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» Favourite exercise (Go to post)14-11-2012 @ 12:26 
Darrenmac1988 said:
All you have to do is eat 500g of protein a day, train 4 hours a day 6 days a week using a 6 day split.
If you believe you can do it all you need is hopes and dreams! hahaha Happy

6 days seems not a lot. Maybe just do 2 sessions a day. I like to hit the guns 5 times a week and maybe bench 3 or four. Hate doing legs. Half reps with heavish weight on the leg press kill me Wink
» Favourite exercise (Go to post)14-11-2012 @ 12:12 
Darrenmac1988 said:
It's a slippery slope I'm afraid. First protein shakes, then some red bull, maybe some orange JUICE and finally the inevitable happens. Your lying in the street looking for your next fix! It's the price we pay to be the best Happy

Do you think, with maybe more protein and expensive pre workouts, I could be the new Ronnie coleman??
» Favourite exercise (Go to post)14-11-2012 @ 12:11 
Luke82 said:
Thanks mate but I don't want to mess with that stuff cause I want to stay natural. I saw on the news that protein shakes cause uncontrollable rages and I can't risk that when I am a monster.

Yeah especially them muscletech products. I think thats were jay cutler and branch warren got all their mass and vascularity
» Favourite exercise (Go to post)14-11-2012 @ 10:28 
Definately use gloves and straps with every back and arm exercise, who needs a grip when you can have 24 inch pythons!
» Favourite exercise (Go to post)14-11-2012 @ 10:21 
Darrenmac1988 said:My favourite exercises are:

Half Squats with a towel wrapped around the bar.
Bicep Curls done in the Squat rack.
Bouncing Bench Press using as much chest bounce as possible.
Cable Crossovers to get a mass in my chest Happy

And I wear gloves, belt, straps and wraps for every rep of every set. Making sure I grunt like a wild animal to release the inner beast. Train like this and you will be a monster! Happy

You sir are a beast lol, nothing beats the tanned up bodybuilder wannabes grunting during half squats or spotted benching, yeah buddy!!
» Favourite exercise (Go to post)14-11-2012 @ 09:54 
davycummings said:Didnt we have this a few weeks ago too? I wonder how many will have changed their mind having seen a different exercise progress Happy

We maybe did I cant remember lol, I imagine most people will probably pick squats or deadlifts. Bicep curls in the power rack are a good exercise Tongue
» Favourite exercise (Go to post)14-11-2012 @ 09:28 
Whats your favourtie exercise? Mines would be the squat followed by strict press
» "im the one to watch because im the smallest here" (Go to post)14-11-2012 @ 08:59 
hixxy1985 said:13th November

70kg x 5
120kg x 3
160kg x 5
180kg x 5
185kg x 3 up 5kg on last
190kg x 2 -

220kg x 1
240 x 1
250kg x 5
255kg x 3. Up 10kg on last time
260kg x 2

Pull-ups body weight x 8, x 8, x 8

Smith machine bent overs 125kg x 5 x 5 x 5

Reverse curls 50kg x 8 x 8 x 8
Normal 50kg x 8 x 8 x 8

Somw nice volume lad!looking strong
» UFC news (Go to post)13-11-2012 @ 12:12 
kirkynick said:Kung must be well fat then. Kirky is a tubber... and i'll say it to his face!!

Rousey against Carano and then once Rousey wins her against Cyborg.

Didn't know that Silva was going to call GSP out. Hope that makes GSP go for a decisive win and not just for a decision win. If that's the case, then GSP should/could win. But I would still love to see a changing of the guard. Nothing against GSP though, as he's a great fighter.

Just read today that Anderson is not calling him out and hes hoping for a break in 2013. Hope thats a bluff!
» "im the one to watch because im the smallest here" (Go to post)13-11-2012 @ 10:18 
hixxy1985 said:
lol thanks
be sure to keep popping in things will be a lot stronger in new year

IM looking forward to seeing the progress you make next year, you have had some amazing gains. Pure animal strength lad!
» UFC news (Go to post)12-11-2012 @ 15:17 
kirkynick said:Georges St-Pierre vs Carlos Condit next weekend.


I'm going for Condit. Simply as I want to see a change at the top, and he's got a really good chance.

St-pierre has had a long lay off and this for sure will be a tough match up, tho i cant see condit winning. I use to have St-pierre on my top 2 p4p, now he doesnt make my top 3. I think if he ever steps up a Weight and fights silva, he will get soundly beating imo.
» The bear is back (Go to post)12-11-2012 @ 12:01 
you will beat the record next time. Your a f**king tank and will bounce back badder than ever!
» THE 2012 MET-Rx WORLD’S STRONGEST MAN FINALS (Go to post)09-11-2012 @ 15:09 
Watched europes strongest man on eurosport last night. f**king cant wait to WSM now!Happy
» URSA MAJOR (Go to post)09-11-2012 @ 15:06 
Never met the guy but judging by the way he is on this site, i can tell hes a really good bloke. I really hope he smashes his own record
» Lance Karabel/Ursus squats . (Go to post)09-11-2012 @ 08:57 
Great squatting big guy. Now thats a training partner to push you to your limit. Two monsters lol

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