View All Posts: Wayne_Cowdrey
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| » 5'4" and proud of it! (Go to post) | 27-01-2010 @ 14:04 | ||
MrSmall said: What do you think your weaknesses as a strongman are? Speed/endurance. Although I've done quite well at dead lift variations in comps, my standard oly bar dead lift is becoming more and more below average on the u105 scene. My log and yoke aren't great. Very rarely get to train yoke. | |||
| » 5'4" and proud of it! (Go to post) | 27-01-2010 @ 13:55 | ||
| Went to the gym to weigh my new toy (jt log). It's 82.8Kg. I'm going to call it 82Kg. My back muscles were too sore (from axle deads 2 days ago and transporting the log yesterday) for any proper training, but I thought I'd do something while at the gym... WEIGHTED DIPS BW x 2 +50Kg x 2 +50Kg x 2 +50Kg x 2 (2nd rep difficult) +50Kg x 2 (2nd rep very difficult) +50Kg x 1 +50Kg x 1 +50Kg x 1 +50Kg x 1 +50Kg x 1 +50Kg x 1 I had wondered how long it would be before I started doing heavy singles on these! Plan for next session - log and squats. | |||
| » sandwich (Go to post) | 26-01-2010 @ 22:40 | ||
BigSam said: Whats Wrong With Spam?  "I don't like Spam!" http://www.youtube.com/watch?v=anwy2MPT5RE | |||
| » sandwich (Go to post) | 26-01-2010 @ 22:14 | ||
BigSam said: Spam YUCK! | |||
| » Weak as Piss (Go to post) | 26-01-2010 @ 22:13 | ||
CHESTER said: 110K X 1 PB Well done. | |||
| » sandwich (Go to post) | 26-01-2010 @ 22:08 | ||
| Cheese & tomato Cheese & pickle Egg mayo Pilchard & salad cream | |||
| » Life is like a box of Chocolates (Go to post) | 26-01-2010 @ 22:05 | ||
| Strong session. | |||
| » WSM coverage (Go to post) | 26-01-2010 @ 22:03 | ||
| I haven't seen any of it yet. WILLSAN said: I just dont like the re-use of the same events every year. I agree with that. I liked the 90s best. More varied and rugged in those days. | |||
| » Carls Powerlifting Journal (Go to post) | 26-01-2010 @ 21:58 | ||
| Strong lifting! I haven't yet successfully doubled 250, but I know it's in me. Under comp conditions it would happen. | |||
| » 5'4" and proud of it! (Go to post) | 26-01-2010 @ 20:01 | ||
MrSmall said: Which gym, Wayne? Hercules Gym, Colchester. | |||
| » Ken Nowicki- 155kg Jerk Double (Go to post) | 26-01-2010 @ 20:00 | ||
| Quality lifting! | |||
| » 5'4" and proud of it! (Go to post) | 26-01-2010 @ 19:48 | ||
I said: I'm just about to drive to "The Container". I'll be returning with a log! Got it! It's now at the gym. Quality piece of kit. Thanks jt. | |||
| » midlands U/105 qualifier 2010 (Go to post) | 26-01-2010 @ 19:46 | ||
| Wayne Cowdrey - PAID | |||
| » 5'4" and proud of it! (Go to post) | 26-01-2010 @ 12:08 | ||
CHESTER said: Strong looking work mate. Thanks. I'm just about to drive to "The Container". I'll be returning with a log! | |||
| » Truth or fiction? (Go to post) | 26-01-2010 @ 12:05 | ||
JC said: Jonathan Edwards powercleaned over 160kg would you believe 155Kg | |||
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