View All Posts: WaterfieId
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| » Squat depth check (Go to post) | 13-09-2013 @ 14:36 | ||
| He's the crossfit mobility wod guy who wrote the "supple leopard" book, I think this is one of his original videos about it which might be how it caught on(more or less got his memes spot on hahahaha) 2:20 if you want to ignore the waffle I think you're right, and when he gets set up he goes from a similar position in your picture to the upright bit. | |||
| » Squat depth check (Go to post) | 13-09-2013 @ 14:17 | ||
| It's just a harder variation of that stretch afaik, your pic is just part of a progression to it. If you keep your torso pretty upright you should feel your hip flexor stretch. IIRC Kelly Starrett mentioned that it keeps your lumbar in a good position so when you push through you won't round it. It's been a while, all I know is it was hard at first but helped a ton. I'll dig up a few videos on it if you want, no doubt he'll mention some bo***cks about torque, loading the muscle, going into the pain cave and about how sunny it is etc lol. | |||
| » Andrei Chemerkin 230kg Clean and Jerk Warm Up - Strong mobility... (Go to post) | 13-09-2013 @ 12:27 | ||
| Found this video via allthingsgym's twitter. What the f**k. Also is that below parallel? Couldn't tell by the camera angle. The biggest power clean I've seen is 222kg. | |||
| » Squat depth check (Go to post) | 13-09-2013 @ 12:07 | ||
Post Edited: 13.09.2013 @ 12:14 PM by WaterfieId I don't want to overstep any boundaries but...the only thing I noticed was that it looks as if your foot is rolling in a very tiny bit when you hit the hole. It might have just been an off rep though but maybe pushing your knees out a little bit further might kill two birds with one stone.If you want any stretches I highly recommend the couch stretch and glute stretch with one leg on a sofa (like the "pigeon pose"). More shizzle here: http://www.allthingsgym.com/mobility101/ + http://exrx.net/Lists/Directory.html < uber directory. edit - pics: http://inkcloth.com/wp-content/uploads/2013/02/couch-stretch.j... Like this but against a low bench with your knee on the floor: http://www.exrx.net/StretchImages/GluteusMaximus/StandingGlute... Kind of like this but perpendicular (keep your lumbar tight if you want a good stretch). http://exrx.net/StretchImages/GluteusMaximus/Bench.jpg | |||
| » Rebekah Tiler Going for European Title Today LIVE (Go to post) | 07-09-2013 @ 19:05 | ||
I didn't realise she'd grown into the 69kg class, awesome! Just correcting this, she was 64.65kg not 69kg, I could have sworn the pdf said 69.6kg. That just makes it even more impressive, probably would have won the -63kg class by a considerable margin too! | |||
| » George Kobaladze 'ATG' 'No No No' Front Squat, 282kg (Go to post) | 07-09-2013 @ 16:39 | ||
Post Edited: 07.09.2013 @ 16:41 PM by WaterfieId drew said:No belt No wraps no? spotters. http://www.ironmind-store.com/images/PS-NOSQ_f.jpg Originated here afaik: A no no no no squat is no belt spotters wraps or hands lol. Got to be honest though, I just put ATG and no no no because it gets more views. | |||
| » George Kobaladze 'ATG' 'No No No' Front Squat, 282kg (Go to post) | 07-09-2013 @ 15:52 | ||
| 37 years old! Other vids: 200kg Power Clean + Push Press 226kg Clean and Jerk (I'm pretty sure this is the Canadian SHW record): | |||
| » Rebekah Tiler Going for European Title Today LIVE (Go to post) | 07-09-2013 @ 14:22 | ||
| Brilliant, I hope some of the media has picked up on this! I didn't realise she'd grown into the 69kg class, awesome! RE: the entry total rule - The total weight of the starting attempts declared and actually taken in the Snatch and the Clean & Jerk cannot be less than fifteen (15) kg below the verified Entry Total for women and twenty (20) kg below the verified Entry Total for men. The Jury will exclude the athlete from the competition if this rule is not adhered to. The above rule is commonly referred to as the “15/20 Kilo Rule”. http://www.iwf.net/wp-content/uploads/downloads/2013/01/IWF-TC... CTRL + F "REGULATION TO 6.6.5" | |||
| » Delroy Deadlifts 380kg @ 105.8kg (raw) (Go to post) | 02-09-2013 @ 11:50 | ||
| » trying to become the strongest little man in the world (Go to post) | 02-09-2013 @ 11:39 | ||
Post Edited: 02.09.2013 @ 12:03 PM by WaterfieId Your paused squat was the best squat I've seen you do. | |||
| » Nick Foxall 350 dead (Go to post) | 01-09-2013 @ 20:08 | ||
| Epic! Well done! | |||
| » Ray Williams 400.5kg raw squat (Go to post) | 01-09-2013 @ 02:02 | ||
Post Edited: 01.09.2013 @ 02:03 AM by WaterfieId 388/428 I think? | |||
| » 2013 IWF Junior World Championships, Lima, PER (Go to post) | 30-08-2013 @ 14:12 | ||
Post Edited: 30.08.2013 @ 14:12 PM by WaterfieId dat dere russian training hallalso this...michaela breeze and darius! http://youtu.be/HPKtIyJYuQQ?t=35s or start @ 35s here: A friend told me that Darius is down 12-13kg and playing American football according to his facebook. Still a 201kg or 211kg clean and jerk is awesome. | |||
| » Karen Tovmasjan, 186kg Clean and Jerk with Warm Ups. (Go to post) | 28-08-2013 @ 23:58 | ||
| didn't get stuck in the hole this time! | |||
| » Nicks training (Go to post) | 26-08-2013 @ 18:09 | ||
| Nice write up dude, congrats. Sounds like a tough day. | |||