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» Life is like a box of Chocolates (Go to post)24-04-2014 @ 21:51 
Looking good jc pulling machine
» more push, more pull (Go to post)24-04-2014 @ 21:49 
Benfrancis1993 said:You look strong again

Keep at it and you'll squat 500lbs this year john lennon


Probably the nicest comment you've ever made ben, thanks.
» more push, more pull (Go to post)24-04-2014 @ 21:32 
Deadlift
60 x 5
100 x 5
140 x 3
170 x 5
192.5 x 3
215 x 3
Pulling feels better should kreep up the numbers soon.

Oh pp off rack with axel
70 x 5
80 x 3
90 x 2
95 x 1

Close grip bench
60 x 5
80 x 5
100 x 5
100 x 4
100 x 3

Machine row
20 plus bar x 8
40 plus bar x 8
50 plus bar x 8

Over
» more push, more pull (Go to post)23-04-2014 @ 16:15 
JC said:Squats were miles better this week mate. Stick to the plan and you'll be back to 200+ in no time


Thanks JC, just need to keep plugging.
» A doctor's routine (Go to post)23-04-2014 @ 15:55 
http://img2.wikia.nocookie.net/__cb20120620185445/johnnybravo/...
» Life is like a box of Chocolates (Go to post)22-04-2014 @ 21:38 
Squats looked very comfy JC, very strong
» A doctor's routine (Go to post)22-04-2014 @ 21:37 
Bench only but still squat and deadlift in training?
» Types of Do-Wins (Go to post)22-04-2014 @ 21:35 
http://www.bigbugsports.com/uploads/201393016230_resize.jpg
I got them, they are a wide fit and leather. The black bit is just a cover they are wood underneath on the heel. They are still in good shape a year on.
» My art is Weightlifting - This will be my masterpiece (Go to post)22-04-2014 @ 21:29 
lol nice vids. Awesome floor to overhead andy
» more push, more pull (Go to post)22-04-2014 @ 21:25 
Catts mick, JC, Ben and Pascal
Squats
60 x 5
100 x 5
140 x 5
157.5 x 5
squats much better but need upper back work

Bench paused
60 x 5
80 x 5
100 x 5

Incline bench
60 x 5
80 x 5
100 x 5
110 x 2
115 x 1

machine Rows
bar plus 40 x 5
bar plus 40 x 5
bar plus 40 x 5

curls
50kg x 5
» Life is like a box of Chocolates (Go to post)17-04-2014 @ 22:24 
Plenty of strength jc, made everything look easy.
» more push, more pull (Go to post)17-04-2014 @ 22:22 
Catts the gang
Deads
70 x 3
112.5 x 3
132.5 x 3
160 x 3
180 x 3
202.5 x 4

Bench paused
60 x 5
80 x 5
90 x 5
95 x 4

Stiff leg deadlift
160 x 1
190 x 1
200 x 1

Felt ok onwards and upwards
» A doctor's routine (Go to post)17-04-2014 @ 15:10 
dr_hazbun said:Bench press
137x2
140x2
120x3
110x5


Getting top heavy for the summer doc?
» Toe dipping into the wold of Strength training (Go to post)17-04-2014 @ 11:30 
nice squats rodger
» Road to Greatness (Go to post)16-04-2014 @ 13:55 

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