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» decent breakfast (Go to post)21-01-2013 @ 10:49 
martinb said:Bacon


The answer is always bacon! Grin
» "im the one to watch because im the smallest here" (Go to post)20-01-2013 @ 18:00 
Great videos mate, lifts are looking nice and quick
» Ermm here goes (Go to post)20-01-2013 @ 17:33 
20.1.13

Not much to see here, no events due to snow, so some quick bodyweight conditioning stuff instead just to stay functional Tongue

Pull ups sets of 10,9,8,7,6,5,4,3,2,1 for time
4:47
Straight into press ups same sets
1:54

Better than doing nothing all day!
» Think this guy hits nail on the head re: Lance Armstrong.. (Go to post)20-01-2013 @ 16:50 
shanejer said:How can you be close to a 180 bench when your max is 160

?!?

Yes that is all I got from this thread.


Haha i was wondering that but he might just use totals from meets for his stats not recent gym lifts?
» Think this guy hits nail on the head re: Lance Armstrong.. (Go to post)20-01-2013 @ 16:25 
Tom_Martin said:
Why don't you ask your mate Ursus when you next see him, sure he's got a good answer for you!


Come on guys can't we all just get along Happy
» Shaun Clegg 170kg for 10 ? (Go to post)20-01-2013 @ 16:15 
Brilliant squats!
» LA Fit Expo Strongman Livestream (Go to post)20-01-2013 @ 01:18 
Anymore updates lads?
» Cheap 'all in one' (Go to post)19-01-2013 @ 14:54 
Very tempted, does it say the actual sell by date anywhere not just 2013?
» Ermm here goes (Go to post)19-01-2013 @ 14:38 
19.1.13

Leg day!

Warm up on bike

Squats (all beltless)

20x10
60x10
100x3
140 2x1
160 2x1
180x1
200x1
220 2x fail (bas***d sank s**t)

Thought I had 220 but it just wasn't there

Zercher squat/good mornings off pins
60x10
80x8
100x6
120x6
140x5
160x1
180x1
200x1

These are hard, forget sit ups this is proper core work

Front squats
60x10
100x6
120x3
140x1
160x1 (equal PB)

Decent session but really wanted 220 beltless, last heavy session before comp.
» ksohhjjkk (Go to post)18-01-2013 @ 22:53 
JackRevans said:
Probably. I would just say it was a bad day to be honest, I over reacted as well as it wasn't even that bad just not good


Yeah I was just guessing what he meant, we all get pissed off if every session isn't brilliant even though we probably shouldn't Tongue
» ksohhjjkk (Go to post)18-01-2013 @ 22:48 
JackRevans said:
Hmm, please explain further


Does he mean the interview misha did where he said increase reps to break plateus? I didn't think you had hit a plateu though so now I'm just rambling on and should probably stop typing right about now.
» Lance & Oprah (Go to post)18-01-2013 @ 16:57 
Steve said:
Exactly - he never tested positive so he should be allowed to keep all his TdF titles


Haha well he's admitted it now so he shouldn't keep his titles at all
» nandos? (Go to post)18-01-2013 @ 16:55 
Only been to nandos once got one and a half chickens and a drink. Cost a s**tload! It did taste nice though however there's a takeaway near me that does a full chicken and chips for 7 and it tastes just as good as nandos
» Ermm here goes (Go to post)18-01-2013 @ 15:39 
18.1.13

Back+biceps

Warm up
10 press ups
10 squats
10 crunches
10 squat thrusts
10 lunges
10 pistol squats (pretty tricky haven't done them for a while)

Started with a klokov complex
1 deadlift, 1 power clean, 1 front squat, 1 push press, 1 power jerk

25kg 2 sets (on the jerk of the first set I smashed the bar right into my chin!)
45kg 1 set
65kg 2 sets
85kg 2 sets
107kg 2 sets (technique wasn't great on these 2 but I'm gonna stick with them)

Pulldowns
2 sets to warm up

Pull ups
Bw x8
+15 x5
+30 x5
+35 x3
+45 x2 (5kg PB)
Bw x23 (2 rep PB)
Bodyweight is 116kg so 161kg of total weight
These felt great, I'm really trying to push the weight up as I've had a goal of doing a 1 arm pull up since I was 13 so I'm gonna need over 100kg of added weight to get there!

Ben over rows
25x15
65x15
105x15
147x3 grip went

Behind the neck pulldowns
55x15
75x15
85x15

Seated machine rows
3x15

Dumbbell curls
15's x10
20's x10
30's x10
40's x4

Seated db curls
15's x15
17.5's x15
15's x15

Seated preacher curls
1x15
1x12
1x15

Treadmill
Warm up then 9kph 15% incline 90 seconds (major quad burn!)

Done!
» Lance & Oprah (Go to post)17-01-2013 @ 20:06 
Forgot to mention it's on discovery hd at 2am

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