View All Posts: DazElliott
| » Daz's road to a 200kg deadlift (Go to post) | 05-02-2013 @ 18:52 | ||
| 6 days off was needed, felt good today. Deads All double overhand, no straps, unless other wise stated with chalk as I got sweaty. 60 x 3, 3 (sumo) 80 x 3, 3 (sumo) 100 x 3, 3 (sumo) 120 x 3 140 x 3 160 x 3 (mixed grip) 180 x 1 (mixed grip) 160 x 3, 3, 3 (mixed grip) 100 x 8, 8 Squats Still aiming for that 10x10, 100kg, | |||
| » Daz's road to a 200kg deadlift (Go to post) | 05-02-2013 @ 18:45 | ||
| FFS! 6 days off was needed, felt good today. Deads All double overhand, no straps, unless other wise stated with chalk as I got sweaty. 60 x 3, 3 (sumo) 80 x 3, 3 (sumo) 100 x 3, 3 (sumo) 120 x 3 140 x 3 160 x 3 (mixed grip) 180 x 1 (mixed grip) 160 x 3, 3, 3 (mixed grip) 100 x 8, 8 Squats Still aiming for that 10x10, 100kg, | |||
| » Daz's road to a 200kg deadlift (Go to post) | 05-02-2013 @ 18:44 | ||
Post Edited: 05.02.2013 @ 18:45 PM by DazElliott ...continued, posting went to f**k100 x 6, 6, 6, 6, 6, 4, 4, 4, 4, 4 all | |||
| » Daz's road to a 200kg deadlift (Go to post) | 05-02-2013 @ 18:42 | ||
Post Edited: 05.02.2013 @ 18:43 PM by DazElliott 6 days off was needed, felt good today.Deads All double overhand, no straps, unless other wise stated with chalk as I got sweaty. 60 x 3, 3 (sumo) 80 x 3, 3 (sumo) 100 x 3, 3 (sumo) 120 x 3 140 x 3 160 x 3 (mixed grip) 180 x 1 (mixed grip) 160 x 3, 3, 3 (mixed grip) 100 x 8, 8 Squats Still aiming for that 10x10, 100kg, | |||
| » Daz's road to a 200kg deadlift (Go to post) | 30-01-2013 @ 20:28 | ||
| s**t session, wasn't feeling it tonight. Gonna have a week off, concentrate on college etc. Deads 60 x 10 80 x 6 100 x 6 140 x 4, 4, 4, 4 Bench Bar x 10 60 x 10 80 x 5 90 x 5, 5 100 x 1, 1 WG Pull Ups 10, 10, 10 @ BW | |||
| » Daz's road to a 200kg deadlift (Go to post) | 28-01-2013 @ 21:27 | ||
vausie said:wow u repeated the session 3 times and hit all the same numbers impressive  haha yeah I had issues with posting | |||
| » Daz's road to a 200kg deadlift (Go to post) | 28-01-2013 @ 21:09 | ||
| » Daz's road to a 200kg deadlift (Go to post) | 28-01-2013 @ 21:08 | ||
Post Edited: 28.01.2013 @ 21:08 PM by DazElliott Squats50 x 5 90 x 5 90 x 5 90 x 5 120 x 3 130 x 3 (chuffed) 120 x 3 120 x 3 90 x 5 Press Bar x 15 50 x 8 60 x 3 70 x 1 72.5 x 1 (PB) 70 x 1, 1, 1 60 x 3, 3, 3 Barbell Row 60 x 10, 10, 10, 10 Dips BW x 8, 8, 8, 8 | |||
| » does it put you off? (Go to post) | 27-01-2013 @ 22:11 | ||
| Pretty chad but I just want to be the best version of myself I can be Hit a 180kg dead pb yesterday which is nothing to a massive amount on here, but f**k me I was as happy as a pig in s**t. Even text Pagan lol | |||
| » look at this loser I found on youtube (Go to post) | 26-01-2013 @ 19:14 | ||
| Unfortunately folks, Jason Genova is 100% legit but I think slightly autistic He genuinely believes he will turn pro, has serious narcissism issues and goes full retard on a regular basis, subscribe to him as you get a couple of vids a week wach one more cringey than the last | |||
| » Chalk, Deadlift PB, Ortmayers and other advice please (Go to post) | 26-01-2013 @ 19:11 | ||
| Fair one, the high rep work will be pb's in themselves also and that final 8+ set is always honking Will see it out and try for maybe a 185/90 max come week 13 | |||
| » Chalk, Deadlift PB, Ortmayers and other advice please (Go to post) | 26-01-2013 @ 19:02 | ||
| Thanks for that mate, a bicep pop is not on my list of things to do before I die! | |||
| » Daz's road to a 200kg deadlift (Go to post) | 26-01-2013 @ 18:49 | ||
PAGAN said:Having done deficit's first and two near max pulls building up I'd say you were good for more fresher  Thanks for popping in mate, and you Jack! I feel the deficits definitely helped warm me up better, will probably do as a staple from now on. | |||
| » Chalk, Deadlift PB, Ortmayers and other advice please (Go to post) | 26-01-2013 @ 18:47 | ||
| Right, basically aims are to hit a 200 deadlift. #1 goal, I know it's nothing but for me it will be a massive massive milestone. Been following Ortmayers routine, and in 8 weeks time I should have hit 180kg x 2, however being the daft sod I am I did week 4 on Wednesday and got the itch to pull today, warming up with deficits and then hitting 3 pb's in a row lol, last one being the 180 So, in your opinion would you crack on with the prescribed Ortmayer weights, adjust them slightly to be a bit higher or just sack it off completely? I'm leaning towards option 2 atm. Also, today was the first time using chalk and it made a 500% difference. Would you use for all sets or once grip starts failing? Ummm, thats about it. Here's the vid so form can be dismantled too. | |||
| » Daz's road to a 200kg deadlift (Go to post) | 26-01-2013 @ 18:33 | ||
| What a session, went in feeling like s**t and hit 3 pb's! Funny how things work out. Now 18kg ish off hitting the 1000lb club, which I'll be very happy with as a natty, skinny fat c**t Deficit Deads (5") 70 x 5 80 x 5 90 x 5 100 x 3 110 x 3 120 x 3 Deads 130 x 1 140 x 1 150 x 1 170 x 1 (PB 1) 175 x 1 (PB 2) 180 x 1 (PB 3) < Very f**king happy with this. Squats Next on the agenda is my goal of doing 100kg squats, 10x10 with | |||