View All Posts: Louweazel
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| » I defeat all man. Soon I defeat real champion. (Go to post) | 23-05-2013 @ 22:38 | ||
garrold said:This is one of my favourite journals on Sugden at the minute. Lots of quality, no pissing about training. Nah, there's plenty of pissing about in the gym. I just don't log that. Shoulder Press: 30 kg x 5 37.5kg 2 x 7 37.5kg 1 x 6 37.5kg 2 x 5 Pin Press: 40 kg 1 x 5 50 kg 3 x 5 Front Barbell Squat: 60 kg x 5 75 kg x 5 80 kg 3 x 5, these were easy, looks like I'll be back tio making gains on front squat Chin-Up: 2 x 4 3 x 3 Straps up for some deadlifting on Saturday. Hopefully I'll get up to somethign I deem acceptable before I hit some volume with the straps down. | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 22-05-2013 @ 22:16 | ||
Wiegieboard said:f**k sake 150! What's that all about? I know, 160kg all the way. | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 21-05-2013 @ 22:07 | ||
| Squat: 1X5 @60kg 1X5 @90kg 1X3 @110kg 1X2 @125kg (suit bottoms & wraps) 1X2 @135kg (suit & wraps) 1X1 @150kg (suit & wraps), Failed 160kg got down ok but couldn't really drive back up. 2X6 @120kg, (suit bottoms) Board Press: 1X5 @60kg 1X5 @80kg, 95kg was a no go today Feet Up Bench Press: 3X10 @45kg Chest supported rows: 6X8 @50kg 160kg in June. I can do this. | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 18-05-2013 @ 19:42 | ||
| Bench Warm Up: 5 @40kg 5 @60kg 4 @70kg 5 @80kg Equipped Bench: 2 @90kg 3 @100kg 2 @100kg 1 @100kg, paused Bench Press: 3X6 @80kg, first time I'd ever felt dizzy/ breathless from benching. Must means I'm workign hard now. 1X5 @80kg 1X4 @80kg Deadlift: 2 @125kg 2X3 @135kg 1X2 @135kg 1 @135kg, lower back got pretty knackered quickly 2X5 @120kg Chest Supported Rows: 5X5 @50kg It's looking like I might be able to salvage deadlifts just in time. Still not holding out for much over 160kg this time around. It's still enough to be good but not where I think I should be compared to squat and bench press. | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 16-05-2013 @ 21:30 | ||
| Pin Press: 40 kg x 5 50 kg 5 x 5 Shoulder Press: 30 kg x 5 37.5kg 3 x 6 Front Barbell Squat: 60 kg x 5 75 kg x 3 82.5 kg x 5 82.5 kg 2 x 3, kept collapsing on these, upper back was all like naw. This weight really shouldn't be a problem for me. Chin-Up: 2 x 4 3 x 3 Chest is still a bit rattly and even though I think I'm getting enough air in I'm probably not. Doctor time! | |||
| » Katie Dixon- 100kg Front Squat (Go to post) | 15-05-2013 @ 22:42 | ||
Ross_Harkins said: That is decent. Louweazel who I train with is 57kg and should be good for 100 in a few weeks, she has previously done 95kg. Pfft, probably good for it now. And I doubled that 95kg, just making sure every one knows about that. (Still I haven't seen many women front squat that much, but I know they're out there 'cause there's girls cleaning more than that.) | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 15-05-2013 @ 22:34 | ||
Post Edited: 15.05.2013 @ 22:47 PM by Louweazel Got a bit carried away at Judo tonight. We got to continue into ground work during randori and then we got to play winner vs. winner (loser vs. loser) for ne waza randori.I took no prisoners, left some nasty choke bruises on a couple of people and scored ippon in every round, one of them was difficult and I had to pull a jammy choke to get it. Why can't I just get the same mentality in contest? I'd be sorted. | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 14-05-2013 @ 21:57 | ||
| Squat: 1X5 @60kg (suit bottoms) 1X3 @90kg (suit bottoms) 1X3 @110kg (suit bottoms) 1X2 @120kg (suit bottoms & wraps) 1X2 @130kg (suit & wraps) 2X2 @140kg (suit & wraps) 3X2 @145kg (suit & wraps) 1 @150kg (suit & wraps) 2X6 @110kg (suit bottoms) Board Press: 1X5 @50kg 1X5 @70kg 1X7 @90kg Chest supported rows: 5X8 @50kg, as I was rowing I was treated to a pleasant story about some one getting busy with a girl in the gym toilets and being interrupted by others else attempting to perform a drugs test. Sometimes it's very difficult to keep a serious lifting face. My poor fat legs could barely handle the cycle home. | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 11-05-2013 @ 21:58 | ||
