View All Posts: Wayne_Cowdrey
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| » Long term aspirations? (Go to post) | 23-04-2010 @ 12:53 | ||
JC said: Duncan said: To be good in strongman, you'll still need a good squat. I simply said that was wrong. Not that squat isn't important, but the above statement is factually incorrect JC is correct. | |||
| » 5'4" and proud of it! (Go to post) | 23-04-2010 @ 12:49 | ||
| First session since Sunday's comp. A bit below par, as is always the case first session back. LOG 82 - clean & 3 strict presses (that's my warm-up!) Full reps... 102 x 2 112 x 2 (2nd press needed 2 attempts) 113 x 1, failed 2nd press 117 x 1 Strict (1 clean per set) 102 x 2 - difficult 103 x 1 103 - failed, so push pressed it (badly). CHINS (under-hand grip) BW x 2 +20 x 2 +20 x 2 +20 x 2 | |||
| » Unopened can crushing fun!! (Go to post) | 22-04-2010 @ 23:07 | ||
FAT_SAM said: Closest i ever got was 2mm Wayne. #4s are tough beasts. I certified on the #3 when i was a teenager , there was an ironmind article about my cert and the Jesse Marunde fund last year. RESPECT  | |||
| » Unopened can crushing fun!! (Go to post) | 22-04-2010 @ 22:59 | ||
FAT_SAM said: I have done 20 reps with a CoC 3  You tried a 4? | |||
| » Unopened can crushing fun!! (Go to post) | 22-04-2010 @ 22:49 | ||
| Samuelsson uses both hands for this feat... and he's closed a CoC 4. | |||
| » Bish's big bad journal (Go to post) | 22-04-2010 @ 22:20 | ||
| Strong session. bigbadbish said: Strict Press 50x3 60x3 70x3 80x3 90x1 PB You are human after all. That's reassuring!  | |||
| » Andys Journal. (Go to post) | 22-04-2010 @ 22:17 | ||
| Good pressing. | |||
| » Season 2 ! (Go to post) | 22-04-2010 @ 22:16 | ||
| Looked like there was a few more kilos there. Your start position is perfect. BEAUTIFUL!! | |||
| » Season 2 ! (Go to post) | 22-04-2010 @ 19:10 | ||
| Some amazing lifting going on!!! | |||
| » It aint over till its over (Go to post) | 22-04-2010 @ 11:46 | ||
Madcowdrey said: lol my mrs walks on it for me!! Mine too! She needs to jump on it to get some of the stubborn bits to click!! | |||
| » Long term aspirations? (Go to post) | 22-04-2010 @ 11:43 | ||
| But it's still used in the heats? | |||
| » ideal strongman comp? (Go to post) | 22-04-2010 @ 11:40 | ||
WILLSAN said: ive seen it done head to head which was pretty cool. but that was back in the capes/sigmarsson era. Yeah, that's better, although both lanes need to be of equal difficulty - which clearly wasn't the case in WSM 1992. | |||
| » ideal strongman comp? (Go to post) | 22-04-2010 @ 11:38 | ||
| I agree with Joni regarding WATCHING a truck pull event. | |||
| » Alex Curletto 173kg axle press double (Go to post) | 22-04-2010 @ 11:37 | ||
| The chalk just above his belly is a telltale sign that he continental cleaned it. | |||
| » Alex Curletto 173kg axle press double (Go to post) | 22-04-2010 @ 11:23 | ||
JC said: Would a 173 'strict' double, not equate to a 182.5KG press in your opinion? Difficult to say. Both reps were fairly slow. Would an extra 10Kg have gone up? Not sure. | |||
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