View All Posts: Ramsay777
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| » Luke Stoltman 340kg deadlift (Go to post) | 24-05-2013 @ 15:24 | ||
| On my phone so hopefully this works... | |||
| » Luke Stoltman 340kg deadlift (Go to post) | 24-05-2013 @ 15:20 | ||
| He's an animal, there's a couple of videos of him benching kicking around, a very easy 220kg touch and go and a paused 200kg im sure. | |||
| » Kade Weber 272kg x 8 Squat (Go to post) | 17-05-2013 @ 09:49 | ||
| One of my favourite lifters. Perfect form on everything he does. | |||
| » Steve cherry 386 suited trap bar deadlift. Strapless and beltless. (Go to post) | 08-05-2013 @ 14:10 | ||
| Some ridiculous grip there. | |||
| » My max one motion log press 100kg (Go to post) | 08-05-2013 @ 11:08 | ||
| That was easy man, get another 10kg on it! | |||
| » Most impressive strength feat (Go to post) | 08-05-2013 @ 01:00 | ||
| That 265kg clean and jerk was f**king mental! It didn't even look that hard! Off the top of my head, Shane Hamman's squat, Arild Haugen's stone run, Benni's deadlifting in general, Spoto's benching, the Lilliebridges, Hixxy's log work, there's way too much to mention! Also love watching Clarence Kennedy and Igor Lukanin lift. | |||
| » Ramsay's road to and from inguinal hernia surgery... (Go to post) | 07-05-2013 @ 14:24 | ||
Post Edited: 07.05.2013 @ 14:25 PM by Ramsay777 Okay, I'm gonna try and up date this pretty religiously from here on out, training's picking up again, will start to add sets and weights when I'm closer to my original strength... :PYesterday - 6/5/13 - Shoulders DB reverse flys Strict press Klokov Press John Meadows DB swings Karlsen flys Delt "Triad" What an insane pump, I'm enjoying this whole bodybuilding thing again... Today - 7/5/13 - Squats Started with lots of foam rolling and a bit of static stretching as per, was feeling good. Squats - Being very careful, paused at the bottom for a second or so. Bar x 5 40kg x 5 60kg x 5 70kg x 2 80kg x 1 90kg x 1 100kg x 1! Leg raises - 3 x 10 Hip Adductor machine/ Leg exts/ Leg curls tri-set - 3 x 12 Delighted to hit 100kg, felt solid, steady and pain-free, will probably work up to 110kg next week, 120 week after, etc. Do that until I hit 150kg and start throwing in some rep work. Onwards. Got some upper back work lined up for tomorrow, in a BB fashion again. Will probably play it by ear but would like to get into some strength work in a month. | |||
| » Gary Taylor - Tribute (Go to post) | 05-05-2013 @ 21:47 | ||
| That was awesome, what a beast. | |||
| » Stevie Cherry 208kg stone to 52 inches (Go to post) | 04-05-2013 @ 18:39 | ||
martinb said: Good news about Luke, he dissappeared off the radar as quick as he popped up on it to wim the qual Hopefully luke, hunter and the like will push cherry all the way at ssm I get the impression (I may be wrong here...) that he likes to stay on the down-low and come outta no where and surprise everyone. When is the final this year, first weekend of June? Must make an effort to come down, the qualifier looked great. | |||
| » Stevie Cherry 208kg stone to 52 inches (Go to post) | 04-05-2013 @ 18:05 | ||
| Wow, very strong indeed. I must try and get down to SSM finals, from what I've seen on the Forge Gym facebook, Luke's training seems to be coming along well. Gonna be some battle. | |||
| » Front squat 160 PC 130 (Go to post) | 04-05-2013 @ 13:01 | ||
| Good effort man. | |||
| » Best album ever (Go to post) | 04-05-2013 @ 12:31 | ||
IrishMarc said: Just pretend schism doesn't exist. Best band of our generation / 10 You can't pretend Schism doesn't exist! Love that song, video used to freak me out though when I was a young'un. Mine changes week to week but a couple of favourites: Mastodon - Blood Mountain Avenged Sevenfold - Waking the Fallen The Gaslight Anthem - American Slang The Damned Things - Ironiclast (more people need to hear this, Fallout Boy, Anthrax, As I Lay Dying supergroup!) Pendulum - Immersion | |||
| » Spoto 335kg x 2 board press bench (Go to post) | 01-05-2013 @ 23:07 | ||
| Incredible. We need to see him break this record already! | |||
| » The road to Russia..... (Go to post) | 01-05-2013 @ 22:51 | ||
| Those deadlifts were awesome, very quick! | |||
| » Ramsay's road to and from inguinal hernia surgery... (Go to post) | 01-05-2013 @ 22:23 | ||
Post Edited: 01.05.2013 @ 22:24 PM by Ramsay777 4 weeks since the op and I've been continuing with the bike and leg raise combo, seem to be recovering quite well.Starting to phase in some weight training too, some light weight, strict, bodybuilding kinda stuff. Gonna train like this for a few weeks, see if any movements hurt and take it from there. Hopefully start adding some weight if all goes well!! Did shoulders last night - All 3x10, strict form: Underhand DB rows Reverse DB flys Overhead press Klokov press DB swings Seated DB lat raise/ front raise/ press Tri-set DAT PUMP!! Today I did some back work, again for 3x10: Yates rows Lat Pulldowns DB rows Some John Meadows-type row BB curls All went really well, no pain at the hernia site or anything. Reckon I could add quite a bit of weight to these next week. Rest day tomorrow, then I'm gonna hit up some chest in a similar fashion  | |||