View All Posts: ianakajohn
12345678910 ... ... 129130131132133134135136137138139
| » My art is Weightlifting - This will be my masterpiece (Go to post) | 08-04-2014 @ 22:16 | ||
| Nice | |||
| » Life is like a box of Chocolates (Go to post) | 08-04-2014 @ 22:12 | ||
| Good grip skills jc. Looking in fine form | |||
| » Sparrow Legs Strongman Training (Go to post) | 08-04-2014 @ 22:09 | ||
| Nice session mr mills. Looking good for a big deadlift | |||
| » more push, more pull (Go to post) | 08-04-2014 @ 22:04 | ||
AndyCoupe said:What's the plan E? Time to get strong! 531 andy. Get in twice a week and remain around 94/95kg. I would like a 550 total to qualify for brits powerlifting. | |||
| » more push, more pull (Go to post) | 08-04-2014 @ 21:19 | ||
| Catt's drean team Squat 60 x 5 100 x 3 120 x 3 140 x 3 150 x 3 150 x 3 sleeves Strict 40 x 5 60 x 5 65 x 3 70 x 3 Deads 70 x 3 110 x 3 150 x 3 190 x 2 200 x 2 220 fail stupid move really. Need to get strong again. | |||
| » Life is like a box of Chocolates (Go to post) | 03-04-2014 @ 21:22 | ||
| Good logging jc. | |||
| » more push, more pull (Go to post) | 03-04-2014 @ 20:58 | ||
| Squats 60 x 5 100 x 5 120 x 5 140 x 8 Axlw ftoh 70 x 5 70 x 5 70 x 5 80 x 3 Rolling thunder Up to 80kg Tried axle squat and it folded me lol | |||
| » My art is Weightlifting - This will be my masterpiece (Go to post) | 02-04-2014 @ 15:20 | ||
| I like the meatball but it always ends up all over me lol | |||
| » A doctor's routine (Go to post) | 02-04-2014 @ 15:19 | ||
| Good lifting doc | |||
| » Life is like a box of Chocolates (Go to post) | 02-04-2014 @ 13:53 | ||
| The mighty JC, that is all | |||
| » Slightly less Chaotic Training! (Go to post) | 02-04-2014 @ 13:52 | ||
| I'm sure the Pressing will return john | |||
| » more push, more pull (Go to post) | 02-04-2014 @ 13:42 | ||
Rodger said:Good pressing mate! thanks Rodger | |||
| » more push, more pull (Go to post) | 02-04-2014 @ 13:41 | ||
chaos said:Solid couple of sessions Ian. You gonna do comps this year? If i do will be a powerlifting comp, so I need to get a 550 total to qualify | |||
| » Sparrow Legs Strongman Training (Go to post) | 01-04-2014 @ 21:59 | ||
| Deads looked strong mr mills | |||
| » more push, more pull (Go to post) | 01-04-2014 @ 21:57 | ||
| Catt's the dream team Deads 60 x 5 105 x 5 140 x 5 160 x 5 180 x 5 Military press 50 x 5 60 x 5 70 x 4 Bench 60 x 5 80 x 5 100 x 3 105 x 2 110 x 1 115 x 1 120 x 1 122.5 fail Doh deadlift grip test Up to 180 but was poop | |||