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» Duncan Nowicki WPF Worlds 2012 (Go to post)08-11-2012 @ 15:43 
Very nice numbers there. Very well done
» Tom's training log... (Go to post)08-11-2012 @ 15:39 
drew said:
Is he not a black belt and karate and horrible enough to be an enforcer for the mob. Skills and practice


your right he has a solid karate and boxing background. Hes not great but he is improving fast
» Tom's training log... (Go to post)08-11-2012 @ 15:34 
JC said:
Pudz!?
Pudz has better genmetics than Tom I'd imagine, and he's s**te at MMA


To be fair to pudz if he was younger and started at a lower level to gain confidence, he would maybe fair a bit better.
» Tom's training log... (Go to post)08-11-2012 @ 15:07 
I Train mma, technique is the most important, but someone with serious strength and speed has the potential to make a great fighter. Guy at my mma gym holds a world record on deadlift. 318kg deadlifted at 18yrs old. hes been only doing mma since may and hes an irish mma amatuer champion.
» 2012 - Greating the end of the world with a huge bench log. (Go to post)08-11-2012 @ 15:00 
Simeon said:just noticed you've got the british unequipped bench record in two weight classes. Very impressive!


Strong all over but serious pressing power!
» 2012 - Greating the end of the world with a huge bench log. (Go to post)08-11-2012 @ 15:00 
Simeon said:just noticed you've got the british unequipped bench record in two weight classes. Very impressive!


Strong all over but serious pressing power!
» Belted Squatting vs Beltless Squatting (Go to post)08-11-2012 @ 10:21 
Never tried a beltless max. Did 150 for a comfortable 3 last night beltless. Did a max 187.5 with a belt last night to.
» 2012 - Greating the end of the world with a huge bench log. (Go to post)07-11-2012 @ 16:10 
Fantastic benching,seriously strong stuff!
» The bear is back (Go to post)07-11-2012 @ 10:28 
ursus said:
your not going all Gates on us are you ?? Tongue Whens the big day mate ? all the best with it mate must be real exciting for you at the mo , whats the mrs think of the new look ?
PAD- You know it bigun !!
BENCH PAUSED COMP RULES
20x10 60x6 100x4 120x4 165x3 190x3 210x1 232.5x1 (fast......im ready!Cool )
BENCH WITH CHAINS (weight inc)
92x3 132x3 172x3 202x3 212x3 232x1
DECLINE BENCH
140x6 180x6 220x5
PUSHDOWNS
3 sets x stack


Great lifting. Didnt know bears could get this strong

Wink
» Whats your favourite War Film, (Go to post)06-11-2012 @ 10:02 
Always loved platoon growing up, tho Saving private ryan and Apocalyspe now are amazing
» Kaz vid (Go to post)02-11-2012 @ 08:56 
Kaz was a monster, he would of won more than 3 in a row if he had of competed.
» The bear is back (Go to post)01-11-2012 @ 10:25 
Man that is awesome pressing. Your a very strong dude. Keep up the good work.Inspirational to us mere mortals lol
» Your biggest ever meal (Go to post)01-11-2012 @ 10:21 
Some greedy f**kers on here lol. Was challenged to eat 30 packs of bacon fries one night. got to 24, ripped the guts out of me to say the least. Never quite liked the same since Tongue
» Life is like a box of Chocolates (Go to post)31-10-2012 @ 15:18 
Have been reading through your journal. Some serious lifting going on here. Good stuff!
» So how come the guy with the biggest muscles isn't always the strongest ? (Go to post)31-10-2012 @ 12:55 
I know what you mean, I used to think that Arnie was the strongest man ever when i was a kid, Grin

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