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» Strongest man to never win WSM? (Go to post)18-10-2012 @ 11:18 
That pic says it all, he was a monster lol! surley most of the top guys now are stronger than previous winners, as the sport has evolved and became more popular over the years.
» Strongest man to never win WSM? (Go to post)18-10-2012 @ 11:14 
hes a very strong man no doubt, but strongman isn't strictly powerlifting.good shout tho!
» Strongest man to never win WSM? (Go to post)18-10-2012 @ 11:09 
So woh do you guys think was the strongest to never lift the trophy?? I think Badenhorst has to be up there
» Deadlift help (Go to post)18-10-2012 @ 09:37 
yeah if its not broke, why fix it. Just change things up when start to stall. thanks for the help
» Deadlift help (Go to post)18-10-2012 @ 09:32 
yeah thansk, its just most guys seem to deadlift a lot more and get good gains.Happy
» Deadlift help (Go to post)18-10-2012 @ 09:22 
Alrite lads. Im Adam, Im from Ireland and i am new to this forum. I just want to start by saying i am truly astonished by some of the lifting on this site. even the average lifters are very strong guys.

My question is, for best gains on deadlifts,first of all is it better to do it once a week or more. its just i find best gains when i do low volume more frequently.
» The bear is back (Go to post)18-10-2012 @ 09:11 
I dont know whats more impressive, 170 strict press, or that super dumbell , amazing lifting. Im new to this site, i thought i had seen some good pressers in my gym but you sir are a monster. very well done!
» The bear is back (Go to post)17-10-2012 @ 15:00 
Post Edited: 17.10.2012 @ 15:01 PM by AdamT
140 Times 10 is ace. anything over 20 is out of this world. amazing pressing, very well done.
» Am I trying to do too much? (Go to post)17-10-2012 @ 10:30 
keep the same routine but instead of doing it 5 days a week, try doing it in four and continue the programme the follwing week. it will help with the recovery and you should be able to max out more.
» Favourite exercise of the moment (Go to post)17-10-2012 @ 10:26 
Front squats. They have added a hell of a lot to my max squat recently. added lot of core strength all round. great exercise, not the easiest to do, but very rewarding i find.
» UFC news (Go to post)15-10-2012 @ 16:22 
silva too good for GSP for me, GSP wont be able to bully him
» UFC news (Go to post)15-10-2012 @ 16:11 
I Would go for Silva too, would love to see it tho lol
» what would you consider 'strong' (Go to post)15-10-2012 @ 15:53 
Post Edited: 15.10.2012 @ 15:53 PM by AdamT
Nothing worse than knee bend squats, far rather see a 100kg squat to depth rather than these 180kg knee bends. even more embarrasing when they roar to get attention, bellends!
» nutting up (Go to post)15-10-2012 @ 15:47 
training when angry defo helps, i hit a PR on deadlift the day i found out an ex gf moved near me Angry
» nutting up (Go to post)15-10-2012 @ 15:43 
I agree with the post above, i always leave the gym feeling much better than before i entered. its a great way to build character

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