View All Posts: Wayne_Cowdrey
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| » 5'4" and proud of it! (Go to post) | 29-03-2010 @ 15:42 | ||
WILLSAN said: how was the speed on the farmers? Hard to tell, but I felt myself accelerate! | |||
| » kevs diary (Go to post) | 29-03-2010 @ 15:27 | ||
Nice axle PB  | |||
| » 5'4" and proud of it! (Go to post) | 29-03-2010 @ 15:09 | ||
Col_Austin said: Wayne_Cowdrey said: Grip felt rock solid today. Could have walked further. So why didn't you? I knew this question would crop up! Because I wanted to walk a set distance as fast as possible with a weight heavier than I've got to use in my next comp. Also, I want to keep my hands intact. Make sense? Or is walking 20/25 metres with 140 per hand a gay way to prepare for walking 15 metres with 130 per hand? | |||
| » Will's Strongman Log (Go to post) | 29-03-2010 @ 14:56 | ||
| Solid axle work again. | |||
| » Benedikt MAgnusson 487.5kg attempt.. (Go to post) | 29-03-2010 @ 14:50 | ||
| It didn't look totally glued to the floor. | |||
| » Benedikt MAgnusson 487.5kg attempt.. (Go to post) | 29-03-2010 @ 14:38 | ||
| The 380 and 402.5 looked easy!! The 487.5 was slightly ambitious!! Is he trying to worry Andy Bolton? | |||
| » Austintatious Training Journal (Go to post) | 29-03-2010 @ 14:12 | ||
Col_Austin said: I don't know why you're so paranoid / got such a chip on your shoulder Wayne. Ha ha! I love this forum!  | |||
| » 5'4" and proud of it! (Go to post) | 29-03-2010 @ 14:10 | ||
| Today's training... POWER CLEANS (warm-up for farmer's walk) 70 x 2 70 x 2 100 x 2 110 x 2 FARMER'S WALK 120 per hand - pick-up only 140 per hand - approx 20/25 metres - comfortable 140 per hand - approx 20/25 metres - comfortable Grip felt rock solid today. Could have walked further. SQUATS (raw, deep) 60 x 4 100 x 2 140 x 2 180 x 8 CHINS (under-hand grip) BW x 2 +21.25 x 2 +21.25 x 2 +21.25 x 2 I pause at the top for a couple of seconds on the last rep of each set. Criticism welcomed. Gay session? Would tricep kick-backs have been a more productive use of time than farmer's? Am I destined for mediocrity training in this manner? Or, is this the training of a future champion? What do you think? | |||
| » Austintatious Training Journal (Go to post) | 29-03-2010 @ 10:46 | ||
| Maybe we should be having this discussion in my journal rather than yours. I'm going to the gym shortly and will post my session up when I get back. I invite people to pick holes it. | |||
| » what make of protien and creatine work best ???? (Go to post) | 29-03-2010 @ 10:39 | ||
Why do my posts keep vanishing??  | |||
| » Austintatious Training Journal (Go to post) | 28-03-2010 @ 23:12 | ||
Col_Austin said: It's not so much the fact that you train and clothe yourself the way you do, it's that you seem to think you're above taking advice from anyone who's already had a bit of success doing what you're trying to do. You've had some good advice from Adam Keep too, but all but told him to shove it. You seem to be a strong enough bloke, but I just think you have a strange attitude, that's all. I can't understand why you (or anyone, for that matter) wouldn't want to improve your performance by simply paying a bit more attention to detail. The way I train is resulting in progress. "If it ain't broke don't fix it." I've never told Adam to "shove it". He's an amazing lifter and I have massive respect for him. I just disagreed that isolating individual muscles is necessary. Maybe I'll discover later in my strongman journey that I'm wrong and bicep curls are the way forward! | |||
| » Austintatious Training Journal (Go to post) | 28-03-2010 @ 23:04 | ||
I said: ...with cheap trainers and jogging bottoms on Actually, I've just remembered that I took my cheap trainers off for this lift. | |||
| » BDFPA British Unequipped (Go to post) | 28-03-2010 @ 22:49 | ||
dr_hazbun said: That's a very impressive squat. It certainly is. | |||
| » BDFPA British Unequipped (Go to post) | 28-03-2010 @ 22:46 | ||
| Wraps allowed? | |||
| » fat man having ago at being a strongman (Go to post) | 28-03-2010 @ 22:44 | ||
| Great farmer's. Well done on the log PB. | |||
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