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» Front squats (Go to post)29-07-2007 @ 16:25 
Well done on considering such a lemon fresh exercise to include in your quest for greatness. No quick fix from me I'm afraid. You need coaching and training around other lemon fresh lifters. Lemon freshness does rub off dude. Just ask Dr RickWink
» Dorian Yates in Horwich - this Saturday(28/7) (Go to post)29-07-2007 @ 16:16 
Originally posted by Fatpete...
if he got to look like that by taking that stuff, I'll give it a miss. Is there a chip shop nearby, preferably an award winning one with tight shirted waitresses ?

Indeed there is, and more to the point, just across the road is a suppliment shop that knocks off 25% on the first saturday of every month. Or as it's better known "Chippy Saturday"Roll-Eyes
Was going to go to the Reebok yesterday as I believe they have some nice telly's in Tesco+, but had a look at the guide and noted their was f**k all on so didnt bother. Maybe thats not relevant? I dont know.
» Rick Joins Adlington (Go to post)29-07-2007 @ 16:12 
Originally posted by purplepaul...
i though it was your weight(boar) making the car lean that much on the frontpage pic lol

Like John Coffee in the Green Mile?Grin
» Transformers (Go to post)28-07-2007 @ 10:41 
I dont think being stoned at the time helped, but I didnt know what was going on. Didnt known much about these guys as a kid, and even less now. Some tasty totty in it though which is always a plus, but no nudity (apart from the transformers who all seemed asexual).

I wouldnt take my review as serious if you fancu the film though. I never doConfused
» Dorian Yates in Horwich - this Saturday(28/7) (Go to post)25-07-2007 @ 14:27 
Wonder if he'll come and do some lemon fresh lifting at Addlington while he's there?

Hmmm. Me eitherUnhappy
» Sugden Barbell PB Chart (Go to post)23-07-2007 @ 08:37 
...& the lemon fresh boys have landedGrin
» Goals of 2007 Thread (Go to post)23-07-2007 @ 08:32 
Snatch 150
C&J 180
Front sqt 230
Back sqt 300
Get abs
look great
shave head

thats it....
» Sugden Barbell PB Chart (Go to post)19-07-2007 @ 18:57 
Any of the 'officially' recognised odd lifts. Or better still all of them.

I can just see Fat Pete honing his left hand swing... on the lemon fresh platform whilst me and WIGAN are looking great in the gay room next door, secretly training our hold out in front... 'being'
» Whose PB do you want to beat the most? (Go to post)19-07-2007 @ 10:24 
Originally posted by Tony...
LMAO, thread starts off with some serious discussion and ends up with bollox about cod.
You may think it's bollox now T, when comes the day of chippy Saturday it becomes deadly serious

The spirit of Sugden in full flow.

LOL. I've forgot what this thread was about.

But aint normal life just too dull?Confused
» Sugden Barbell PB Chart (Go to post)19-07-2007 @ 10:18 
Could we have rear lateral raise for 8's?Grin
» Some decent military presses (Go to post)19-07-2007 @ 09:50 
From my memory of early teachings, a true military press is done against a plumbline, which if moved results in a failed lift. I personally have never seen such a thing, & dont really care if I never do TBH. It's just a term that has stuck IMO. I think standing press would be a better name. Even Olympic press would be more accurate, but who would want to be associated with an exercise abolished for being unreferee-able in 1972?

Fully agree with JM about the vid. They are good presses with that weight. Only thing I would say is that size isnt the reason he cant lower the weight to his chest, it's just a lack of flexability. A lot of bigger guys can hold a bar accross the clavs, just as a lot of smaller guys cant
» food on day of competition (Go to post)19-07-2007 @ 08:49 
0 carbs = death mate. Lose the weight with fluid reduction rather than cutting food.
If I were losing weight I'd aim to be 2-3 K over the night before anyway. The last time I did anything so drastic was to come down to 85K from nearly 100. It's not for meUnhappy
» Tokar's Training Log (Go to post)17-07-2007 @ 20:57 
Check out jet set TOKARWink

Is all going to plan for the Brit build up JT?
» Whose PB do you want to beat the most? (Go to post)17-07-2007 @ 20:51 
Originally posted by Fatpete...
LittleA's "lemon freshness" went out of the window on that glorious day when he first wrapped his knees. Admitedly he does the odd, rare, ass to grass raw lift - but only with weights that can correctly be addressed by girl's names. When the pressure is on - he reaches for the equipment, just like the rest of us.

Remotely playing the "raw" card however is exactly the knid of neferious activity he revels in

Stop stalking me you perv.
The pressure is never on me. I have walked through the valley of the shadow of death and staggered out pissed the other side. I am a child of light, with no earthly restraints. Like you were before you really began to stink. I much prefered you when you thought a cod wasn't a fish and you used to fall up stairs. You know I speak the truth. You know it man. Honk once if you agree and honk twice if you dont.

Anyway, I still agree with TonyGrin
» New Harry Potter Movie (Go to post)17-07-2007 @ 20:42 
Post Edited: 17.07.2007 @ 21:04 PM
(or CL's for the female poster)Wink

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