View All Posts: unit94
12345678910 ... 617618619 ... 687688689690691692693694695696697
| » ksohhjjkk (Go to post) | 16-06-2013 @ 12:06 | ||
tonyRAW said: This made me lol last night but I cba to respond. Lulz at Oly Squatting is how a squat should be done. Bouncing the fc*k out of the hole cannot be good on your joints. How many people in the IPF/EPF etc employ this technique by the way just to illustrate that "that is how a squat should be done"? Seen anyone in the RAW World Cup doing that? I don't think so. It might not be the strongest squat for powerlifting but it just looks right. | |||
| » UK's strongest man southern qualifier (Go to post) | 15-06-2013 @ 22:54 | ||
| Well done Bish! | |||
| » Ben France 350kg Deadlift ! (Go to post) | 15-06-2013 @ 22:47 | ||
'bout three fiddy. f**king awesome pull! You deserve a steak for that surely  | |||
| » IPF WORLD CLASSIC (Go to post) | 15-06-2013 @ 17:22 | ||
LessThanLuke said:Brb weighing 155kg and failing a 297.5 pull. god damn fat powerlifters!  | |||
| » IPF WORLD CLASSIC (Go to post) | 15-06-2013 @ 17:20 | ||
That is the biggest 17 year old I have ever seen!  | |||
| » IPF WORLD CLASSIC (Go to post) | 15-06-2013 @ 16:52 | ||
JackRevans said: who is that guy? Don't mess with my mind bro. This makes me want to do powerlifting  | |||
| » IPF WORLD CLASSIC (Go to post) | 15-06-2013 @ 16:46 | ||
JackRevans said: haha, he is the diabolical arch deacon Jack that Brighton comment had me in stitches! | |||
| » IPF WORLD CLASSIC (Go to post) | 15-06-2013 @ 16:25 | ||
Appetite said:thought he had that last bench yeah so close! | |||
| » IPF WORLD CLASSIC (Go to post) | 15-06-2013 @ 16:21 | ||
JackRevans said: you are grind shipman correct! | |||
| » IPF WORLD CLASSIC (Go to post) | 15-06-2013 @ 16:12 | ||
| that bench was piss! | |||
| » Ermm here goes (Go to post) | 15-06-2013 @ 14:30 | ||
JackRevans said: oh are you doing a pete rubish? No don't worry lol just a one off as I haven't done bjj for ages. | |||
| » Ermm here goes (Go to post) | 15-06-2013 @ 14:24 | ||
| 15.6.13 Today I did 3 hours of BJJ and 1 hour of judo, I am pretty f**ked! | |||
| » Looking into taking supplements (Go to post) | 14-06-2013 @ 23:06 | ||
1369phil said: Do you really think that there is a difference between the two (results wise) ? The only difference between isolate and concentrate is percentage of protein - I wonder if powders have any greater effect than food I know that chocolate milk has come out as hugely impressive in post workout studies Chocolate milk is a great shout! | |||
| » Starting again... (Go to post) | 14-06-2013 @ 21:54 | ||
LessThanLuke said: Not with the mongs I will be up against but looking forward to it and like the events 340! | |||
| » Ermm here goes (Go to post) | 14-06-2013 @ 19:50 | ||
| 14.6.13 Bit of a random one tonight. Bench press 20xloads 40x10 60 3x6 80x3 100 2x3 120x3 140x1 150x1 160x1 165xfail shoulders were tired today so did some other s**t Snatch 20xlots 30x3 35x3 40x3 45x2 50x2 55x1 60x1 65x1 70x1 75x1 (3kg PB) 80 3xfails (pulls were good, shoulders just need to get used to the weight at the bottom position) Power cleans 60x3 80x2 90x1 100x1 110x1 120 2x1 I stopped there cos I don't think these were helping me. Squats 60x5 100x3 140x1 160x1 190x1 210x1 (not bad) Dumbbell curls 15's x12 20's x12 30's x10 Then I got tempted to do prowler shuttle runs, bad decision! Prowler x45m turns at 15 Prowler+20 x45 +40x45 +40 45x5 (60 seconds rest between sets) Then I payed in the foetal position for a while! It's unbelievable how much pain accumulates in such a short time. Done, almost 3 hours in the gym, I need some food! | |||
12345678910 ... 617618619 ... 687688689690691692693694695696697