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» Whats your favourite drink on a night out?? (Go to post)31-10-2012 @ 12:22 
hixxy1985 said:jack daniels and redbull !


Ive never tried it with redbull. normally coke or 7 up
» Whats your favourite drink on a night out?? (Go to post)31-10-2012 @ 10:47 
PeteHodgson said:Depends on the season. A nice porter, stout or dark ale, or imperial IPA maybe in winter.


I drink more stout in the winter time. Dont know why, just a christmas drink for me lol
» Whats your favourite drink on a night out?? (Go to post)31-10-2012 @ 10:43 
Blue label vodka is good stuff
» Whats your favourite drink on a night out?? (Go to post)31-10-2012 @ 10:40 
shanejer said:Disaranno diet coke


I work in a bar, its becoming increasingly popular at the minute. I dont think ive ever tried it.
» Whats your favourite drink on a night out?? (Go to post)31-10-2012 @ 10:22 
FAT_SAM said:Cheque drops... a whole shot glass worth of 'em Wink


Haha, id imagine some of the bigger fellas on here would take a fair bit of drink to get them started Happy
» Whats your favourite drink on a night out?? (Go to post)31-10-2012 @ 10:17 
I love a good pint of Guinness. Brandy would be my choice for a short Grin
» Tricking someone into a PB ? (Go to post)31-10-2012 @ 10:16 
Yeah i was went for a 110 bench for set of 6, i only got four, thought that was heavy, i loaded 120 by mistake. prob would of only got a couple if knew what the weight was.
» what do you do? (Go to post)30-10-2012 @ 12:26 
I work for the bbc Tongue
» Judo (or any other martial art) (Go to post)29-10-2012 @ 12:55 
I train MMA Tues and Sat, BJJ on Monday, Wrestling on Thursdays and Kickboxing Fridays. Due to this, I only lift two days a week. I do 5/3/1.

Day 1 I do Squats and Bench

Day 2 I do Press with deadlift.

I dont do a lot of accessory work due to overtraining.
» The bear is back (Go to post)25-10-2012 @ 13:24 
ursus said:oh yes bud ,i made the most of the grub!!
never did a squat untill 2007 but the legs were pretty good from the leg press and stuff but were nowhere near depth !!!


would be great to have another session and a catch up with you pal,your more than welcome whenever ......ill bring the doughnuts



340kg squat is impressive mate. I couldnt imagine what that would feel like.
» "im the one to watch because im the smallest here" (Go to post)25-10-2012 @ 12:04 
DomRedshaw said:
World Record Log Press been 1 of them Happy


Podium finish at WSM Happy
» The bear is back (Go to post)25-10-2012 @ 10:34 
ursus said:ADAM-cheers mate ,yeah back and front squats dont ever agrevate the siatica for some reason . Could probably hit 50+now i did mid forties after a big pressing session a while back,but my repping is building now.

WALKER- bench only comp on 11th of Novemer mate

Dom -cheers pal

HIX- Cheers Tank,deffo want a bit of that action,just waiting on the date !!!
Cool


50 is unreal, f**k just watching you bench would inspire many to go hit a personal best, you seem a nice guy, hope you smash more records big guy!
» The bear is back (Go to post)25-10-2012 @ 09:14 
How many reps could you get with 100Kg on bench?? Be well over 40 I imagine
» The bear is back (Go to post)25-10-2012 @ 09:00 
Post Edited: 25.10.2012 @ 09:00 AM by AdamT
ursus said:
yeah i train back hard on a thursday or friday John , i just dont deadlift anymore as i cant deal with the siatica that it hammers me with , i can pull from a height ok , but off the floor ruins me
SAM- cheers big boy


With the weights you squat, your lower back will get a nice workout, not to forget your monster pressing Eek
» James Ward - 162.5kg log / 270kg squat @ 90kg (Go to post)25-10-2012 @ 08:58 
Now thats a f**king serious press, great squat as well, awesome stuff,well done lad.

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