Ross_Harkins said: 80kgx4 is a working set and a decent pb, there was probably 5 there! Shirt work is coming good, plenty of time still to nail a decent safe paused pb. Deads back on track, think 132.5-135 for triples next week. You can experiment with sumo next time not now! I don't really want to be messing about with sumo until after the last comp of the year, because then I have a nice big gap to try and get somethign out of it. Last comp of the year is looking like the Scottish Seniors in October, part of me still wants it to be the worlds though  | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 11-05-2013 @ 17:39 | ||
| Bench Warm Up: 5 @40kg 5 @60kg 4 @70kg 4 @80kg Equipped Bench: 1 @90kg 1 @100kg 1 @102.5kg 1 @105kg 1 @100kg, missed the second, tried pausing 102.5kg but lost it to the side once it was off my chest. Bench Press: 5X6 @77.5kg Deadlift: 2 @120kg 5X3 @130kg, back to normal... ish. Chest Supported Rows: 3X5 @50kg 2X8 @50kg Back to more acceptable weights on deadlift, did a bit of faffing about with sumo and sumo may be worth a revisit if I keep going down the equipped route. You get much more out of a suit with a sumo stance. Conventional is still easier though. | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 10-05-2013 @ 23:14 | ||
| Le Thursday: Shoulder Press: 30 kg x 5 35 kg 4 x 8 35 kg 1 x 7 Pin Press: 40 kg x 5 50 kg 2 x 5 50kg 1 x 4 Front Barbell Squat: 60 kg x 5 75 kg x 5 80 kg 3 x 5 Chin-Up: 2 x 5 2 x 4 1 x 3 Deadlifts tomorrow, oh boy. http://i.imgur.com/1Zt2eJC.jpg | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 07-05-2013 @ 21:48 | ||
| Squat: 1X5 @60kg 1X3 @90kg 1X3 @110kg 1X2 @125kg (suit bottoms & wraps) 1X2 @130kg (suit bottoms & wraps) 1X2 @135kg (suit bottoms & wraps) 3X2 @140kg (suit bottoms & wraps) 1X10 @100kg (suit bottoms) Board Press: 1X5 @60kg 1X5 @80kg 1X5 @90kg 1X3 @60kg, feet up, carpet instead of board 1X6 @60kg, feet up, carpet instead of board Chest supported rows: 5X8 @50kg At least I'm squatting slightly more acceotable weight now, no issue with my back tonight. It does feel a little tight though. | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 04-05-2013 @ 18:57 | ||
Ross_Harkins said: Superb benching today, we are nearly there, you're not modest at all  you did what had to be done, you will pull it back - excuse the pun, get it worked on then rest then go again.Yeah really enjoying my extended 5 month vacation into injury, its a snapathon!! I'm glad I learned the valuable life lesson of not training through wrong feeling pain. Part of your brain is going "Nah you're good for this" and the sensible part is like "Rest now, last longer." | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 04-05-2013 @ 17:54 | ||
Post Edited: 04.05.2013 @ 17:54 PM by Louweazel Wiegieboard said:Great session. Fronts are the secret to long life and prosperity. They do seem to help stretch. It seems like every one has gone on holiday to snap city at the moment. | |||
| » I defeat all man. Soon I defeat real champion. (Go to post) | 04-05-2013 @ 17:53 | ||
| Bench Warm Up: 5 @40kg 5 @60kg 4 @70kg 3 @80kg Equipped Bench: 1 @90kg 1 @95kg 1 @100kg 1 @100kg 1 @100kg, paused, hit the rack on the way up so it was a bit questionable. Bench Press: 5X6 @75kg Deadlift: 5 @70kg 5 @100kg 1 @120kg 2 @120kg 1 @120kg 2x10 @100kg 1 @120kg 1X15 @100kg Chest Supported Rows: 5X8 @50kg Deadlifts were a non starter today. It was really annoying, back was being prefectly fine untill I'd go for a second rep then suddenly decided that it's time to feel snappy. Could handle volume at 100kg without feeling snapy and it felt like it might have eased my back off a little bit. I just want some nice deadlifting for once, is that so much to ask? Also, benched like a boss. | |||