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» is anyone here a bodybuilder? (Go to post)19-04-2007 @ 08:40 
I am, but not a very good one. Do I count?Confused
» Cosgroves Strongman Comp (Atherton) (Go to post)19-04-2007 @ 08:36 
Originally posted by tokar...
Weren't you supposed to have quit?

Damn you and your observations JTUnhappy
Just having a break. Ceasation of most smoking activities will commence with the move into our new house. In fact I've just booked a dirty weekend in Amsterdam for me and the Mrs, so the official 'get fit' date is the 13th June.

Funnily enough, the last time I competed at Cosgroves I had landed back from Amsterdam that very morning. Funny old world.
» Cosgroves Strongman Comp (Atherton) (Go to post)18-04-2007 @ 14:16 
What chance does a 20/ day smoker have with events for reps? Thats just dumb. Nothing to do with being strong at all. More typical facist injustice towards higher rate tax payers.
» Sugden Barbell Power Belly Diet Service (Go to post)18-04-2007 @ 13:44 
Originally posted by littlegirlbunny...
Everyone at work has started calling me butch Eek

(great post little_a Grin )

Tell them all they're going to die on the ascension of the brave new world. You need to do it with the most serious face you can muster, and sound deadly serious, so they just arnt sure about you. If that doesnt work inform them you may yet make the 'hareem of the frozen North', and that the grand power bellie master himself is processing your application. Then refer them to me...
You dont really need this job do you?Confused
» Sugden Barbell Power Belly Diet Service (Go to post)18-04-2007 @ 08:18 
No problemo Fat Rob. The scales are in the bag, so the 'fat' will soon be official.

Best I ever did for weight gain was 3 1/2 stone in 3 month, & 8.5K in 4 hours. Sadly I topped out after that, but if I could of maintained it I would be around 30,240K now, or to put it in real terms.... DEAD!
» Sugden Barbell Power Belly Diet Service (Go to post)17-04-2007 @ 16:57 
Right Rob, you've had your fun. You've used my patented named body part in vain. What have I seen in royalties? Absolutely sweet FA. You had your chance man. Now I'm pissed. As vengence I'm posting up my secrets absolutely free of charge, on your site. never again will you take the food off my table. Genuine readers only to continue.

1. Learn never to be sick. Being sick is a normal bodily function induced by over eating, over drinking and being soft in your approach to recreational drugs. You need to be strong, and embrace that bileous bloating, that excess saliva in the mouth. With practice you will be able to re swallow solids including peas, pastries and that old favourite... the carrot.
Remember - if it goes down, it stays down.
2. Incorporate some horse manure and straw into your diet. This is an old trick taught to me by a brown bear just prior to hibernation. It forms a bung in the rectal area helping you not to poo in your sleep. Just to clear this up, it isnt cool to poo in your sleep nomatter what stories you may hear about famous power bellies owners doing so. Keep the s**t off the sheets.
3. Diet. We're looking for high overall BF before the long term fat will settle on your gut as a permanent appendage. None of this 'every couple of hours' bollox. 7-10,000 cals in as few meals as you can manage without breaking rule 1 & 2. If you lose it from any orafice weigh it and eat the equivalent amount within 4 minutes. Dont rule out Trax/ lard or high fat crisp.

4. Keep it real. Dont get yourself a 3 pepper angus burger with double fries, go super, get 5 sachets of mayo and a wheelie bin full of diet coke. Thats just dumb. You need at least 3 sachets of mayo per super sized fries, and full fat, rot your teeth in 5 minutes, carbonated drink. & at least 3 times as much as you can drink.

Being fat is healthy. Power bellies are the future. We are the next stage in evolution. When the ice age commeth if you aint got reserves, you're just going to freeze yer arse off. The prepared power bellied fat bas***ds will not only inherite the world, but also have to repopulate with all the tasty nympho women who will also survive. Note, ugly women will die out with all the healthy men. I know this to be true. Rob knows it too, but he tried to make a fast buck on the back of the suffering of others. The games up Fat Rob. You should of cut me in.....
» The Legend of Toothpick (Go to post)15-03-2007 @ 08:05 
Looked good all night mate. Not sure about you crawling about on that floor whilst stretching thoughConfused and at least the door was open for you tonightWink
» Big Silly Training Journal (Go to post)06-03-2007 @ 17:48 
31st March. Eve of Fat petes British debut. Night out. Brum. Beer. Misbehaving. Avin it?Grin
» Sugden Barbell Dubious PBs Committee (Go to post)25-02-2007 @ 16:40 
Originally posted by Boar...
so whats the accepted rep maxes ?

1 , 5 and 10 ??

1,2,3,5,10's can be PB's. You can do 6's and 8's for gay stuff, but the price you pay for doing gay stuff is that you cant set a PB for it. Who sets out to be gayer than last week?
» You can thank me later.... (Go to post)14-02-2007 @ 08:40 
Originally posted by Boar...
is she pulling up her pants with her other hand for extra 'camel toe ness?'

Who cares??Confused
» BWLA membership = bullshit (Go to post)13-02-2007 @ 14:38 
I believe BWLA is now being run by UKS (ie not BWLA members). Whether that proves to be a good thing or a bad thing time will tell.
When I was starting off (all those years ago) there were enough lifters to have friendly comps, and plenty of them. No pressure, but great for platform experience and always a good laugh. If you guys fancy a run out why not kick off a thread asking for interest in such a comp, and possible venue's. I can see the NW turning out 15+ of different levels who cant be arse with any federations or the sometimes silly rules that come with them. No long term solution especially for you lads aiming for nationals I know, but owts better than nowt
» Sparrow Legs Strongman Training (Go to post)09-02-2007 @ 20:26 
Originally posted by Rob...
I thought you got more drive from the push press if it's resting on the collar-bones?
quote]He will, but he'll lose drive as the bar comes from fingertip to palm (as it must)

Feel free to mention to either WIGAN or myself next time we meet. Real easy one to sort out this JMWink
» The Legend of Toothpick (Go to post)08-02-2007 @ 14:56 
Originally posted by Rob...
8th February, Physio, Atherton

» front squat foot positioning (Go to post)05-02-2007 @ 19:41 
Originally posted by Joni...
any opinions about the width of the front squat foot positioning?

Wide enough for you to sit in with your arse between your ankles. Too wide and you cant sit in, too narrow and you're sitting on top of your feet. Neither of these are desirable.
Fronties wont do much for your back sqt though. You simply cant handle enough weight for carry over. Personally I consider them more an upper body excercise than purley legs, but maybe thats just me.
» North west mini meet... in Birmingham (Go to post)05-02-2007 @ 19:28 
Post Edited: 05.02.2007 @ 19:33 PM
Originally posted by Boar...
yay !!how many fit into a room little A ?
We don't normally like to pay more than a fiver each. Think the rooms are normally about 50 notes for a double. - double my arseGrin

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