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» How long did it take you to go from 200 kg deadlift to 260 kg? (Go to post)23-11-2012 @ 18:44 
Took me about 14 months to go from 200 to 260 cos of a back injury that I stupidly trained through for ages, it finally healed up and I then went from 265 to 290 in 6 weeks which I am ecstatic about!
» Training Advice (Go to post)22-11-2012 @ 20:04 
Seriously 265 bench!?
» Recommend me a light knee wrap or bandage (Go to post)20-11-2012 @ 23:29 
Have you considered knee sleeves, they'll be fine to leave on between sets
» IPF - IOC meeting (Go to post)20-11-2012 @ 12:09 
MarkClegg said:
Lawn Green Bowling ? Darts ? Chess ? Old Feckers !

In road cycling, riders are normally at their best from 28-35 ish
» height Vs weight (Go to post)19-11-2012 @ 15:25 
5"10 115,000 grams
» Fat kid who threw bench 397kgx4 touch and go deadlift (Go to post)11-11-2012 @ 20:25 
JackRevans said:He's not done anything wrong I think there's a lot of jealousy going on here

» Old Leonid Taranenko interview (Go to post)10-11-2012 @ 22:29 
380 squat with a 2 second pause, not even human!
» Can an under 105 kg competitor compete in over 105 kg competitions? (Go to post)06-11-2012 @ 22:43 
Funky_monkey said:I thought an U90 would be able to compete in an open weight comp, but not in an OVER 105kg comp. There was a woman that wanted to do men's skiing but she's not a man. Surely a pedantic answer should be no to OVER 105s but yes to opens?

Hmmm pretty sure he meant opens.
» 120kg Category (Go to post)04-11-2012 @ 21:52 
I'd have a go at an u120 got to get abit stronger first though
» SPOTO full bench meet (Go to post)31-10-2012 @ 20:46 
Apparently he's got 25 inch arms! That bench is so easy it's crazy
» Steak (Go to post)31-10-2012 @ 20:28 
The more steak the better, get it down you!
» safety bar squats (Go to post)31-10-2012 @ 18:23 
I use one for good mornings, never used it for squats, the safety bar pulls you forward so you've got to use alot of upper/mid back to keep yourself upright.
» How 2 Snap Your Shit UP !! (Go to post)29-10-2012 @ 23:00 

Confused Grin

I might be wrong but I think that was used quite alot before the emergence of the bench press.
» Indecent Proposal (Go to post)29-10-2012 @ 15:35 
jt said:would you let some one bum you for the million?

It's not gay if you don't make eye contact!
» Olech squat 355kg x 2 (Go to post)26-10-2012 @ 20:40 
Not the biggest fan of equipped lifting but that was impressive! Favourite part was when his spotter lifted him off the ground to get his straps up on his suit.

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