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» Biggest training mistakes (Go to post)24-06-2009 @ 20:36 
JasonGriffiths said:
Training too basic!! Only doing core compound exercises and not spending enough time with assitance exercises (the opposite of most!!).

Training too heavy for too long without deloading or resting enough.


If this is a "training mistake" I'm making it (apart from the bit about resting enough)!!
» pb Log (Go to post)24-06-2009 @ 17:43 
Awesome! Well done, Loz!
» 5'4" and proud of it! (Go to post)23-06-2009 @ 12:12 
JC said:
You coming up on Sunday to watch?


Yes!
» 5'4" and proud of it! (Go to post)23-06-2009 @ 12:00 
Quick one today...


POWER CLEANS

70 - few
100 x 1
110 x 1
112.5 x 1 - equalled PB, not pretty
113.5 x 1 - PB, not pretty


FARMER'S WALK

120 per hand - pick-up only

150 per hand - approx 10 metres (every aspect of this felt stronger than last time I did it - the pick-up, the walk, the grip).
» bit of advice about Yoke (Go to post)22-06-2009 @ 21:25 
I was CRAP at yoke initially, but I've improved quite a bit with only occasional practice. I still passionately dislike it though!
» 320kg Deadlift from MC. (Go to post)22-06-2009 @ 17:06 
A W E S O M E

I'm feeling more and more below average in the land of the under 105s!!
» 105kg stuff (Go to post)22-06-2009 @ 00:17 
craigmanc said:
Now we know Wayne Cowdrey aint in the final we can make the pick up higher than 2 foot f**k all!!!

Grin Grin Grin


c**t!

You don't know what you're missing down here at this very special height!
» 105kg stuff (Go to post)21-06-2009 @ 19:28 
craigmanc said:
The anvil carry is timed for a change!! Now is somebody gonna complain about that now? To be honest ME and JT dont give a f**k what you think!!


Was that aimed at me?

Why would I complain if I'm not even competing?! I was merely commenting on the fact that it's unusual! It's always nice to see different stuff. Hope it works.


If they drop it before the end of the course are they allowed to pick it up off the ground and continue, or is it event over?
» uk-strongman north dates (Go to post)20-06-2009 @ 21:33 
Well done guys!
» 105kg stuff (Go to post)20-06-2009 @ 18:10 
jt said:
markc said:
think its 4 time tony,4 flips then anvil for 20meters.


correct


Very unusual. I don't think I've ever heard of that type of carry being timed. It's always for max distance.
» 5'4" and proud of it! (Go to post)19-06-2009 @ 13:43 
Forgot to include - after the 115Kg log I strict pressed 90Kg for 4 reps.


JC said:
Nice session mate. It an IFSA log you use?


It's a home-made one! Maybe approx 10" in diameter. Logs in comps feel easier!
» Life is like a box of Chocolates (Go to post)19-06-2009 @ 13:14 
"peanut" - ha ha! I like that description!


Great lifting, JC.
» Sparrow Legs Strongman Training (Go to post)19-06-2009 @ 13:11 
Sparrow said:
2" axle power clean and push press
115kg x 1
125kg x 1 PB press was comfy


VERY impressive! I find axle power cleans so difficult. Do you have giant hands??


AWESOME stone lifting too!!
» Englands Strongest Man u105 official stuff (Go to post)19-06-2009 @ 13:05 
craigmanc said:
Carrying a shield is totally different from carrying an anvil!!


Shield is easier because its centre of gravity is nearer to the body.
» Broke car bumper (Go to post)19-06-2009 @ 12:47 
Reversed into a (obviously higher than normal) kerb last night, which left the bumper hanging off. I secured it with... a knee wrap! Angry

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