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» Rise of the Clam (Go to post)05-10-2007 @ 19:14 
5/10/7
Cleans
sixty K for five sets of two
hundred for three two's
one thirty single
one fifty single
one sixty missed for two singles... pretty amazingly really
one sixty for three reps
one fifty clean and jerk

Fronties
ton for three
one forty for three
one eighty single

Done...l 8 days outWink
» Turner says... (Go to post)05-10-2007 @ 19:06 
Originally posted by aaron_lohan...
Ste to me "when you cut your hands you should piss on them"

Yoiu should, and record it, and post the link to youtube.

Ste put a copy of 'I want to come in your mam...4' in my bag and Turner said I didnt need to see 1, 2 & 3 to be able to follow the story...

I'm not convincedUnhappy
» Rise of the Clam (Go to post)05-10-2007 @ 14:18 
Post Edited: 05.10.2007 @ 19:11 PM
Testing, testing, testing 1.. 2..
» Ex girlfriend (Go to post)04-10-2007 @ 18:41 
This morning I received a phone call from an ex-girlfriend who called
out-of-the-blue' to see if I was still around. We lost track of time,
chatting about the wild, romantic times we used to enjoy together.
I couldn't believe it when she asked if I'd be interested in meeting up
and rekindling a little of that 'old magic.' Wow! I was flabbergasted.

'I don't know if I could keep pace with you now,' I said, 'I'm a bit
older and a bit greyer and balder than when you last saw me. Plus I
don't really have the energy I used to have.'

She just giggled and said she was sure I would 'rise to the challenge.'

'Yeah.' I said. 'Just so long as you don't mind a man with a waistline
thats a few inches wider these days! Not to mention my total lack of
muscle tone..
everything is sagging, my teeth are a bit yellowed and I am developing
jowls like a Great Dane!'

She laughed and told me to stop being so silly.

She teased me saying that tubby grey haired older men were cute, and she
was sure I would still be a great lover.

Anyway, she giggled, 'I've put on a few pounds myself.'

So I told her to f**k off.
» Bullshit Feature - New Training Journals Option (Go to post)04-10-2007 @ 18:30 
Originally posted by Boar...
I dont want to ever read that again !! so upsetting.

watching porn is not a waste of time !!

Depends on the porn mate. If it's a Turner porn nasty it can cost a portion of you're love life. An increasingly significant portionAngry
» Turner says... (Go to post)04-10-2007 @ 18:28 
The most I got out of him last night Paul was... "Big Ste's not well". Not exactly words of wisdom, but probably more accurate than his description of 'Old birds and nymphos'Eek
» Bullshit Feature - New Training Journals Option (Go to post)04-10-2007 @ 18:25 
Originally posted by Finch...
You are way to clever to be wasting your time lifting weights.

Lifting weights is a way of life dude. I waste my time by being clever... & watching pornWink
» Bullshit Feature - New Training Journals Option (Go to post)04-10-2007 @ 15:20 
Right. The bulls**t filter shows my last 3 workouts, after I deliberately tried to bust um. Game on.
If this carries on I'll just stop training, although I do have a couple of dispicable plots left to hatch.
Game on young Bethell.Wink
» Clean Pulls (Go to post)04-10-2007 @ 11:42 
Originally posted by Rob...
And should it be hips and shrug at the same time, or is there an order?

Hips in, up on toes, shrug. That order. In fairness you'll need vid and slow mo replay to see that order correctly. I wouldnt like to put a timescale on that little medly.
» Clean Pulls (Go to post)04-10-2007 @ 11:36 
You need to break at the arms at the top of the pull. With heavy enough weights you wont be able to do much with them, but with lighter weights the arms at the top pull should finish something like an upright row, obviously reducing ROM with increased resistence.
Bare in mind the main reason for cln pulls is to practice pulling the bar in the right position, at the right speed, and HIGH ENOUGH TO BE ABLE TO CLEAN. To do that you need to bend your armsWink
» Rise of the Clam (Go to post)03-10-2007 @ 18:03 
3/10/7

Jerkipoo's out of racks
3's
60
60
60
90
2's
110
130
singles all the way
140
150
160
170
180xx close, but no cigar.Unhappy

Clean pulls
2's
70
70
110
150
185
185
185
185
185

Home to bust the bulls**t filter... againWink Told you I was none conformist Grin
» Why the long face?? (Go to post)03-10-2007 @ 12:51 
Originally posted by shal...
lol - thats probably because he would (I would imagine) find it difficult to smile! Happy

So what's this guys excuse?
http://img297.imageshack.us/img297/4026/lip2gq8.png
» Why the long face?? (Go to post)03-10-2007 @ 12:07 
Originally posted by IainKendrick...
Fair enough to the fella he looks like how he wants to loolk.

So why is he sulking?Unhappy
» Why the long face?? (Go to post)03-10-2007 @ 10:33 
http://img412.imageshack.us/img412/2710/lipft3.png
TIT!!
» SB meet & challenge, 13th of October (Go to post)02-10-2007 @ 15:16 
Originally posted by Joni...
yeah but f**king 4 rep max? Who the f**k does 4 reps man? 4 reps is a failed 5, or 3 gone a bit too far. What the f**k is 4 reps?!? Its like nailing 11 reps.

I dont want to grass on Rick or owt... but

http://img250.imageshack.us/img250/6174/photo0269ue7.jpg

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