View All Posts: Peter_Henderson
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| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 19-06-2015 @ 19:47 | ||
| Oh yeah, I forgot. Sorry. Yeah it's 1900 American time. I'll try watch it on there if I can. Thanks. I'm going Shamrock submission but Kimbo may catch him with a shot. Hope not. Calm down Audley, I'm still trying to get it uploaded. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 19-06-2015 @ 18:07 | ||
kirkynick said:Kimbo vs Shamrock tomorrow. They are showing it live here on normal tv; they always show Bellator event here. What channel is it on? I've been keeping up on build up. You seen Shamrock has been living out of his car last few months? He said he wanted to get back to how he was. His upbringing was brutal. Fighting and homeless aged 10. The man is my hero. Hope he wins, think he will. He's in great shape. 50 years old now though. He's best fighter ever. In his prime nobody came close. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 19-06-2015 @ 18:04 | ||
| 18/06/2015 Arms workout again. Still hurting from bench. And I'm trying to get all 3 onto the same video but it just keeps saying 'Error- Fighters are too s**t' when I try to do it. I'll keep trying you ugly c**t. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 18-06-2015 @ 11:32 | ||
| 17/06/2015 Bench Press- 60kg x 10, 80kg x 10, 100kg x 10, 110kg x 5, 125kg x 5,4,3,2,1 reps. Cable flyes- 3 x 15 reps Press ups to failure. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 13-06-2015 @ 12:18 | ||
| You're easier to work out than Audley Harrison.......and have a jaw like a chandelier........and hands like sponges........and an alarmingly tiny todger........but I'll upload it for you and put it on here. What's happening with your new house then? 12/06/2015 Shoulder press- (machine) 25kg x 15, 45kg x 15, 65kg x 10, 85kg x 5, 95kg 3 x 3 100kg x 1, 45kg x 15 reps. (All weight per side) Dumbbell front raises/side raises- superset 10-10 x 3 sets. Lat Pull downs- 3 x 8 reps Rope pulls- full resistance- 3 x 30 secs. Leg extensions- 3 x 15 reps Press ups (20) Kettle bell swings (20) and medicine ball abs supersets x 3. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 12-06-2015 @ 18:57 | ||
| Yeah, I can't run because of the impact on my back. I'm training tonight. You fancy a bit? I hope you enjoyed my comment I sent you on Hixxy's picture. Fanny. Shall I put the video from your fight up on here? You're a fanny but you still won convincingly. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 11-06-2015 @ 01:35 | ||
| 10/06/2015 Cross trainer, bodybuilding arms workout. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 06-06-2015 @ 20:46 | ||
| That's all we're neck and neck on....... I couldn't deadlift or squat an empty bar these days. Good ol' glass back. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 05-06-2015 @ 23:38 | ||
| 05/06/2015 Bench Press- 60kg x 15, 80kg x 10, 100kg x 5, 110kg x 3, 120kg x 1, 130kg x 1, 135kg x 1, 142.5kg x 1 (new PB) 60kg x 20 reps. Pec Dec- 3 x 15 reps Press ups to failure. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 01-06-2015 @ 23:22 | ||
| Just normal ones. Nose touches the floor. None of the cheating bulls**t..... But I did do it 'girl style' and was on my knees instead. Oh god I can't even joke about that without feeling ashamed. Proper press ups. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 30-05-2015 @ 09:22 | ||
| 28/05/2015 Shoulder fluff bodybuilding style, back stretches then cardio. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 27-05-2015 @ 23:18 | ||
| 27/05/2015 Bicep and tricep bodybuilding style. Back stretches. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 26-05-2015 @ 00:19 | ||
| 25/04/2015 Bench- 60kg x 10, 80kg x 10, 100kg x 10, 110kg x 3, 120kg x 2, 130kg 7 x 1 rep, 60kg x 10 reps. Machine flyes- 3 x 10 reps. Press ups- 44 (amount the brother needs to get in 2 mins for army selection) in 29 secs. Back stretches and cross trainer. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 22-05-2015 @ 00:20 | ||
| 21/05/2015 Shoulder press (machine again) - PER SIDE- 30kg x 12, 50kg x 10, 70kg x 8, 80kg x 6, 85kg x 6, 90kg x 3, 95kg x 3 reps, 40kg x 20 reps. Superset of Dumbbells full range and Arnold presses- 20 x 20 reps. Side par raises- 3 x 10 reps. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 20-05-2015 @ 00:39 | ||
| 19/05/2015 Bodybuilding arms session. | |||