REGISTER AN ACCOUNT
Who's Online - 3 members and 59 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumunit94 → View All Posts

View All Posts: unit94

12345678910 ... ... 621622623624625626627628629630631

» Top 5 feats of strength (Go to post)30-12-2012 @ 19:40 
brownbear said:
...but coans was sumo
Wink


Sumo pulls officially become not gay at 4x bodyweight
» Ermm here goes (Go to post)30-12-2012 @ 18:45 
30.12.12

Events at salt ayre

Looooong drive to warm up

Some pressing bits then
Medley
80kg bar x1 90kg log x1 105 axle x1 (power cleaned this!) 53kg dumbbell x1
100 bar x1 100 log x1 105 axle x1 64 circus bell xf
110 bar x1 110 log x1 115 axle x1 64 bell x1
Much better than last weeks medley

Squats
60x6
100x4
140x1

170 kg northern cross for about 10 metres

Deadlift warm ups then medley no straps
265 axle x1 250 bar x1 (hook grip) 130 farmers pickup x1
265 axle x1 250 bar x1 (mixed grip) 140 farmers x1

This is like the deadlift medley at the comp I'm doing in January it was pretty easy as long as grip doesn't go

Push press 110x1

Ring pull ups x6
Clapping pull ups x6 (haven't done these since I was about 13 stone!)

Attempted one hand clean with 64 dumbbell got it to waist height but no further

A couple of failed presses with 95kg dumbbell then off home
Good session pressing and deadlift medley at my comp shouldnt be too bad hopefully I'll do a good time
» WSM starts tonight! (Go to post)29-12-2012 @ 20:52 
martinb said:Shaw does not look fit


But he looks massive!
» Ermm here goes (Go to post)29-12-2012 @ 12:57 
29.12.12

Quick little session, went to gym to spot my mate and I thought I'd do alittle bit

Overhead squats
Bar x alot (can actually sit in the bottom position quite comfortably now gonna add abit of weight next time I try them

Cleans
66x6 (5 power cleans 1 full clean
86x3 (2 power cleans 1 full clean
106x2 (2 power cleans the second one was really quick
126x1 (3 fails then I switched to hook grip, 1 more fail then I managed a rep, +9kg PB

These are annoying to do with metal plates but I'm joining a new gym in a couple of months with bumper plates and platforms.
Events tomorrow then a week off then back to normal training.
» Ermm here goes (Go to post)28-12-2012 @ 14:33 
28.12.12

Deadlift

s**tty session, I was mega pissed off for some unknown reason

Deadlift
25xalot
65x10
105x3
145x1
Rehband on
185x1
Belt and straps on
230x1
260x1
305xf (came a few inches off floor)

Strict press
65x6
91x5
106x3 (+6kg pb)
112x1

Done
» new to strongman (Go to post)27-12-2012 @ 22:20 
shanejer said:
North west side is a pattented program of S.A.S training centre used by myself ben, graham hicks and jack mac
i've already said to much


I didn't know you were in the sas, shouldn't you keep that a secret!
» new to strongman (Go to post)27-12-2012 @ 22:17 
big_bear said:Hi all. Looking to get into strongman and was looking for some advice. Firstly would like to shed a few pounds. Is it possible to shed weight and still get strong. Also what should a beginners programme consist of ie excercises how often they should be done reps etc. Great lookin site too


Seriously though stick to the big compound movements squats deadlifts bench press overhead press (overhead should be main focus instead of bench press), bent over rows. 5 sets of 5 is a good rep range to go for also try and do some extra grip work. Events training is very important so try and find somewhere with implements such as log, axle, farmers walk, yoke.
» new to strongman (Go to post)27-12-2012 @ 22:10 
shanejer said:
No mate, he needs northwest side


Eastside is the best! Cubed
» ksohhjjkk (Go to post)26-12-2012 @ 17:00 
What did you eat at nandos, was it a max effort day or did you just do some speed work?
» Ermm here goes (Go to post)24-12-2012 @ 14:41 
24.12.12

Bench day

Bench press
Bar x alot
60 1x15, 2x10
100 2x3
120x1
135 1x5, 1x7 (benching is going great, hopefully I'll have a nice pb when I get back to singles)

Close grip incline each rep paused
65x10
105x5
125x5
135x3
140x2 (+2.5kg PB)

Dumbbell bench
33's x15
40's x10
57.5's x8

Pushdowns
3x20

Overhead cable extensions
3x15

Seated rope pushdowns
3x20

Fin
» Ermm here goes (Go to post)23-12-2012 @ 15:51 
23.12.12

Events
Event day at junction gym didn't manage to get much in as we got there late but not bad session

Snatch
60x5

Axle c+p
65x5 to warm up then went on to appollons axle

105 x2 (1 clean and strict press, 1 clean and power jerk)
125x1 (clean and push press)
135x1 (cleaned it then tried push pressing it and couldn't lock out so power jerked it and got it up +10kg PB)

Pressing medley
120 log (pressed without much leg drive which was stupid
80kg dumbbell cleaned but couldn't press it
70kg dumbbell
115 axle cleaned by failed press
72kg barrel

I need to practice this

DOH axle deadlift
200x1 (had a few fails then managed to lock it out)

Then off home
» Ermm here goes (Go to post)22-12-2012 @ 17:26 
22.12.12

Legs (short)
Only a short session as I'm doing a big events day tomorrow but still got some decent stuff in
Warm up then

Squats
20x10
60x10
100x3
Rehband on
140x1
Belt on
180x1 (this was slow which was worrying)
Wraps on
225 3x3 (these were a million times better than 180, +5kg PB)

Front squat
60x6
100x5
140x1
160x1 (+5kg PB)

Did a set of calf raises to stretch them off then went home very happy with the squats, when I get to 230 for 3x3 I'm gonna go back to singles and hopefully hit 250 and maybe 260
» Ermm here goes (Go to post)21-12-2012 @ 20:14 
21.12.12

Shoulders

Bar x a million to warm up
Strict press
45x10, x3
66x5
76x1
90x5
100x3
107x2 (+2kg pb)
112x1

Behind the neck push press
66x3
86x1
106x1
127 2xfail (very very close annoyingly couldn't lock it out)

Push press/power jerk
107x7 (very happy with this)

Lateral raises
22.5's 3x12

And now to wait for the apocalypse
10
» Ermm here goes (Go to post)21-12-2012 @ 10:58 
93hopkinsonr said:Strong work in here mate


Cheers mate
» 2013 Targets/NewYears Resolutions (Go to post)21-12-2012 @ 10:40 
Squat 290
Deadlift 350
Bench 190
There's afew others but basically become competitive at open in time for 2014

12345678910 ... ... 621622623624625626627628629630631

You are here: HomeForumunit94 → View All Posts
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto