbs squats i honestly believe if the diabetes bollox didn't hit me when it did i think it would of happened but hey ho life goes on. Just read the post about Joe Bullock aswell, absolutely gutted , loved the lad to bits, taken far too young!! Think im gonna start my log again Peter, goals have changed a little and far too many things have happened to fill your log with my story, but im rest assured that it will still sit well here in the home of Bulls**t. Hope everyones well at the Adlington end aswell...Speak soon you Fat gorgeous f**k!! | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 30-03-2024 @ 00:22 | ||
| Bugger me you old fat fool, this logs getting longer than the bible | |||
| » The BIGapes Quest (Go to post) | 30-03-2024 @ 00:21 | ||
| Its been a while.... but im thinking of logging again | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 03-10-2020 @ 21:48 | ||
Fatpete said: What is it about the British and dogs ? Why do they all seem to love them so, even when, as I seem to recall this happened in the last few weeks, they murder babies. I know youve never been a lover of dogs Pete but theres an old saying "Theres no such thing as a bad dog just bad ownwers" You know where you stand with a dog, you feed them water them walk them and their generally happy and above everything loyal...unlike cats. A cat will let you feed it pet it then suddenly decide it wants to sink its claws in the back of your hand and then thinks im going into next doors garden for a piss and a s**t just because it can the vicious bas***ds. Anyway moral of the story is dogs just like chips and Cats are cunning evil bas***ds!! | |||