View All Posts: little_a
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| » Your current routine (Go to post) | 16-07-2007 @ 09:29 | ||
| Dont have one. Never have and never will. Routines are evil and have no place in my Lemon fresh life. %'s are just a figment of peoples imagination, probably thought them up whilst stoned. The sign says "Do not pick the flowers", but the wind cannot read, and blows them away. | |||
| » Whose PB do you want to beat the most? (Go to post) | 16-07-2007 @ 08:25 | ||
Originally posted by Tony... In regard to the competition lifts thing I disagree. Sugden Barbell imo is about lifters who know each other and want to have a bit of a crack. Some people on here will never compete, does that mean their lifts are invalid? I don't think we should take it so seriously, the league is a bit of fun to guage your lifts and track your progress. The forum has a good informal atmosphere and I would hate to see it get all serious. This fed, that fed, single ply this, double ply that.. The weights all become relative to personal performances only and with so many variables coming from such a cross section one persons lift cant be compared to anothers. The equipment is great until some to**er plays the 'raw' card, usually a bitter and twisted lemon fresh Olympic lifter. I agree with Tony, not just cos he's ard, but because I think he's right. We shouldnt mock the afflicted  | |||
| » Whose PB do you want to beat the most? (Go to post) | 13-07-2007 @ 13:11 | ||
Originally posted by Boar... my briefs would be perfect andy !! your bigger of leg but we proabably both have big ol asses - i find squatting them much nicer than a suit. That would be a start JW. Just checked the year planner and declared that Little A's squat assault starts on the 1st October and climaxes with much agusto on the 24th Dec. So it is written, so it shal be done. | |||
| » Whose PB do you want to beat the most? (Go to post) | 13-07-2007 @ 11:18 | ||
Originally posted by Rob... Until he puts on a squat suit perhaps!?  Curiously enough, since I mentioned I would give it a go in the cooler, non lemon fresh months of winter, the stinkin powerlifters of Adlington cant find one to fit my awesome frame (or get past my fat arse) | |||
| » Whose PB do you want to beat the most? (Go to post) | 13-07-2007 @ 08:04 | ||
Addlingtons (35 YO) club records of 175 C&J and almost godlike 227 front sqt. By the time I've gracked those I'll need to drop back on serious back sqts to reclaim my (soon to be taken) place above BOAR on the Adders sqt tree. Also, getting my 5 rep PB back above Fat Petes. The miserable bas***d. | |||
| » Front squats (Go to post) | 04-07-2007 @ 08:07 | ||
Originally posted by Thing... Originally posted by little_a... Top tip boys. dont do heavy fronts if you're going on a first date. The bruises look like love bites and you'll never get laid. use a towel around the bar as padding and hay presto no bruises Towel round the bar increases diameter and makes it harder to keep elbows up. Bruised clavs are a small price to pay, especially as I dont plan on going on any first dates anytime soon | |||
| » Frank Bruno (Go to post) | 03-07-2007 @ 15:15 | ||
Originally posted by tokar... Despite what the latest Rocky film might indicate I don't think most boxers do much weighted leg work. Yeah and Father Christmas doesnt exist | |||
| » Front squats (Go to post) | 03-07-2007 @ 15:12 | ||
| Top tip boys. dont do heavy fronts if you're going on a first date. The bruises look like love bites and you'll never get laid. | |||
| » Are injuries inevitable? (Go to post) | 04-05-2007 @ 09:01 | ||
| Depends what we are calling injuries. For me inflamation, spasms, cramps etc are NOT injuries but natural bodily reactions to hard/ over training. I'm consistantly amazed by how early in a workout people are ready to start piling the weight on. As above, wear and tear (which is inevitable) aside I dont consider that I've ever had a serious injury. I also dont consider the 10+ sets of empty bar sets, before I touch a weight excessive. Some do, but for me it's not up for arguement. It's all technique anyway | |||
| » North West Unequipped - Rob's Write-Up (Go to post) | 01-05-2007 @ 14:53 | ||
| Cricket? Reducing??? Good god man whatever next. Jeff's right. Let Alan know these details under pain of death | |||
| » Toothpick's Linear Squat Routine (Go to post) | 01-05-2007 @ 14:46 | ||
| Start on 10's, increase the weight weekly dropping sets and eventually reps?10's? 5's? 3's? Hmmmm. Looks a tad familiar to me Fat Rob Word of warning. The only other guy I know trains like this can blitz people on reps that leave him standing on singles. Even he's rethinking the top end. | |||
| » The Legend of Toothpick (Go to post) | 01-05-2007 @ 14:40 | ||
| Cant see your DL vids Rob, but I imagine they were done in Adlington real time/ slow mo??? You ever see me or Wigan struggle with a pull past the knee? Delroy McQueen was obviously (for him) under par in Windsor. How fast was his 350 past the knee??? Correct, it was all over. Jon Turner (with some OL training under his belt) hit a PB, and at least on the vid, looked to be done and dusted past the knee. Power cleans and clean pulls are the future for you mate. You know it makes sense. | |||
| » irish geezer (Go to post) | 29-04-2007 @ 11:56 | ||
Originally posted by jonnymills... Sounds like a good night to me. I woke up confused last week convinced my mate was rummaging through my wheelie bin and opened the bedroom window to look out. Obviously he wasn't and Jen said something like "what the f**king hell are you doing?", I don't know I just didn't want him to let the cats out. Life can be so confusing sometimes... Why is it obvious he wasnt in your bins? I have to be a little bit carefull nowadays as my sleep walking/ pissing/ shagging is starting to get out of hand again. I often walk naked around hotels at 4 in the morning looking for a toilet (because the one in the room is just too obvious), and as for the shagging bit... well that cactus has never been the same since although I was pulling spines out of my scrote for the next fortnight. It was one to cross off the list but not one I want to repeat | |||
| » irish geezer (Go to post) | 27-04-2007 @ 13:48 | ||
Originally posted by jonnymills... Is it any wonder my training has been s**t the last couple of weeks!! That's a s**tty excuse Millsy lad. Last Thursday night burglars broke into my house (obviously whilst I was asleep:confused  and partied all night. I woke up to find 12 empty Guinness cans, 2 empty packs of Marlboro lights and 3 stubbed out joint dimps. Glad I didnt have that lot as it would of surley had a detrimental effect on Fridays training, wouldnt it? | |||
| » How Powerlifters Ruin Everything (Go to post) | 21-04-2007 @ 14:15 | ||
Suck my dick, c**trag. I am going to make your mouth a 24/7 dick parking spot. I dont know what this means, but it seems pretty strong to me. lol. Nearly 40 years since we put man on the moon and people still actually believe this s**te. Scary. How do such people get through everyday life? | |||