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» Which is safer , Raw, single ply or multi ply lifting for powerlifting? (Go to post)19-10-2012 @ 15:49 
I picked up some very bad injuries lifting equipped which probably would not of happened if i was competing raw! However now i am injured i can lift in equipment with very little or no pain but am still struggling every training session training raw. So id probably say if you dont go near equipment in the first place raw is probably safer however equipment can allow injured lifters to continue lifting.
» Hamsons PowerLifting Journal (Go to post)11-10-2012 @ 17:39 
Post Edited: 11.10.2012 @ 17:40 PM by massive
you r fat!!!!
» 340kg at 100kg (Go to post)11-10-2012 @ 17:27 
good pullin there brad!
» Hamsons PowerLifting Journal (Go to post)12-09-2012 @ 21:49 
Lifting weights is over rated! Golf is a real mans game!!! And im running tings!!!!!
» Hamsons PowerLifting Journal (Go to post)12-09-2012 @ 21:42 
i got a hole in 1 playing golf today!
» Hamsons PowerLifting Journal (Go to post)12-09-2012 @ 21:38 
But did you get a hole in one?
» Hamsons PowerLifting Journal (Go to post)31-08-2012 @ 23:29 
Trained with a group of power lifters, was told that we where starting with some high bar squats to warm up, but apparetely a warm up means going quite heavy, I haven't high bar'ed anything in about 12months.

What you saying about my warm ups? Good bench wed fat man! see you next week!
» Other sports (Go to post)10-08-2012 @ 00:11 
recently started wanking which seems to have really affected my lifting! But on a positive note my grip strength has shot up!
» Hamsons PowerLifting Journal (Go to post)24-06-2012 @ 15:34 
well done mate!
» Hamsons PowerLifting Journal (Go to post)22-06-2012 @ 13:31 
good luck at the british mate!!
» 900 in the 110's (Go to post)19-05-2012 @ 09:09 
some good training going on fatty!
» 2 ply super katana size 52 for sale! only worn once! (Go to post)24-03-2012 @ 09:20 
2 ply super katana size 52 for sale! only worn once! 80 plus postage
» 260kg uneq squat @105 21yr pb! (Go to post)18-02-2012 @ 11:43 
quality squattin mate!
» Hamsons PowerLifting Journal (Go to post)13-02-2012 @ 17:56 
you training all week or you having some time off before comp
» Size 40 super centurion wide stance for sale (Go to post)25-01-2012 @ 22:28 
jt said:5 offered

and free training all month


GAY!!

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