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» G.F.H. - Vegan Style (Go to post)02-08-2007 @ 08:41 
Not a great deal I can tell you about those power cleans and Jerks mate. Just do more and more then some more. Glad we got the jerk drive off the chest sorted out. Now you can see the benefit of driving/ pressing from a solid base, but again, you're not far wrong mate.
Give me a bit of notice next time you're down and I'll try and train earlier and get my own stuff out of the way before we study your lemon fresh adventuresWink
» Goals of 2007 Thread (Go to post)02-08-2007 @ 08:34 
Trainings coming on. No weights to report yet, but last night I shaved my head, I have Abs, & look greatGrin

Update please Rob
» Rick Joins Adlington (Go to post)30-07-2007 @ 08:05 
Stiff and slow attracts the chicks man...

but fast and flexible keeps em coming back Wink
» Rick Joins Adlington (Go to post)29-07-2007 @ 17:09 
Pleased to say that Rick has shown a leaning towards Lemon Freshness. Granted it was when only myself and the handsome one were there, and maybe Rick felt intimidated by our numbers, but it counts all the same.Grin
» Transformers (Go to post)29-07-2007 @ 16:27 
It's a bit like an action man, or me in my naked squat videoUnhappy
» Front squats (Go to post)29-07-2007 @ 16:25 
Well done on considering such a lemon fresh exercise to include in your quest for greatness. No quick fix from me I'm afraid. You need coaching and training around other lemon fresh lifters. Lemon freshness does rub off dude. Just ask Dr RickWink
» Dorian Yates in Horwich - this Saturday(28/7) (Go to post)29-07-2007 @ 16:16 
Originally posted by Fatpete...
if he got to look like that by taking that stuff, I'll give it a miss. Is there a chip shop nearby, preferably an award winning one with tight shirted waitresses ?

Indeed there is, and more to the point, just across the road is a suppliment shop that knocks off 25% on the first saturday of every month. Or as it's better known "Chippy Saturday"Roll-Eyes
Was going to go to the Reebok yesterday as I believe they have some nice telly's in Tesco+, but had a look at the guide and noted their was f**k all on so didnt bother. Maybe thats not relevant? I dont know.
» Rick Joins Adlington (Go to post)29-07-2007 @ 16:12 
Originally posted by purplepaul...
i though it was your weight(boar) making the car lean that much on the frontpage pic lol

Like John Coffee in the Green Mile?Grin
» Transformers (Go to post)28-07-2007 @ 10:41 
I dont think being stoned at the time helped, but I didnt know what was going on. Didnt known much about these guys as a kid, and even less now. Some tasty totty in it though which is always a plus, but no nudity (apart from the transformers who all seemed asexual).

I wouldnt take my review as serious if you fancu the film though. I never doConfused
» Dorian Yates in Horwich - this Saturday(28/7) (Go to post)25-07-2007 @ 14:27 
Wonder if he'll come and do some lemon fresh lifting at Addlington while he's there?

Hmmm. Me eitherUnhappy
» Sugden Barbell PB Chart (Go to post)23-07-2007 @ 08:37 
...& the lemon fresh boys have landedGrin
» Goals of 2007 Thread (Go to post)23-07-2007 @ 08:32 
Snatch 150
C&J 180
Front sqt 230
Back sqt 300
Get abs
look great
shave head

thats it....
» Sugden Barbell PB Chart (Go to post)19-07-2007 @ 18:57 
Any of the 'officially' recognised odd lifts. Or better still all of them.

I can just see Fat Pete honing his left hand swing... on the lemon fresh platform whilst me and WIGAN are looking great in the gay room next door, secretly training our hold out in front... 'being'
» Whose PB do you want to beat the most? (Go to post)19-07-2007 @ 10:24 
Originally posted by Tony...
LMAO, thread starts off with some serious discussion and ends up with bollox about cod.
You may think it's bollox now T, when comes the day of chippy Saturday it becomes deadly serious

The spirit of Sugden in full flow.

LOL. I've forgot what this thread was about.

But aint normal life just too dull?Confused
» Sugden Barbell PB Chart (Go to post)19-07-2007 @ 10:18 
Could we have rear lateral raise for 8's?Grin

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