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» Will's Strongman Log (Go to post)05-03-2010 @ 13:20 
Good lifting, Will.

It might LOOK cool, but doesn't FEEL cool!!
» 5'4" and proud of it! (Go to post)05-03-2010 @ 13:11 
MrSmall said:
What's with the 1kg jumps there Wayne? Grin


I'm a "micro loader" Grin
» Why do they do it (Go to post)05-03-2010 @ 13:10 
I get annoyed when people think I'm a bodybuilder. I don't even vaguely resemble one!
» 5'4" and proud of it! (Go to post)05-03-2010 @ 13:07 
Felt half asleep today. The power cleans in particular had no 'zip'.


POWER CLEANS

70 x 2
70 x 2
100 x 2
110 x 1 - failed 2nd
112.5 x 1
113.5 x 1


STRICT PRESS (power clean at start of each set)

70 x 3
100 x 2
105 x 1
100 x 2
101 x 1
101 x 1


TYRE FLIP - weight unknown

1 rep
5 reps
5 reps
» F.A.T. container charity comp (Go to post)05-03-2010 @ 00:09 
jt said:
rumour is a WSM winner will attend this comp


We've heard that before!
» 160kg log press x2 almost 3 (Go to post)04-03-2010 @ 23:55 
Tony said:
I'm yet to talk to or meet a competitor who isn't carrying some kind of niggle.


Hi Tony. My name is Wayne. Grin
» When will England score some tries? (Go to post)04-03-2010 @ 14:28 
Question - When will England score some tries?

My answer - I don't give a f**k!
» Derek Poundstone Arnold Classic Training Teaser (Go to post)04-03-2010 @ 11:30 
BEASTLY stuff.
» 160kg log press x2 almost 3 (Go to post)04-03-2010 @ 11:24 
I can't view video (not into all this "facebook" s**t), but that's world class lifting.
» Weak as Piss (Go to post)04-03-2010 @ 00:33 
Very strong squatting.
» Life is like a box of Chocolates (Go to post)03-03-2010 @ 11:52 
JC said:
I would rather get dry bummed


I'm not getting involved in that as an alternative.
» Just so you know... (Go to post)03-03-2010 @ 11:51 
Col_Austin = Voice_Of_Reason??
» Life is like a box of Chocolates (Go to post)03-03-2010 @ 11:47 
Better still... how about an anvil/tyre medley? Wayne v JC. You up for a challenge, JC?? Grin
» The Return of The Bull (Go to post)03-03-2010 @ 11:16 
Log 3 times per week? Hardcore.
» Life is like a box of Chocolates (Go to post)03-03-2010 @ 11:15 
I said:
... apart from tyre flip Wink


and continental cleans!

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