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» 5'4" and proud of it! (Go to post)21-05-2009 @ 13:31 
Just been for a bike ride!
» kevs diary (Go to post)20-05-2009 @ 19:39 
kev said:
axel push press
55 x 5
75 x 5
95 x 3
105 x 3
115 x 1
125 x 1 F
125 x 1
130 x 1 F
130 x 1 PB.


Great lifting!!
» 5'4" and proud of it! (Go to post)20-05-2009 @ 14:28 
JC said:
Nice squatting and C&P mate


Cheers, JC. I wasn't totally focused today, because I was worried about my car being parked where clamping was a possibility! It was an OK session though. I'm experimenting with some new exercises (power snatch, good mornings), because I feel my training has gone a bit stale.
» 5'4" and proud of it! (Go to post)20-05-2009 @ 14:16 
Today...


AXLE POWER SNATCH

50 - 1 rep
61 - 4 or 5 singles (a couple of them would have got red lights in a weightlifting comp!!)


AXLE POWER CLEAN & STRICT PRESS

90 - clean only
90 - clean + 1 press
96 - clean + 1 difficult press (hand spacing too wide)
96 - clean + 2 presses (much better!)
96 - clean + 1 press
96 - clean + 2 presses


SQUATS (raw)

60 - 5 reps
100 - 2 reps
Started getting a pain deep in right glute, but carried on anyway!
140 - 2 reps
180 - 1 rep
190 - 2 reps (solid!)
191 - 2 reps (solid!)


AXLE GOOD MORNINGS (experiment) - to just below parallel (I think!)

empty axle - few reps
50 - few reps
70 - 5 reps (easy weight)
80 - 5 reps (easy weight)


CHINS (under-hand grip) FROM AXLE

7 reps
8 reps
» Will's Strongman Log (Go to post)19-05-2009 @ 16:34 
Ignore that question. I've just read it at the start of the vid!!
» Will's Strongman Log (Go to post)19-05-2009 @ 16:26 
Good stuff. What weight were you pulling/dragging? Tyre plus farmer's plus ???
» 5'4" and proud of it! (Go to post)18-05-2009 @ 12:12 
My biceps are sore today!

JC said:
You doing Kents Strongest Man u105?


Possibly. I'd rather do the UK's the day after, but that is highly unlikely!
» fat man having ago at being a strongman (Go to post)17-05-2009 @ 23:22 
What's the weight of your empty axle?
» Training at the Farm (Go to post)17-05-2009 @ 20:39 
WILLSAN said:
the shade of grey waynes face went after the sandbag load was impressive


Ha ha! I'm glad one aspect of my loading was impressive! Not heavy, but so so draining.

Great stuff.
» midlands u90kg comp, Coventry (Go to post)17-05-2009 @ 20:32 
Well done guys!


ozzie said:
smashed the top bar of the yoke on my face and chipped a couple of theath and now my jaw hurts


Join the club!
» 5'4" and proud of it! (Go to post)17-05-2009 @ 14:46 
Trained at "The Farm" with WILLSAN and jt today. It was a cardio-based session, so I knew I'd be crap!


LOADING - 3 100Kg(?) "bags" carried and then put over a yoke

1st run - only managed 2, but wasn't shouldering them. KNACKERED afterwards!!

2nd run - used shouldering technique and got all 3 over (with a small cheat on the last one!) at a plodding pace.


DUCK WALK (170) and DRAG (weight unknown)

1st run - completed it

2nd run (heavier drag) - struggled to budge the drag. Didn't get very far. The weight was reduced (twice) during my effort, but didn't make much difference. I had nothing left!


I need more sessions like this, as I always struggle with speed/fitness events in comps.
» Training at the Farm (Go to post)17-05-2009 @ 14:37 
Today's session was cardio-based and confirmed what I knew already - my strongman fitness is s**tE!
» Life is like a box of Chocolates (Go to post)16-05-2009 @ 22:51 
Don't be too disappointed, JC. Remember what level this comp was! I've watched Tony's video, and it looked like a big/tall man's comp. Shame there wasn't a yoke!
» BSM North Qualifier - 16th May 2009 (Go to post)16-05-2009 @ 22:44 
How many people completed the chain event?

Who qualified?
» No longer fat but still a gay, Scottish all round cunt (Go to post)16-05-2009 @ 20:21 
Tony said:
Not sure of my exact official times or placings or points but this is what I did.

125kg safe press-0 reps

270kg deadlift-4 reps

350kg chain arm over arm then drag 25m-completed the 25m arm over arm, dragged the chain 0.7m

125kg farmers 50m-about 40 seconds

Loading medley 110 stone, 120 sack, 135 keg, 165 anvil-loaded them all but got the anvil disallowed as I didn't stand it up


Sounds like a really good performance. Well done.

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