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» 5'4" and proud of it! (Go to post)26-05-2010 @ 12:36 
Thanks Will and Hixxy.
» one more for bwian (Go to post)26-05-2010 @ 12:34 
Are you the guy who competed in the UK's u105 last year?
» The Return of The Bull (Go to post)26-05-2010 @ 04:04 
117.5 clean from just below knees = impressive.
» Andys Journal. (Go to post)26-05-2010 @ 03:54 
I don't often comment on that exercise where you lie down and press... but strong pressing, Andy.

Happy
» blood vessels rupture in eye (Go to post)26-05-2010 @ 03:45 
When I first started squatting I used knee wraps all the time and always used to burst blood vessels around my eyes. I switched to raw squatting and it stopped. Haven't had a problem since. Strange but true.
» strongman events (Go to post)26-05-2010 @ 03:40 
richards9876 said:
They had that in WSM in the 80s. Im sure Wayne will know the year.


1983 Happy
» 5'4" and proud of it! (Go to post)26-05-2010 @ 03:31 
Thanks guys.
» There and Back Again (Go to post)26-05-2010 @ 03:30 
Ben_F said:
Wayne - I always think of you when I do my curls! Grin


Grin
» There and Back Again (Go to post)25-05-2010 @ 13:02 
Well done on the strict press PB.

(Nice curling too Grin )
» Malanichev Squats 480kg under IPF Rules. (Go to post)25-05-2010 @ 13:00 
staplegun16 said:
Do we really have to go through this argument with every powerlifting video ?


Yes Grin
» 5'4" and proud of it! (Go to post)25-05-2010 @ 12:57 
Quick one today...


CHINS (under-hand grip)

BW x 2
+22.5 x 2
+22.5 x 2
+22.5 x 2


FULL DEPTH PAUSE SQUATS (raw)

60 x 2
100 x 2
140 x 2
195 x 2
196 x 2

Legs felt strong.
» Malanichev Squats 480kg under IPF Rules. (Go to post)25-05-2010 @ 00:09 
Col_Austin said:
It got two red lights. No cigar, end of story.

f**k me, usually you're all bleating on about high squats getting passed, now it's low squats getting failed!


No way can that be accurately described as a "low squat".
» Malanichev Squats 480kg under IPF Rules. (Go to post)25-05-2010 @ 00:01 
Col_Austin said:
In whose book was it to depth then?


Was that a "no lift"? Sorry, I wasn't paying full attention.


As a deep squatter, parallel squats always seem like half squats to me!
» Malanichev Squats 480kg under IPF Rules. (Go to post)24-05-2010 @ 23:54 
AMAZING SUPERHUMAN strength (although not quite to depth in my book).
» Hixxy's training log (Go to post)24-05-2010 @ 21:45 
Great squatting!

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