View All Posts: Wayne_Cowdrey
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| » There and Back Again (Go to post) | 09-04-2010 @ 17:17 | ||
Ben_F said: Bicep Curls  | |||
| » There and Back Again (Go to post) | 09-04-2010 @ 17:16 | ||
| Great dead lifting, Ben! | |||
| » 5'4" and proud of it! (Go to post) | 09-04-2010 @ 17:06 | ||
| Thanks guys. WILLSAN said: I see youre sticking to the heavy singles approach! I can't help it! I did have one (unpleasant) session of reps. I'm deliberately using weights heavier than the comp weight, so that on the day the axle SHOULD feel light. | |||
| » kingham's strongman journey (Go to post) | 09-04-2010 @ 16:41 | ||
| Good luck with the goals, and I hope you get the knee sorted. | |||
| » Crucifix Hold (Go to post) | 09-04-2010 @ 16:32 | ||
| Wrong event, JC! | |||
| » 5'4" and proud of it! (Go to post) | 09-04-2010 @ 16:11 | ||
| Thanks guys. FAT_SAM said: your overhead is beast. Yours is beastlier! | |||
| » Crucifix Hold (Go to post) | 09-04-2010 @ 16:08 | ||
Joni said: my speciality. what a f**king speciality to have  You ever done it in a comp, Joni? It's even rarer than my speciality (silver dollar). I've done forward hold a few times (which incidentally is a crap event for me), but never crucifix. | |||
| » Crucifix Hold (Go to post) | 09-04-2010 @ 16:06 | ||
bignige1986 said: A good time is around 60 seconds I'd say 60 seconds would be a very good time with 15Kg per hand. | |||
| » Will's Strongman Log (Go to post) | 09-04-2010 @ 15:59 | ||
Robbo said: That session guarantees a good comp prerformance! x2 I still fear you on the axle  | |||
| » 5'4" and proud of it! (Go to post) | 09-04-2010 @ 15:49 | ||
CHESTER said: Big overhead mate. Thanks. Trained with Joseph Walton today. My back muscles were still sore from Tuesday's session, so training was a bit tentative. AXLE CLEAN & PRESS Due to back soreness I decided to do these in the rack starting from around knee height, so I'd still have to clean the axle but wouldn't have to lift it from the floor. 70 - power clean & 3 strict presses 70 - power clean & 3 strict presses Continental clean and push press from here... 101 x 1 121 x 1 126 x 1 - EASY!! At this point Joseph arrived... late  131 x 1 - took 3 attempts to press it - what a battle! AXLE STRICT PRESS (continental clean at start of each set) 101 x 1 101 x 1 101 x 1 103.5 x 1 TYRE FLIP After demonstrating my technique to Joseph, I did 3 sets of 3 flips. Easy. STONES Low platform 100 x 1 - without tacky - demonstrating technique to Joseph! 130 x 1 130 x 1 High platform 110 x 1 110 - failed but then got it on 2nd attempt. Nice to meet you today, Joseph. Good jerk technique on axle, and you got the hang of the stones really quickly | |||
| » 5'4" and proud of it! (Go to post) | 09-04-2010 @ 00:48 | ||
| Thanks guys. | |||
| » Englands Strongest 105 2010 Final (Go to post) | 09-04-2010 @ 00:45 | ||
Ben_F said: How about max deadlift, deadlift for reps & deadlift medley instead? Only if they're all from 18" | |||
| » NEW TO POWERLIFTING (Go to post) | 09-04-2010 @ 00:12 | ||
MarkClegg said: No-One listens to a word mate .. They look at me like i`m a retard  Everybody knows that your lifts are achieved by technique alone | |||
| » Englands Strongest 105 2010 Final (Go to post) | 09-04-2010 @ 00:03 | ||
WILLSAN said: why not viking press for reps and a pressing medley? Good idea too! | |||
| » Englands Strongest 105 2010 Final (Go to post) | 09-04-2010 @ 00:02 | ||
craigmanc said: Hows about Log and Pressing medley? Good idea! | |||
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