View All Posts: ianakajohn
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| » Life is like a box of Chocolates (Go to post) | 16-04-2014 @ 12:37 | ||
| Lots of gainz JC very nice | |||
| » Sparrow Legs Strongman Training (Go to post) | 16-04-2014 @ 12:35 | ||
| Good lifting Mr Mill's | |||
| » A doctor's routine (Go to post) | 15-04-2014 @ 23:05 | ||
| Nice totals doc very strong | |||
| » more push, more pull (Go to post) | 15-04-2014 @ 21:58 | ||
| Catts Bad session got man flu Squats up to 157.5 x 3 folding on reps. Failed 100pp badly | |||
| » My art is Weightlifting - This will be my masterpiece (Go to post) | 12-04-2014 @ 14:03 | ||
AndyCoupe said: I hope you haven't forgot our race to 120 push press? If you like even though I don't really train it, but what the hell lol | |||
| » My art is Weightlifting - This will be my masterpiece (Go to post) | 11-04-2014 @ 11:56 | ||
| Overhead beast | |||
| » Toe dipping into the wold of Strength training (Go to post) | 11-04-2014 @ 11:33 | ||
| Keep it up rodger | |||
| » A doctor's routine (Go to post) | 11-04-2014 @ 11:31 | ||
| Training is looking great doc. Nice benching tips | |||
| » Life is like a box of Chocolates (Go to post) | 10-04-2014 @ 22:48 | ||
| Good s**t | |||
| » more push, more pull (Go to post) | 10-04-2014 @ 22:24 | ||
| Catts the gang Deads 60 x 5 90 x 5 115 x 5 142.5 x 5 152.5 x 5 170 x 5 192.5 x 5 Bench all paused 60 x 5 70 x 5 80 0 x 5 90 x 5 100 x 4 100 x 3 Safety bar squat for a laugh 60 x 5 110 x 4 Weird | |||
| » Slightly less Chaotic Training! (Go to post) | 09-04-2014 @ 17:10 | ||
| $10 | |||
| » Slightly less Chaotic Training! (Go to post) | 09-04-2014 @ 11:27 | ||
| where you off to on hols john? | |||
| » more push, more pull (Go to post) | 09-04-2014 @ 11:08 | ||
chaos said:Dream team????!!!!!!! You can be in the dream team john if you like lol | |||
| » more push, more pull (Go to post) | 09-04-2014 @ 08:39 | ||
| Just realized i had two 25 plates on the bar so the 220 fail was actually a 230 fail and the double i pulled before was 210 still weak as piss but not as shameful lol what's with the angry face john? | |||
| » Road to Greatness (Go to post) | 08-04-2014 @ 22:21 | ||
| Gainz | |||