View All Posts: ianakajohn
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| » more push, more pull (Go to post) | 11-01-2013 @ 16:33 | ||
JC said:Super PB pull last night mate...and bench was MUCH better Cheers mate, want to make some real progress in 2013 | |||
| » Life is like a box of Chocolates (Go to post) | 11-01-2013 @ 13:34 | ||
| them vids are better than being there, very sexual | |||
| » Vinny's Takes a Walk on the Westside (Go to post) | 11-01-2013 @ 11:23 | ||
VinnyJones said: Looked easier than it felt. Really feel the 300kg is in sight. 300 sumo? | |||
| » Chaotic Strongman Training (Go to post) | 11-01-2013 @ 11:22 | ||
| hows your elbows today john? | |||
| » more push, more pull (Go to post) | 10-01-2013 @ 22:48 | ||
chaos said:Nice pull tonight, I'll upload vid tomoz Cheers john, only 5kg but has made me happy  | |||
| » Vinny's Takes a Walk on the Westside (Go to post) | 10-01-2013 @ 22:42 | ||
| that looked piss easy, very strong | |||
| » more push, more pull (Go to post) | 10-01-2013 @ 22:11 | ||
| thursday, catts. john, james, mick Deadlift 5x60 5x100 5x140 1x180 1x205 pb,  cracked it, no hitch!Pull Ups close grip 10 x body weight 5 x weighted 10kgish 5 x weighted 10kgish 5 x weighted 10kgish Bench Press 5 x 60 5 x 100 5 x 110 5 x 110 5 x 110 Face Pulls 10 reps 3 sets on weight number 8 what ever that is???????? Happy with the deadlift tonight on to the 210 now!!! | |||
| » Chaotic Strongman Training (Go to post) | 09-01-2013 @ 20:51 | ||
| You going catts tomorrow john???? | |||
| » more push, more pull (Go to post) | 09-01-2013 @ 15:39 | ||
Post Edited: 09.01.2013 @ 20:42 PM by ianakajohn chaos said:I'd agree with fat boy! Form looks pretty good, well did last night Thanks for the feedback. | |||
| » more push, more pull (Go to post) | 09-01-2013 @ 11:32 | ||
JC said:I think you can squat 170 mate, yes. However, personally I'd stick with 3s, maybe up to 145 (3x3) then add 5kg more in the following weeks I'll go with that mate, good advice. Do you think my forms going ok now? | |||
| » more push, more pull (Go to post) | 08-01-2013 @ 22:55 | ||
chaos said:Why the f**k am I chantelle? That's Jc! Good stuff tonight, just keep plugging away and numbers will go up Lol, just messin' mate, yeah will just keep plugging away just want 170/180 next week, do you reckon that's realistic? | |||
| » Vinny's Takes a Walk on the Westside (Go to post) | 08-01-2013 @ 22:19 | ||
I said: ok mate will give it a go tomorrow with axel was using log tonight and got some pointers on hand position and form, i needed to put my hands in the centre of the handles and step in and push it backwards and up. Defo need the heel for this. Its more of a technical lift than i first thought?? | |||
| » Chaotic Strongman Training (Go to post) | 08-01-2013 @ 22:12 | ||
chaos said:Cheers mr daws! Tonight at Catts with JC, big mick and john!  Squats 60 x 10 100 x 5 140 x 5 180 x 3 - shoes and belt. Decided to have a whirl in my squat suit cos not worn it in about a year! ALthough them fat c**ts hixmong and seb iwankalot have stretched it, so it was quite loose! 180 x 1 - straps down 220 x 1 - very high! But very easy 220 x 1 - ok again easy 245 x 2 - rep pb - wraps on too 260 x 1 - high 260 x 1 - good, well big mick approved! 265 x 1 - peebee - now I'm no powerlifter and wouldn't pass in a meet but would be ok for strongman so claiming as pb! I paused near end cos started thinking about depth, lol and not finishing lift!!! With more practice in suit I would defo get good depth and more weight. I'm gonna be running FEM from next week when I'm back out in desert and gonna need to decide if I'm gonna carry on working with suit or just stick to belt and wraps in prep for northerns! Suit means you can have a go with heavier weights so will up my confidence? f**k knows, enjoyed tonight ayway! Night Good session tonight there chantelle, one day i will crack the 200+ (hope, hope) | |||
| » Life is like a box of Chocolates (Go to post) | 08-01-2013 @ 22:06 | ||
| Them squats look good tonight mate, very deep | |||
| » more push, more pull (Go to post) | 08-01-2013 @ 21:56 | ||
Tuesday catts with Mick aka John, James aka John & John aka Chantelle  Squat high bar 60 x 5 100 x 5 120 x 5 140 x 3 140 x 3 - concentrating on depth and I got it, the weight will come (i hope) think i'm getting used to my shoe shoes now. Strict log not posting reps cos i was getting pointers, have got it in my head now the technique, defo need my olympic shoes on. Thanks James and John. Pull ups 8 x wide 6 x close 6 x close 6 x close 5 x close grip. Abs sore tonight. | |||