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» Ermm here goes (Go to post)23-05-2013 @ 22:18 
23.5.13

Last little session before Harwood comp

Warmed up with running

Log
65x10
85x5, 3 one motions and 2 strict
105x3 strict
130x1 failed 2nd (both strict, 1st one was easy 2nd one should have gone)
120x5 (clean each rep, I had a go at power jerking these and it felt great, can't wait for the comp!

Bit of running then home, gonna rest up till Monday now.
» Great vid on Spoto world record (Go to post)23-05-2013 @ 18:43 
Simeon said:
Why shouldn't the pause be half a second? as far as I am aware, there is no rule, in any powerlifting federation, about a minimum pause length.


This, the bar stopped then he got the command and pressed it, nothing wrong with the lift.
» THE DRAGON 2.0 (Go to post)23-05-2013 @ 18:18 
shanejer said:If I don't start like that feels like I can't rip it off the floor as fast

Or should I not be doing that ? I see people go slow but I figured it was meant to be as fast as possible to get under it


Someone correct me if I'm wrong but lifting fast off the floor isn't the important bit it's when you get above your knee which is important as that's where the power comes from, so the main bit from floor to knee is getting yourself into a good position for the second pull.
» There and Back Again (Go to post)23-05-2013 @ 18:01 
Ben_F said:
Probably not, though my overhead does get pretty random come comp' day... but usually from strict presses instead of pushies.Roll-Eyes That said, that 130 axle may need to be jerked at the end of the medley (if I get that far).


I love how you strict press everything in comps!
» IPF 2012 National Anti-Doping Test Report (Go to post)23-05-2013 @ 17:37 
Tom_Martin said:Also I believe there were 2 UK poeitives last year. This is all wrong!


Were they the same guy?
» THE DRAGON 2.0 (Go to post)23-05-2013 @ 17:32 
Sub 2 minute grace is awesome!
» IPF 2012 National Anti-Doping Test Report (Go to post)23-05-2013 @ 17:27 
JackRevans said:
to be fair peanut butter probably enhances your performance more than cannabis does


Lol yeah getting a ban for smoking weed must be abit annoying!
» IPF 2012 National Anti-Doping Test Report (Go to post)23-05-2013 @ 17:23 
JackRevans said:
im going to put something in your girlfriend, also to stir s**t up


I'm gonna tell the GBPF to test you for illegal peanut butter levels
» IPF 2012 National Anti-Doping Test Report (Go to post)23-05-2013 @ 17:14 
CJR said:
eh? Wasn't it 0 in comp and 16 out of comp? (I'm assuming that's what ICT and OCT are).


Yep that's what it looks like to me.
» IPF 2012 National Anti-Doping Test Report (Go to post)23-05-2013 @ 17:09 
So this Norandro stuff is a pre-workout eh?
» BPC and WPC records (Go to post)23-05-2013 @ 15:43 
force10 said:
Sometimes steve you come across as if you just want to ask stupid questions.


I think that is a good question, and one that would only happen in powerlifting!
» Holy Fuck! (Go to post)23-05-2013 @ 13:50 
martinb said:
True, I should go back and read "The Lucifer Effect" again


I've just googled that, I'm gonna have a read.
» random disclosure thread (Go to post)23-05-2013 @ 02:00 
Post Edited: 23.05.2013 @ 02:01 AM by unit94
2 disclosures for today:

1: Dan Green is awesome!
2: It baffles me how humans can do such terrible things to each other.
» what did you have for tea? (Go to post)23-05-2013 @ 00:22 
PAGAN said:
Well not sure I look good mate but the large amounts of testosterone I inject weekly probably helps...


LOL this should be a tagline or be on a t-shirt!
» Documented escapades of a powerharry (Go to post)23-05-2013 @ 00:18 
JackRevans said:
Why would they stop me lifting?


I like your attitude!

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