View All Posts: little_a
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| » Supercharger (Go to post) | 19-01-2021 @ 18:01 | ||
PeteHodgson said: Are you trying to insinuate something Andy??? It's a 3 Kings reference (great film) Happy birthday btw!! Thank you x | |||
| » Supercharger (Go to post) | 19-01-2021 @ 16:22 | ||
| Do Lexus make a convertible? | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 17-01-2021 @ 19:31 | ||
| According to the Viz apparently relieving ring sting with a well executed bubbly fart is known as a Dutch Cornet. A quick Google didn't confirm this, but I hope it's true. | |||
| » Concept 2 rowing times 2020 onwards (Go to post) | 16-01-2021 @ 18:28 | ||
| Thanks Jason. HR was up there to be honest, but very early days. It's encouraging though. | |||
| » Concept 2 rowing times 2020 onwards (Go to post) | 16-01-2021 @ 17:47 | ||
| 2k 8:59.02 PB Little speed. Big milestone. Watched some C2 videos on YT last night. They advised slowing down to 20 strokes pm. I did. It was still hard (fnarr fnarr) but I finished strong (yuk yuk). Not messed up the leader board just yet . Yay. | |||
| » Belly Buster (Go to post) | 13-01-2021 @ 11:25 | ||
jamspastic said:What/how do you eat on your non fasted days? Could you not get the same results with just a lower Calorie diet? Almost certainly mate. I find it works for me as its easier for me to control when I eat rather than when to stop if that makes sense. I enjoy pigging out so for me it's the best of both worlds. The price I pay is I only get to do it once a day, which for me is a good trade off. I tend to not have non fast days so I'll stick with it until I'm at target weight then start to add in smaller meals through the day. | |||
| » The Final Countdown (Go to post) | 11-01-2021 @ 20:56 | ||
Boar said:our Archie is a lovely little dog .... I think I've met Archie? I'll never forget horny Bob (I think he was Bob? He was definitely horny) | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 11-01-2021 @ 20:53 | ||
Fatpete said:I am beginning to think that I may not get to the gym again this year. This is making me very unhappy. How do Pete. Do you know which aspect(s) of not getting to the gym is/ are making you unhappy? Is it the not training, missing the routine, the company or the piss taking for example? Pining for an conversation with the Turnermator, or being forced to sniff one of big Phils onion farts? If you can think about what it is then maybe you can start to consider temporary replacements until Boris lets us all out for good behaviour? Whatever it is that is making you unhappy it isn't wrong, and good on you for being honest with yourself about it. You're certainly not alone in that. Take it easy man. | |||
| » Belly Buster (Go to post) | 11-01-2021 @ 20:30 | ||
EDCLARKE said:did the one meal a day today wasn't too bad ate at 4pm and trained at 7pm It's early days and you have to find what works for you, but I always eat after training (I think most OMAD do) That said, life gets in the way so you got to do what you do. Give it 2-3 weeks and if you're losing keep doing it. If not try something different.  | |||
| » Belly Buster (Go to post) | 11-01-2021 @ 07:33 | ||
| Keep us posted Ed. | |||
| » US Presidency (Go to post) | 09-01-2021 @ 09:06 | ||
billynomates said:  She is pretty hot tho Shaven too. Maybe she'll be back? | |||
| » The Final Countdown (Go to post) | 08-01-2021 @ 22:55 | ||
| FFS Jon. I'll have a word with the cycling gods for you x | |||
| » US Presidency (Go to post) | 08-01-2021 @ 22:42 | ||
| I had a dream that Kamala Harris sat on my face for a proper good muffin the other night. After about a half hour she stood up without saying a word, pulled on her power suit trousers and went about her business. #zmanights | |||
| » The Final Countdown (Go to post) | 06-01-2021 @ 09:17 | ||
| You guys need a clear spell JW. Terrible run recently. Wishing you all the best and a return to clearer skies x | |||
| » Belly Buster (Go to post) | 03-01-2021 @ 08:37 | ||
EDCLARKE said: when did you have your one meal Andy? Probably around the 8-9pm area. This allowed me to get in a weight session of some description and eat straight after. Again that session didn't feel fatigued at all. From what I've experienced I think we all over egg how much skipping/ postponing a meal affects us. Probably won't sit well with many on this forum which I get, but I'd say if you're interested in the effects give it a go. Easy enough to have a butty if it isn't for you. | |||