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» Life is like a box of Chocolates (Go to post)30-01-2013 @ 00:18 
Benfrancis1993 said:I got shafted sunday, pb on farmers and your camera died :|


sorry mate that was my bad, camera i had is screwy, you coming to catts on thursday? Happy
» Chaotic Strongman Training (Go to post)29-01-2013 @ 21:58 
Good s**t john x x
» more push, more pull (Go to post)29-01-2013 @ 21:35 
Tuesday. Catts, mick and james
Squats
60 x 5
100 x 5
140 x 3
165 struggled was week after the weekend
140 x 3 Low bar Flat shoes
140 x3 Low. Bar Flat shoes

Deadlift
No belt double overhand
100 x 3
140 x 3
180 x 1
200 x 1 mixed grip. With belt
210 x 1 hitched it but Got it pb

Close grip pulls body weight
10
6
8

Game over
» Chaotic Strongman Training (Go to post)28-01-2013 @ 16:25 
Nice to see you will be back in catts mate Happy good session
» Life is like a box of Chocolates (Go to post)28-01-2013 @ 13:22 
Strong as JC, thanks for posting my vid Wink
» more push, more pull (Go to post)28-01-2013 @ 13:17 
Thanks for that JC Happy
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)27-01-2013 @ 20:15 
Strong stuff mate Happy
» more push, more pull (Go to post)27-01-2013 @ 20:03 
Post Edited: 27.01.2013 @ 20:35 PM by ianakajohn
chaos said:Good stuff ian and solid start to strongman training!

What was this Valhalla place like?


Was good mate, you train in the car park, they had tyres, gas bottle farmers, Yoke, normal farmers, rope pulls All kinds of torture devices LOL.
Normal gym inside 4 quid to get in, sound.
» Chaotic Strongman Training (Go to post)27-01-2013 @ 18:37 
nice vid john, i had forgotten what you looked like lol Happy
» Chaotic Strongman Training (Go to post)27-01-2013 @ 17:26 
great work john Grin
» look at this loser I found on youtube (Go to post)27-01-2013 @ 16:31 
sickening, sith lord skills Grin
» Chaotic Strongman Training (Go to post)27-01-2013 @ 15:48 
Sickening, Sith lord skills. Grin
» Life is like a box of Chocolates (Go to post)27-01-2013 @ 13:56 
Good strongman training today james enjoyed it, s**t you can move fast.
» more push, more pull (Go to post)27-01-2013 @ 13:52 
Post Edited: 27.01.2013 @ 20:33 PM by ianakajohn
First go at strongman training
Valhalla in ashvegas with james and ben

Falmers
20m
Got up to 110 either side
Failed on 120 but Got it up and moved it a few metres.

Yoke
Did 180 40m
Failed at 200 couldnt stop it swinging.

Enjoyed it. James was fast as f**k.
» look at this loser I found on youtube (Go to post)26-01-2013 @ 20:07 

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