View All Posts: ianakajohn
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| » Life is like a box of Chocolates (Go to post) | 19-12-2012 @ 18:58 | ||
| You did Good james, Very close. | |||
| » more push, more pull (Go to post) | 19-12-2012 @ 13:08 | ||
chaos said:Top work on the log last night pal considering it was you first go!!!! Cheers John, I found it more interesting lifting than a barbell will use it for strict from now on I think. | |||
| » Chaotic Strongman Training (Go to post) | 19-12-2012 @ 12:59 | ||
| Yeah the elbow high thing need to master it. | |||
| » more push, more pull (Go to post) | 18-12-2012 @ 21:35 | ||
| Tuesday. Squat 5 x 60 5x 100 3 x 140 3 x 140 need to get deeper Strict log first go 70 x 3 70 x 4 80 x 2 80 x 2 Bench 8 x 60 5 x 105 x 4 | |||
| » Chaotic Strongman Training (Go to post) | 14-12-2012 @ 16:15 | ||
chaos said:Catts tonight with James 'beachball head saddlebags' clayton, bigg Mick and Ian deads 60 x 10 100 x 5 140 x 3 180 x 1 - doh 220 x 3 mixed grip 240 x 3 - straps 260 x 1 270 x 1 - bit of a hitch! Put suit on for first time in couple of months 300 x 3f - got it above knees but ran out of breath! Need more practice in me suit bench normal grip all paused 60 x 10 100 x 5 120 x 3 140 x 3 - don't think last one was paused though 150 x 2 - again 2nd wasn't paused and a massive grinder! Still fairly happy cos 150 buried me other week What did you eat that night, cos it smelt pretty bad on the way out? | |||
| » more push, more pull (Go to post) | 14-12-2012 @ 14:21 | ||
JC said:Strict and bench continues to improve mate Maybe after Xmas lets introducs some PP, and start doing 100+ triples You can PP 120 early next year I think Lets hope so James cos it's piss poor at the moment LOL Yeah push press, have to get my form down. | |||
| » more push, more pull (Go to post) | 14-12-2012 @ 09:22 | ||
AndyCoupe said:Good luck mate!  Cheers | |||
| » more push, more pull (Go to post) | 14-12-2012 @ 09:01 | ||
CookieFP said:Your currents are my 18 month goals! Will read OK, will post reps and weight, getting in the gym 2 - 3 times a week so will post next session when I do it, could be Sunday or Tuesday. Thursday Session was Warm up with deadlifts - felt too stiff and cold to pull heavy. 5x60kg 3x100kg 3x140kg felt warm after this. Strict Overhead press with axel off squat stands 70kg x 4 70kg x 4 75kg x 3 80kg x 2 80kg x 3 Changed my hand position so palms where facing up and took off my thumbs on grip, felt uncomfortable (need more wrist flexibility) but much more stable and better lifts - thanks John, James and Mick for pointing it out even though my tiny mind wouldn't except it at first. Flat Bench Press 60kg x 5 100kg x 5 110kg x3 115kg x 3 115kg x3 Face pulls 3 sets of 12, can't remember weight just what felt taxing, dough must pay more attention. | |||
| » Life is like a box of Chocolates (Go to post) | 13-12-2012 @ 23:36 | ||
JC said:Thanks guys, very kind. I know 300 is there physically, just have to make sure I dont f**k it up with my mentality Tuesday. 300 walkout again felt very heavy on the back post squats Ian - I wondered who that was then until I saw "aids"...then it clicked lol. get a training journal started buddy Yeah aids was the give away jc LOL, have started a journal calles 'more push more pull'. Nice pulling tonight, hope to nail 220 soon when i can sort out my form. | |||
| » more push, more pull (Go to post) | 13-12-2012 @ 23:01 | ||
| Starting out strength training, hopefully one day get some respectable lifts. But a bit slow going and feeble at the moment, started training in catts End of july. Goals 220 deadlift current 200 1 rm Back Squat 180 current 160 x2 Front Squat 125 current 110 Bench 140 current 120 x2 Overhead strict 100 current 80x3 | |||
| » Life is like a box of Chocolates (Go to post) | 12-12-2012 @ 21:30 | ||
| alright james | |||