View All Posts: Peter_Henderson
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| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 12-01-2016 @ 23:01 | ||
| 12/01/2016 Bench- 60kg X 15, 80kg X 10, 100kgbx 5, 110kgbx 3, 120kg 3 X 3 reps. Dumbbell bench- 44kg's X 5, 50kg's 2 x 5 reps Dips- 2 X 10 reps Pec Dec X 10 reps. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 08-01-2016 @ 14:29 | ||
| 07/01/2015 Back session with lay pull downs, seated row, pull down machine, shrugs and stretching. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 06-01-2016 @ 02:32 | ||
| 04/01/2016 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 140kg X 1, 100kg X 10 reps. Stretching and abs. Back is f**ked again. 05/01/2015 All over fluff and cardio. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 03-01-2016 @ 04:05 | ||
| 02/01/2016 Circuits and stretching. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 30-12-2015 @ 19:20 | ||
Post Edited: 30.12.2015 @ 19:21 PM by Peter_Henderson 27/12/2015Had a play about on my log against all the advice from docs and brigade...... 68kg X 6 (strict), 80kg x 3 (strict), 90kg x 1 (strict) and 95kg X 1 with but of push press. Could've gone higher but didn't want to do myself in again......felt easier than I remember. Then did circuits and stretching. http://youtu.be/F3DN08FYWko 29/12/2015 Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 2, 130kg X 1, 140kg for two singles. 80kg X 10. Shoulder press- (Olympic bar) 60kg X 5,5,5 (strict), 80kg X 3 (1strict,2push) Fluffed up on pec Dec and cables. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 27-12-2015 @ 00:57 | ||
| 23/12/2015 Circuits and stretching. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 20-12-2015 @ 10:51 | ||
| 18/12/2015 Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 135kg X 1, 140kg X 1, 60kg X 20 reps. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 16-12-2015 @ 17:23 | ||
| 12/12/15 45 minute treadmill run. All over body fluff, stretching and circuits. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 07-12-2015 @ 21:34 | ||
| 07/12/2015 Bench- 60kg X 10, 80kg X 5, 100kg X 5, 110kg X 3, 120kg X 2, 130kg X 1, 135kg X 1, 140kg X 2 reps. Quick blast before drill. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 29-11-2015 @ 22:59 | ||
| f**k biscuit! Just wait until you start at my work if it's me that trains you on physical restraint...... I'm gonna actually bum you in front of the whole class! 29/11/2015 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 140kg X 1 rep. 60kg X 25 reps. Circuit, abs, stretches and cardio. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 27-11-2015 @ 18:47 | ||
| 25/11/2015 Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 5, 120kg X 2, 125kg 5 X 2 reps, 60kg X 20 reps. Pec Dec- 3 X 10 reps Dips- 3 X 10 reps 26/11/2015 Shoulder press and fluffing. Bicep burnout. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 21-11-2015 @ 07:58 | ||
| 20/11/2015 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg 3 X 3 reps. 60kg X 20 reps. Pec Dec- X 20 reps. Went on my own at 0100 on my break from work so not the best session. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 16-11-2015 @ 14:26 | ||
| 14/11/2015 10 mins run on treadmill. Fluffed shoulders and few bits of pressing. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 12-11-2015 @ 00:31 | ||
| 10/11/2015 Bench- 60kg X 20, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg 3 X 2, 140kg X 1, 60kg X 20 reps. Pec Dec- 3 X 10 reps Circuit and abs. | |||
| » Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post) | 03-11-2015 @ 00:08 | ||
| 01/11/15 Cardio and gun fluffing. | |||