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» Rio Ferdinand Boxing? (Go to post)26-09-2017 @ 08:55 
Jaybuk said:What would everyone's sugden train station fight entrance music be?

KLF - Last Train to Trancentral
» Rio Ferdinand Boxing? (Go to post)25-09-2017 @ 12:49 
93hopkinsonr said:
It's about brenwad vs savage

"What happens when an unstoppable force meets an immovable object?"
» Rio Ferdinand Boxing? (Go to post)24-09-2017 @ 07:35 
PaulSavage said:
she was around 200kg then

» The Assassin (Go to post)21-09-2017 @ 14:17 
That location wouldn't make me any less frequent a visitor, even on two wheels. Just off Belmont Road. Cycle heaven.

Will you be hosting any supper clubs? I think I'd like to experience a supper club at some point.
» The Assassin (Go to post)21-09-2017 @ 10:16 
Ace. What area?
» The Assassin (Go to post)21-09-2017 @ 09:03 
Are you moving house yet Rick? & if so is there space for my bike at this one?
» Paul Savage training log (Go to post)13-09-2017 @ 08:41 
PaulSavage said:
I think you maybe did them wrong as I get more sore from them than full range. Try them again but this time try with a lighter weight and make sure you can feel it in the muscles, should be burning like crazy, do sets of 20-40 reps.
I only do partials for pressing and leg press, can't think of anything else off top of my head. Squats are pretty decent with them for high reps.

I'll try the higher reps then and see how it goes. I was thinking about squats too. Maybe do them to a high bench for consistency. Ta

» Paul Savage training log (Go to post)12-09-2017 @ 16:40 
How do Paul? Thought of you last night. Got my stuff on to go for a run, opened the front door and it started pissing down. Iíve been contemplating a return to lifting stuff for a bit, but you know when you canít be arsed? I was a bit like that. The bar, stands and weights were all tidied and have my gym is taken up with my 1100 crotch rocket, which didnít help my enthusiasm. I managed to fashion some kit together to do some standing pressing, but not sure if itís an age thing or lack of flexibility or owt, but still canít be arsed. THATís when I thought of you. Partial ROM presses. Did half a dozen sets to just over my slap head and super setted with some lat raises. Easy does it like as not done much for some time. Have to say I quite enjoyed them, although a lack of shoulder DOMS today has led me to question their long term effectiveness. Do you think I should stick with them for gainz or just stick to running? Is there any other partials that you recommend?
» Did school prepare you for life? (Go to post)11-09-2017 @ 12:28 
I think I was more prepared because of it than if I hadn't been. I liked it looking back, although the teachers who told me that "Sticks and stones..." bollox were selling me a bum deal. Looking back the name calling wouldn't have been tolerated in today's schools. For the first 3 years of secondary school all 1100 kids there knew me as Hitler (a play on my name rather than any Nazi affiliations). Looking back I can't think of a more abhorrent nick name. Once I hit my teenage years and facial acne kicked in I became Zitler. Kids can be cruel, but I expected better of the teachers.Unhappy
» Mayweather vs mcgregor? (Go to post)01-09-2017 @ 16:42 
ben66 said:
just let it go.

if he doesn't will you give him a war he won't believe?Cool

Wrong decade I'm guessing Unhappy
» Caravan parks in or near Urmston, Manchester (Go to post)22-08-2017 @ 13:07

You could piss on Urmston from there.
» Will we ever see a 500kg deadlift and 250kg log? (Go to post)28-07-2017 @ 15:51 
aaron_lohan said:
I've nothing against Matt. Nothing to forgive.

That was my best guess too. Not seen him to ask him since, although I'd probably have a lot of other things to talk about first.

Are you out on Tuesday?
» Will we ever see a 500kg deadlift and 250kg log? (Go to post)28-07-2017 @ 14:11 
aaron_lohan said:
How to lie.

You've never forgiven him have you Aaron?
» keeping yourself in good nick as you get older (Go to post)26-07-2017 @ 20:22 
How are you enjoying the bike ? i saw some pictures on facebook looks very nice.

Loving it Ed. Thought it would be a step too far as it's over 100kg heavier than my last one, but handles really smoothly. I'd like to say it's down to the rider, but it's not. Still very choosy about routes, weather and time of day, but picking your fights is no bad advice. In fact it could 'keep yourself in good nick as you get older'.

See what I did there? Wink
» keeping yourself in good nick as you get older (Go to post)26-07-2017 @ 11:42 
EDCLARKE said:I turned 46 this year and for the first time im nearer in age to 50 then 40 , and as my mid life crisis strikes harder ive found myself increasingly more interested in keeping myself in as good shape as possible to deter the ageing process.

I'm coming round to the view that a combination of strength training , exercise and flexibility work are the keys to feeling younger ,but what i'm really interested in is what you can do to lessen the impact of falling testosterone levels as you age , before every one suggests all manner of chemicals , i'm looking at natural ways to maintain or boost testosterone levels if that's even possible.

Worked for me so far...
Shave your head - hair's gay anyway
Buy a motorbike
Climb mountains
Run marathons
Park your car up and cycle everywhere
Learn new stuff - new stuff is f**king ace
Take annual trips to Amsterdam. Amsterdam is testo tastic
Treat your Mrs well - divorces aren't good for gainz and homelessness is bad for testo
eat more fat and less carbs - can't be arsed discussing the science. I tried it and it feels great.
Druken dance on tables at least once a month
Laugh your cock off at least once a day. If you have nothing to laugh at start working back through the list

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