View All Posts: unit94
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| » Long Term Strength Goals (Go to post) | 18-03-2013 @ 16:04 | ||
minibig1 said:Be the lightest person to deadlift 800+lb and be the first person to pull half a tonne. Other lifts no particular numbers in mind just something huge  I'll race you to half a tonne lol! | |||
| » Long Term Strength Goals (Go to post) | 18-03-2013 @ 15:20 | ||
| Deadlift 400kg, strict press 400lbs, I also really want to squat 300kg but hopefully that won't take as long as the other two | |||
| » Crossfit Strongman? (Go to post) | 17-03-2013 @ 22:36 | ||
Wayne_Cowdrey said:Major shoulder/arm burn (among other things)? there is that but the main issue is just the cardio aspect from constant jumping and arm movement combined. | |||
| » Crossfit Strongman? (Go to post) | 17-03-2013 @ 22:26 | ||
Sparrow said: It's amazing what you can learn if you put your mind to it - they're not that hard. They ARE hard work though! Doing one is easy, its the 50 after that which is the hard part  | |||
| » 220kg Squat PR (Go to post) | 17-03-2013 @ 19:45 | ||
| Good squatting mate! | |||
| » The Cycling Thread (Go to post) | 17-03-2013 @ 17:46 | ||
Bod said:That was a race for the hard bas***ds. Sean Kelly was watching that and wishing he was racing. Stannard had an amazing ride! | |||
| » Pete Rubish, Chris Hickson, Eric, Ernie (Go to post) | 17-03-2013 @ 15:49 | ||
Post Edited: 17.03.2013 @ 15:52 PM by unit94 VanillaGorilla said: Funny, I lower mine to strengthen my back. Well it works for them! Although I think most of them guys rep touch and go so they lower the bar slowly during those sets | |||
| » Is there anywhere to practice strong man events around leeds? (Go to post) | 17-03-2013 @ 15:29 | ||
| No reason to wait until your lifts go up to train events mate. | |||
| » Ermm here goes (Go to post) | 17-03-2013 @ 15:21 | ||
| 17.3.13 Weightlifting today Warmed up alot, took me ages to get my shoulders loosened up. Overhead squats 20xalot Hang snatch 20 5x3 30 3x3 40 3x3 These felt better with abit of weight on, shoulders are still s**t however so progress will be slow and steady. Split jerk 40 2x5 60x3 80x3 100 2x1 120x1 140x1 145x1 (30kg PB for split jerk lol haven't done these heavy for ages! 5kg overhead PB which is nice) Front squat last rep of each set paused for 5 count at the bottom 60x5 80x3 100x3 120x3 140x3 Then did some foam rolling and stretching but one of my abs started cramping which is new so I took that a sign to leave, happy with the session. | |||
| » Pete Rubish, Chris Hickson, Eric, Ernie (Go to post) | 17-03-2013 @ 11:24 | ||
hifilover said:Massive pulls. Just a shame some of them use straps from the off; they'll never improve grip strength doing that! Not sure who the lad was at the end that pulled 820 but that's a massive pull for anyone; never mind someone at his weight & age (looked young)! Like said above; they need to learn to place the weights back...  I think he is 21 they're probably dropping weights to save their backs, they lower it in competitions | |||
| » 397kg dealift x4 by 21 year old! (Go to post) | 16-03-2013 @ 18:54 | ||
| These responses are funny | |||
| » Wayne says..... (Go to post) | 16-03-2013 @ 15:13 | ||
JackRevans said: did you see the documentary about people who do stuff like that? it was very interesting but its not the life for me. if you get your leg stuck in the wheel it will remove it from your person and also theres lots of people who want to stab you for no reason. in addition to this non of the people who did it had access to much food or ever performed squats and/or variations of squats I haven't seen it, I don't enjoy having my foot torn off my body or getting stabbed, squats and food are possibly my two favourite things. Hmmmm I might have to give this experience a miss, it sounds way too atrophying for my liking! | |||
| » Wayne says..... (Go to post) | 16-03-2013 @ 15:03 | ||
JackRevans said: cant you just do what the american hobos do and jump onto a moving freight train? I don't know why but I've always wanted to do that! | |||
| » Ermm here goes (Go to post) | 16-03-2013 @ 14:44 | ||
| That's the best kind of whammy! 16.3.13 Legs Leg curl/ext to warm up Squats 20xalot 60x10, x5 100x3 140 2x1 Belt on 180x1 Wraps on 220x1 240x3 (rep PB going to plan) Paused squats to pins (pin 10) paused for 3 count 60x8 100x5 140x3 160x3 Really hard to do, need to improve these! Leg press 100x20 200x15 300x12 400x12 Wraps on loose 500x12 Leg curls 4x12 Done, happy with the squats, 250 for 2 next week then I'm gonna smash 260 the week after! | |||
| » Tom's training log... (Go to post) | 16-03-2013 @ 00:05 | ||
| Very good! | |||
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