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» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)08-03-2015 @ 21:06 
05/03/2015

Bench Press- 60kg x 10, 80kg x 8, 100kg x 5, 110kg x 3, 115kg x 3, 120kg x 1, 125kg x 2, 130kg x 1, 100kg x 7, 60kg x 15 reps
Cable flyes (chest)

07/03/2015

Bodybuilding arms session.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)08-03-2015 @ 21:04 
04/03/2015

After training to some technique work with Robbo and did a bit myself. Could hardly move though and struggled with my back so just did some power work. Slow and clumsy.....



» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)04-03-2015 @ 20:54 
04/03/2015

Wide grip pull downs- 5 x 5 up and down in weight with 10 to finish.
Seated rows- 3 x 5 reps
Rope pulls- 2 x 20 secs full resistance.

Cardio on cross trainer.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)04-03-2015 @ 13:07 
Decent performance. Ref was shocking. Did enough to win though so can't say more than that. Think he'll still struggle right at the top though.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)04-03-2015 @ 01:42 
Cheers mate, thank you. That's much appreciated. I'll have a watch tomorrow night. I was so happy when Billy Joe kicked his arse but I do reckon he could be up there soon. Didn't look that out of place considering the step up in class. I'll look forward to watching that. 👍😊
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)03-03-2015 @ 10:13 
I can't find the Eubank fight???? What channel was it on? Watched all the fights from ITV and ITV4 but looks like channel 5 ones haven't recorded.

02/03/2015

Shoulder pressing (on machine)- Worked up to 85kg per side for a triple but only on a pivot so not to do my back in worse. Seated too.
Side dealt raises- 3 x 10 in machine again.
Arnold presses- 2 x 10 reps
Fluffed up biceps
Abs, foam rolling and back stretches.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)28-02-2015 @ 21:53 
Think Euwank Jr. is massively overrated but I reckon in time he could be decent. Too cocky though and not enough to back it up with yet. Defensively a shambles. Fury is a decent fighter, definitely tough enough and will do well but back in the day he'd only be average compared to them. He's young though so may dominate in time. Who knows. I'm recording it mate so will watch it Mon on my day off.

There might be a couple knocking about somewhere but only had my 2 pro fights recorded. Going back 8-9 years ago since my last fight though. I'm just a has been now.

I'm standing by my Paqiaou prediction for 2nd May too. Just think Mayweather hasn't fought anyone who throws and lands relentlessly like him. Could go either way though.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)26-02-2015 @ 15:10 
25/02/2015

Bench Press- 60kg x 10, 80kg x 10, 100kg x 8, 110kg x 3, 120kg 3 x 3 reps
Pec deck- 3 x 10 reps full stack.
Ab workout with medicine ball and back stretches.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)23-02-2015 @ 22:55 
Watched Arthur Abraham v Paul Smith instead. Was a good fight. Josh Warrington from Leeds looks a class act too. Fighting again in April. Billy Joe Saunders is my favourite though. Followed him since the amateurs.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)18-02-2015 @ 23:41 
It's ok, back is f**ked still but least I'm doing some stuff..... And I'd like to point out that I never got beat and had 2 pro fights after the amatures. Both TKO wins..... Your record will be blemished after your first fight Robbo, you skinny c**t.

Though I did get you to a decent standard so you didn't make a fool out of yourself before you went to the boxing gym....and sorted out that slow, inaccurate, fanny bat of a slap you called a left hook.....

But I do hope you win, and the offer of extra training is always there if you need it. Especially for tactics for the fight.

Still think you should've carried on with Strongman though, step up to opens like Hixxy did.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)17-02-2015 @ 20:12 
Ugly, skinny, has been, ex-strongman now Audley Harrison wannabe, c**t face.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)15-02-2015 @ 22:39 
15/02/2015

5 min cross trainer.
Lat Pull downs- wide grip 3 x 6 reps then 20 reps light (10 in front/10 behind neck)
Seated cable rows- 3 x 5 reps
Leg extensions- 3 x 10 reps

Circuit- 5 reverse press ups, 10 kettle bell swings, 10 medicine ball abs, 20 press ups

Two circuits round....

Ab workout and back stretches.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)13-02-2015 @ 00:02 
12/02/2015

Seated shoulder press (weight loaded machine)- 40kg x 20, 80kg x 15, 120kg x 10, 140kg x 5, 160kg 3 x 3 reps, 80kg x 20. Was on one of those s**tty, shoulder press machines that go up separately but is on a pivot so makes it stupidly easier.
Side delt raises- 2 x 10 reps
Front delt cable raises- 2 x 10 reps
Fluffed up guns
5 mins cross trainer
Load of stretches for my back and an stuff.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)11-02-2015 @ 22:49 
11/02/2015

Bench Press- 60kg x 10, 80kg x 8, 100kg x 5, 105kg x 3, 115kg 3 x 3 reps
Dumbbell bench/flyes (alternate reps) - 2 x 20 reps
Pec dec- 2 x 12 reps.
» Captain Horizontal back out of 'The Comfort Zone' and back into training. (Go to post)03-02-2015 @ 23:50 
03/02/2015

Dumbbell bench (because proper bench was full of spacktards f**king about)- 20kg per hand x 40 reps
Bench- 60kg x 10, 80kg x 8, 100kg x 5, 110kg x 1, 115kg x 1, 120kg x 1, 125kg x 1, 130kg x 1 very slow rep.
Pec dec to finish and stretch for reps.

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