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» more push, more pull (Go to post)30-04-2014 @ 17:09 
chaos said:Nice stuff E


Thanks John
» A doctor's routine (Go to post)30-04-2014 @ 14:19 
good work doc
» Slightly less Chaotic Training! (Go to post)30-04-2014 @ 10:55 
strength training and kick boxing sounds tough john
» Life is like a box of Chocolates (Go to post)30-04-2014 @ 09:58 
Good luck for the comp too JC
» Life is like a box of Chocolates (Go to post)30-04-2014 @ 09:57 
Nice squatting JC
» more push, more pull (Go to post)29-04-2014 @ 21:58 
dr_hazbun said:Solid mate.


Thanks doc I should have done another rep really.
» more push, more pull (Go to post)29-04-2014 @ 21:29 
catts the gang
squats
60 x 5
100 x 5
130 x 3
150 x 3
165 x 3

pp off rack
60 x 5
82.5 x 3
90 x 2

incline bench
60 x 5
80 x 5
100 x 5

felt a bit off today should of gone for another at 165 but squats.
» Slightly less Chaotic Training! (Go to post)27-04-2014 @ 19:56 
Good over head john. Thailand sounds interesting
» more push, more pull (Go to post)27-04-2014 @ 19:51 
JC said:Keep up this consistency and you'll hit some decent numbers before summer is out mate


Thanks jc
» more push, more pull (Go to post)27-04-2014 @ 19:50 
Thanks john I'm enjoying training
» roid rage guy (Go to post)26-04-2014 @ 09:42 
The journalist who wrote this should be ashamed but when has the truth ever got in the way of a good story.
» roid rage guy (Go to post)26-04-2014 @ 09:22 
He never showed his legs off lol
» Sparrow Legs Strongman Training (Go to post)26-04-2014 @ 09:11 
[Img]http://f.kulfoto.com/pic1/0001/0018/A8OFE17356.jpg
» Triple Nipple (Go to post)24-04-2014 @ 22:09 
Good luck
» Road to Greatness (Go to post)24-04-2014 @ 21:53 
More pb's - gainz

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