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» 5'4" and proud of it! (Go to post)20-04-2010 @ 11:16 
Post Edited: 20.04.2010 @ 11:18 AM by Wayne_Cowdrey
I was really pleased with my grip strength on Sunday. It remained solid for 22 reps on the car (smooth handles) and I managed to complete the yoke/farmer's medley afterwards.

Happy
» 5'4" and proud of it! (Go to post)20-04-2010 @ 11:03 
Col_Austin said:
Good effort Wayne!

Are you ready to evolve your training now to address your weaknesses and improve your placing next year, or are you still adamant it's all working for you? Wink


A positive comment from Col_Austin!! You feeling OK??

An improvement in fitness/recovery is definitely needed.

Have you seen the photos of my BELTLESS car dead lifting? Wink
» 5'4" and proud of it! (Go to post)20-04-2010 @ 10:11 
Thanks guys Happy
» My 470kg 18' Deadlift from last week, excuse the quality (Go to post)20-04-2010 @ 10:06 
MONSTER pulling!

That bar looks lower than 18", but you're considerably taller than I am!
» St.Ives Strongest Man 2010 (Go to post)20-04-2010 @ 09:50 
jamiea said:
great i can dump training the fronts, fantastic Grin


x2

Happy
» Pikey Dans Training Journal (Go to post)19-04-2010 @ 12:51 
Where's your write-up??
» 5'4" and proud of it! (Go to post)19-04-2010 @ 12:45 
hixxy1985 said:
solid performance yesterday - think i saw u nearly faint on the medley?
But yet you got up n still carried on. your nuts Grin


Thanks. Yes, nearly passed out. I crouched down and tried to stay conscious! All that effort for 1 point!
» 5'4" and proud of it! (Go to post)19-04-2010 @ 12:43 
pikey_dan said:
Well done yesterday mate nice togo head to head with you Grin


Thanks Dan.
» midlands U/105 qualifier 2010 (Go to post)19-04-2010 @ 11:37 
jt said:
axle was a tie few guys getting 5 (cardio wayne 4)


I promise to never misuse the word "cardio" again Grin
» Long term aspirations? (Go to post)19-04-2010 @ 11:21 
Keep improving.

Keep doing this great sport (strongman) for many years.

Not f**k myself up for later in life.
» Long term aspirations? (Go to post)19-04-2010 @ 11:17 
VinnyfromCustardLand said:
Any ideas who holds the record for most appearances??


Magnus Samuelsson?
» 5'4" and proud of it! (Go to post)19-04-2010 @ 10:54 
Ha ha! Thanks Ben.
» The Road to 2014 (Go to post)18-04-2010 @ 22:26 
BIG numbers on the weightlifting movements!!
» midlands U/105 qualifier 2010 (Go to post)18-04-2010 @ 22:08 
I'm glad Jon's OK. He's clearly a strong guy.
» 5'4" and proud of it! (Go to post)18-04-2010 @ 21:46 
Cuddles said:
Great to meet you today mate and great performance. Unlucky not to break the top 3!


Thanks. Nice to meet you too.

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