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» Front squats (Go to post)04-07-2007 @ 08:07 
Originally posted by Thing...
Originally posted by little_a...
Top tip boys. dont do heavy fronts if you're going on a first date. The bruises look like love bites and you'll never get laid.


use a towel around the bar as padding and hay presto no bruisesGrin

Towel round the bar increases diameter and makes it harder to keep elbows up. Bruised clavs are a small price to pay, especially as I dont plan on going on any first dates anytime soonWink
» Frank Bruno (Go to post)03-07-2007 @ 15:15 
Originally posted by tokar...
Despite what the latest Rocky film might indicate I don't think most boxers do much weighted leg work.

Yeah and Father Christmas doesnt existWink
» Front squats (Go to post)03-07-2007 @ 15:12 
Top tip boys. dont do heavy fronts if you're going on a first date. The bruises look like love bites and you'll never get laid.
» Are injuries inevitable? (Go to post)04-05-2007 @ 09:01 
Depends what we are calling injuries. For me inflamation, spasms, cramps etc are NOT injuries but natural bodily reactions to hard/ over training.
I'm consistantly amazed by how early in a workout people are ready to start piling the weight on. As above, wear and tear (which is inevitable) aside I dont consider that I've ever had a serious injury. I also dont consider the 10+ sets of empty bar sets, before I touch a weight excessive. Some do, but for me it's not up for arguement.

It's all technique anywayGrin
» North West Unequipped - Rob's Write-Up (Go to post)01-05-2007 @ 14:53 
Cricket? Reducing???Eek
Good god man whatever next. Jeff's right. Let Alan know these details under pain of deathGrin
» Toothpick's Linear Squat Routine (Go to post)01-05-2007 @ 14:46 
Start on 10's, increase the weight weekly dropping sets and eventually reps?10's? 5's? 3's? Hmmmm. Looks a tad familiar to me Fat RobWink

Word of warning. The only other guy I know trains like this can blitz people on reps that leave him standing on singles. Even he's rethinking the top end.
» The Legend of Toothpick (Go to post)01-05-2007 @ 14:40 
Cant see your DL vids Rob, but I imagine they were done in Adlington real time/ slow mo???
You ever see me or Wigan struggle with a pull past the knee? Delroy McQueen was obviously (for him) under par in Windsor. How fast was his 350 past the knee??? Correct, it was all over. Jon Turner (with some OL training under his belt) hit a PB, and at least on the vid, looked to be done and dusted past the knee.
Power cleans and clean pulls are the future for you mate. You know it makes sense.
» irish geezer (Go to post)29-04-2007 @ 11:56 
Originally posted by jonnymills...
Sounds like a good night to me. I woke up confused last week convinced my mate was rummaging through my wheelie bin and opened the bedroom window to look out. Obviously he wasn't and Jen said something like "what the f**king hell are you doing?", I don't know I just didn't want him to let the cats out. Life can be so confusing sometimes...

Why is it obvious he wasnt in your bins?
I have to be a little bit carefull nowadays as my sleep walking/ pissing/ shagging is starting to get out of hand again. I often walk naked around hotels at 4 in the morning looking for a toilet (because the one in the room is just too obvious), and as for the shagging bit... well that cactus has never been the same since although I was pulling spines out of my scrote for the next fortnight. It was one to cross off the list but not one I want to repeatEek
» irish geezer (Go to post)27-04-2007 @ 13:48 
Originally posted by jonnymills...
Is it any wonder my training has been s**t the last couple of weeks!!

That's a s**tty excuse Millsy lad.
Last Thursday night burglars broke into my house (obviously whilst I was asleep:confusedHappy and partied all night. I woke up to find 12 empty Guinness cans, 2 empty packs of Marlboro lights and 3 stubbed out joint dimps. Glad I didnt have that lot as it would of surley had a detrimental effect on Fridays training, wouldnt it?Roll-Eyes
» How Powerlifters Ruin Everything (Go to post)21-04-2007 @ 14:15 
Suck my dick, c**trag.

I am going to make your mouth a 24/7 dick parking spot.

I dont know what this means, but it seems pretty strong to me. lol.

Nearly 40 years since we put man on the moon and people still actually believe this s**te. Scary. How do such people get through everyday life?
» Sugden Barbell Power Belly Diet Service (Go to post)20-04-2007 @ 11:33 
Originally posted by mishima...
This thread is f**king hilarous!

Whatever it takes to keep any serial killer looking mo fo happy.. errm ... mateWink

Dont forget the tasty girlies make it too.

It's great being me
» Sugden Barbell Power Belly Diet Service (Go to post)20-04-2007 @ 08:58 
Bet that guy never fails a squat for depth. His arse is always on the grass, even when he's stood up. He's like a human/ Japanese akita dog.
» is anyone here a bodybuilder? (Go to post)19-04-2007 @ 17:11 
Originally posted by purplepaul...
i do my power lifting stuff first
then do stuff for size as i like being big

Gay stuff right???
» The Legend of Toothpick (Go to post)19-04-2007 @ 12:21 
Good stuff on the 400lber Fat Rob.

You're new found Atlas like physique was under discussion last night. Culminated in the classic (in a broad Adlington accent) "Yeah, he's a reet fat cnt noow"

We laughed too, but only because we have been that reet fat cnt tooWink
» is anyone here a bodybuilder? (Go to post)19-04-2007 @ 12:12 
LOL @ you t**ts.Grin

All my vests are at least XL. Yer all just jealous of the real deal.

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