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» 155kg push press 5 kg pb (Go to post)23-10-2013 @ 21:21 
Post Edited: 23.10.2013 @ 21:23 PM by gymwarrior4
Thanks Andy I will get the hang of it at some point lol

Cheers Oxman
» 155kg push press 5 kg pb (Go to post)23-10-2013 @ 21:16 
stephen9069 said:You made that look easy mate theres more there


Cheers pal
» 155kg push press 5 kg pb (Go to post)23-10-2013 @ 19:23 
Post Edited: 23.10.2013 @ 19:24 PM by gymwarrior4
[url=] [/urhttp://www.youtube.com/watch?feature=player_detailpage&v=6...

sorry keep f**king it up can only seem to do it this way
» 155kg push press 5 kg pb (Go to post)23-10-2013 @ 19:21 
Post Edited: 23.10.2013 @ 19:21 PM by gymwarrior4


thanks for watching
» 180kg X 1 Bench Press (Paused PB) (Go to post)23-10-2013 @ 19:15 
good press pal
» Some vids from my first comp (Go to post)20-10-2013 @ 22:46 
Well done pal
» 325kg raw squat @ 19 yrs old!!!!!!!!!! (Go to post)18-10-2013 @ 23:08 
Awesome
» Handsomest man to ever bench 140 (Go to post)18-10-2013 @ 23:01 
Looked good pal plenty still in u by the looks of things
» 150 kg push press (Go to post)18-10-2013 @ 22:55 
Thanks lads
» 10x 200kg Squat PR (Go to post)18-10-2013 @ 20:21 
Good squatting m8
» 170kg X 4 Bench Press (TnG) (Go to post)18-10-2013 @ 20:05 
Nice benching m8
» 150 kg push press (Go to post)18-10-2013 @ 20:03 
Cheers guys
» 150 kg push press (Go to post)17-10-2013 @ 23:05 
Cheers m8 I need to update that I'm 107 at min lol
» 520kg car deadlift side handles (Go to post)17-10-2013 @ 22:47 
Cheers guys

Guy rules

1 use chalk
2 work hard or go home
3 do not lower dead lifts quietly
4 load music only
5 grunting allowed
6 put weights away when done
7 break your last PR
8 train do not work out
9 respect the equipment
10 no mobiles phones whist training
» 520kg car deadlift side handles (Go to post)17-10-2013 @ 22:00 

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