View All Posts: Wayne_Cowdrey
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| » St.Ives Strongest Man 2010 (Go to post) | 19-01-2010 @ 11:12 | ||
| Football is s**t!! | |||
| » extra's for disney film london area (Go to post) | 19-01-2010 @ 09:49 | ||
siovrhyl said: above 5ft 8 Damn! | |||
| » Squat depth check please. (Go to post) | 19-01-2010 @ 09:45 | ||
| Good solid squats. Depth fine. | |||
| » Weak as Piss (Go to post) | 18-01-2010 @ 13:14 | ||
WILLSAN said: 300 for 20 in 10secs is rapid! It certainly is!! Well done! | |||
| » 5'4" and proud of it! (Go to post) | 18-01-2010 @ 13:07 | ||
| Today... POWER CLEANS with smaller diameter discs (15's) on 70 x 2 70 x 2 100 x 2 105 x 2 110 x 1 All nice reps. HANG POWER SNATCH 60 x 3 65 x 3 67.5 x 3 70 x 2 FARMER'S WALK 120 per hand - pick-up only 150 per hand - approx 10 metres 150 per hand - approx 10 metres Felt heavy. CHINS (under-hand grip) BW x 10 | |||
| » The Return of The Bull (Go to post) | 17-01-2010 @ 02:59 | ||
| Good work, Joni. Loads of volume! | |||
| » Andys Journal. (Go to post) | 17-01-2010 @ 02:53 | ||
| Good work! No shed push this week?  | |||
| » Life is like a box of Chocolates (Go to post) | 17-01-2010 @ 02:51 | ||
| Great power clean! PB? | |||
| » 5'4" and proud of it! (Go to post) | 15-01-2010 @ 23:18 | ||
kev said: dead to me Ha ha! With your history of shifting heavy s**t overhead with technical beauty I'm surprised you're not an axle fan! My proudest ever comp event performance was my axle press at St Ives, where I was just 1 rep behind the overhead beast Clegg (although the 60 second time limit had a lot to do with that). | |||
| » St.Ives Strongest Man 2010 (Go to post) | 15-01-2010 @ 22:33 | ||
| Looks great! | |||
| » There and Back Again (Go to post) | 15-01-2010 @ 22:07 | ||
Ben_F said: 125kg x 1 PB Well done! | |||
| » Knee Wraps (Go to post) | 15-01-2010 @ 21:54 | ||
| I'd better learn how to front squat! | |||
| » 53 Stone man from Ipswich (Go to post) | 15-01-2010 @ 21:52 | ||
Beard_Of_Iron said: I'll definitely be coming along sometime soon! That'll be good. How bizarre that we're discussing this in a thread about a 53 stone man | |||
| » 53 Stone man from Ipswich (Go to post) | 15-01-2010 @ 21:34 | ||
adamkeep said: Weekends are best for me. Weekends are very awkward for me at the moment, although some lads do SOMETIMES have events sessions on Saturdays. | |||
| » Andys Journal. (Go to post) | 15-01-2010 @ 21:26 | ||
| Strong benching! | |||
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