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» Ermm here goes (Go to post)08-01-2013 @ 16:04 
Back in the gym!

Bench day
Warm up then

Bench press
60 1x15, 2x10
100 2x3
120x1
140 1x5 (rep PB) 1x6 (another rep PB)

Close grip incline paused
65x10
105x5
127.5x5 (5 rep PB)
137.5x2 fail 3rd
142.5x1

Dips
Bwx15
+20x10
+40x10

Dumbbell bench press
33's x15
40's x12
57.5's x4

Pushdowns
3x20

Overhead cable extensions
3x15

Then I did some fun little wod//crossfit/circuit training

10 rounds of
Power clean 61kgx3, pull ups x3
3:36

Gonna shove more conditioning work in and hopefully improve this time alot!
» Worried about eating so much (Go to post)08-01-2013 @ 11:34 
Steve said:
But what if being too large only cuts the odd year or two off your life, but means you spend your last 10/15 years imobile and totally dependent upon others


It's not just the eating, the constant heavy training probably isn't doing much for our long term joint health and mobility Grin
» I like Crossfit and I like Americans... (Go to post)08-01-2013 @ 11:09 
mikex101 said:I dont get the issue with Crossfit? other than the coaches thinking the invented olympic lifting and the use of events as a form of cardio/conditioing. and the fact they never f**king shut up with the "i do crossfit" BS!


Just watched a guy do the Fran workout in 1:53 which was impressive but I'd like to add their version of pull ups to that list!
» A Good Log (Go to post)08-01-2013 @ 00:59 
get one from atlasstones.co.uk really good kit
» Flash A-ah (Go to post)08-01-2013 @ 00:44 
f**king hell flash that's some serious work! I'm gonna start doing some wod stuff
» Cutting for beiber (Go to post)08-01-2013 @ 00:20 
Wiegieboard said:I'm cutting for bieber tonight, cutting open my packet of bacon which I'm gonna put in a nice crispy roll before bed to encourage GAINZ


I thought you were worried about what you eat! Were the gainzzz to tempting?
» 6 year old threatens to shoot classmate (Go to post)07-01-2013 @ 15:05 
JackRevans said:
Probably Barnsley or somewhere


What are you on about? they don't have schools in Barnsley!
» 6 year old threatens to shoot classmate (Go to post)07-01-2013 @ 00:54 
well kind of...

http://www.foxnews.com/us/2013/01/03/first-grader-suspended-fo...

A 6 year old in america made a gun with his hand, pointed it at his classmate and said pow! He got suspended from school for a day and his family have got an attorney to try and remove the fact that he "threatened to shoot a student" from his permanent record.

Does anyone else think this is absolutely beyond rediculous?
» Southern England's Strongest Man Under 105kg 2013 (Go to post)07-01-2013 @ 00:17 
neilakaconan said:did Phil invent the word maxle today? Or is it already widely used? Lol


its been used before haha
» 300lb+ white men cant jump !! (Go to post)06-01-2013 @ 19:03 
Post Edited: 06.01.2013 @ 19:04 PM by unit94
Wigan said:
He was reputedly able to slamdunk a basketball too, pretty impressive for a big boy!!


From what I heard he had a 36 inch vertical leap when he weighed about 320ish pounds and he could also do a standing backflip at 380 pounds!
» Dave Tate twitter shytstorm bench shirt under t-shirt (Go to post)06-01-2013 @ 14:29 
on the squat some raw guys do have slow descents, efferdings is really slow, theirs obviously something under his shirt on the bench could it be a baselayer type thing? its suspicious but i'd like to think he wouldnt cheat although people have done it before Unhappy
» Who made you do this ? (Go to post)06-01-2013 @ 12:07 
shanejer said:I have to say though

I recon dragonball z may have drilled training into my head from a very young age

Lol!


Goku was a beast!
» Is Matt Ogus Natty? (Go to post)06-01-2013 @ 12:02 
Ben_F said:
Yeah, I know you can lift more... but at under 80kg bodyweight with just Rehbands and belt its not bad is it? And I bet his form is a lot better than expected?


Yeah I was actually quite impressed!
» Is Matt Ogus Natty? (Go to post)06-01-2013 @ 00:04 
Ben_F said:
About the same as you?
http://www.youtube.com/watch?v=QEeFnfQcvaE
EDIT: Forgot to add smiley wink: Wink


He only did 193 for 4 reps! I'm abit better than that haha
» Is Matt Ogus Natty? (Go to post)05-01-2013 @ 22:36 
is this bodybuilding.com! what can he squat?

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