View All Posts: liljohn
| » Strength coaches in Yorkshire (Go to post) | 18-01-2016 @ 10:40 | ||
| Powerlifting weightlifting or general? | |||
| » Powerlifting and assistance work (Go to post) | 21-10-2015 @ 12:21 | ||
| After some time off being unreliable in the gym I've started 2 day a week training and making it a lot more. My breakdown is fairly simple just because I'm boring Monday Low bar squat Bench Boxing Friday High bar squat Bench / rows Deadlift Overhead / pull downs Punch bag work just started so hoping will still make some movement towards powerlifting. I've had to sack weightlifting focus off as just not the time to get the technique and strength. | |||
| » Telling animals off (Go to post) | 10-10-2015 @ 15:12 | ||
| Ive learnt with our puppy mastiff that any command need to be a single word If giving him a few words or different sentences they are just going to think your talking to them which is what they want Same goes for our lasses dads staffs. I'm the puppy training I'm doing its always been stern when wrong and praise as soon as being good. Otherwise what's the point of being good | |||
| » Just started Weight trainning (Go to post) | 18-09-2015 @ 21:53 | ||
| That sounds interesting I've not managed to get my gym work in this week so I'm deadlifting after the Muay Thai session tomorrow. Be interesting to see the effect. | |||
| » Squatting the rainbow (Go to post) | 16-09-2015 @ 20:07 | ||
| Wednesday's training C&j Doubles upto 90 which I pressed second jerk Back down to doubles at 80 and was a shocking set so that was that Beltless Front squat triple at 100 then 110 for a single which sucked Down to triples at 90 for 3 sets fairly comfortable I really wanted to bench tonight so Paused Bench triples put belt on for a set at 90 to get used to it Then 95 for a triple Dropped down to 80 for tng reps Beltless 5,5,4 | |||
| » Just started Weight trainning (Go to post) | 15-09-2015 @ 17:13 | ||
| How many days or session are you dedicating to strength training and then to Muay Thai? | |||
| » Squatting the rainbow (Go to post) | 14-09-2015 @ 19:53 | ||
| Monday Hip Hang snatch Doubles of bar, 40, 50 Singles at 60 and 65. Missed first 65 to slow, after that was fine. Missed 70. Snatch Doubles @ 60kg & 65 70 f,1 75 f,f,f 65 f,f so nailed a 60 lol Squats again trying low bar Triples of 70,100,120,140 160 double tho second rep was a lot of lean 145 for 2 doubles were hard as hell I still be a few more sessions and maybe some coaching on this to see if it suits me for the powerlifting | |||
| » Heavyweight clash (Go to post) | 14-09-2015 @ 08:11 | ||
| Fury will loose and I hope Joshua gets him. I enjoyed how much they were saying that Joshua is finally getting someone who can fight back, can he take a punch etc etc 90seconds job done. | |||
| » Heavyweight clash (Go to post) | 12-09-2015 @ 19:10 | ||
| http://www.time4tv.com/2012/10/sky-sports-1.php This one should work. Even works on my phone | |||
| » Squatting the rainbow (Go to post) | 12-09-2015 @ 14:31 | ||
| Small session today I tried low bar squatting. Up to 160 for singles It felt incredibly different. Weird standing and one at down but although slower coming up felt stable. Will try these now and again and hopefully get some coaching on getting it spot on and see if there is benefits Quick jerk complex of push press, power jerk, jerk Shoulder were tight and fried tho Punch bag work to finish | |||
| » Squatting the rainbow (Go to post) | 11-09-2015 @ 20:49 | ||
| this evening i visited 5 towns powerlifting. superb. great set up, amazing bars powerlifting racks/ benches i had some work done on my bench initially worked up to a paused pb of 105kg then some light weight reps with different grips going to all the way out also first time ive benched with a belt and it does make me think of bracing and holding myself better then i started deadlifting with a couple lads. up to a 190kg with the new form keeping shins more vertical and not shooting knees under. then 3 triples at 170kg. | |||
| » Squatting the rainbow (Go to post) | 09-09-2015 @ 20:34 | ||
| Down at the club again tonight Started with C&j training Complex of pull, clean, front squat, 2 jerks Then into full C&j I was very slow today and up to 85kg and was no pop so only stayed at this Deadlifts Triples up to 160 the. Doubles at 180 and a single at 190 Still struggling with changing things up Bench up to 85 for a few sets playing with set up grip width etc | |||
| » Squatting the rainbow (Go to post) | 07-09-2015 @ 20:32 | ||
| Back to Wakefield weightlifting club Some good stretching and coaching being back at the club to start. Working on getting under and position I need to be in when snatching. Started with a snatch complex I thought might help of Pull, high hang snatch, snatch, snatch balance worked up to 50kgp Then full Snatch doubles and I got under all these! 60,65,68 failed 70 Squats with weightlifting belt triples Only up to 140  Front squats weightlifting belt 100 triple felt good 110 single gassed out Ran out of time to do the pressing. Hope this isn't a recurring thing as I need to get my bench and strict/push press up. Hmmmmm. | |||
| » Squatting the rainbow (Go to post) | 05-09-2015 @ 19:54 | ||
| Managed to get a session in today Started with a clean and jerk complex of Pull, clean, front squat, jerk, jerk Up to 80kg The C&j double at 90 and a single at 95kg. Deadlift Working on vertical shins and not putting knees under bar Tripled 180 Couldn't get 200 past the knees which was annoying In frustration switched to old style and pulled 200 Bench 5 @ 90kg paused | |||
| » McMuffins Smolov Log (Go to post) | 01-09-2015 @ 06:26 | ||
| Look forward to seeing how much it gives you | |||