View All Posts: 40_plus
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| » Looking for strength @ 40 Plus (Go to post) | 26-08-2015 @ 21:38 | ||
| 26/08/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 5 x 3 x 120 kg Extensions All done feet up, steady build up now, trained at the old gym tonight | |||
| » Looking for strength @ 40 Plus (Go to post) | 26-08-2015 @ 14:37 | ||
| 25/08/2015 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 170 kg Partial Squats 2 x 3 x 200 kg 5 x 170 kg Calves, Abs First session in 2 weeks, felt more like 2 months. All done beltless, 6 weeks to World's, hopefully steady weekly progress. | |||
| » Looking for strength @ 40 Plus (Go to post) | 10-08-2015 @ 22:50 | ||
| 10/08/2015 Incline Bench Decline Bench Flyes | |||
| » Looking for strength @ 40 Plus (Go to post) | 09-08-2015 @ 16:00 | ||
| 09/08/2015 Deads from mid blocks 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 1 x 280 kg (f) Shoulders Should have taken the day off. | |||
| » Looking for strength @ 40 Plus (Go to post) | 07-08-2015 @ 21:50 | ||
| 07/08/2015 Paused Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 160 kg 1 x 160 kg 1 x 170 kg Squats in rack from low start 1 x 140 kg 1 x 150 kg 1 x 160 kg Partial Squats 3 x 180 kg 2 x 200 kg All done beltless. Need to back off a little and also get some treatment, pain in my left knee and lower left back. | |||
| » Looking for strength @ 40 Plus (Go to post) | 05-08-2015 @ 18:53 | ||
| 05/08/2015 Rack pulls 10 x 70 kg 5 x 120 kg 3 x 170 kg 2 x 220 kg 1 x 270 kg 1 x 320 kg 3 x 1 x 300 kg Calves Poor for the wrong reasons. New leg press meant no floor space for deads and had to do rack pulls. Only s**tty bar available with next to no grip and barely able to hold on to 320, couldn't go heavier but felt like it was there. New gym or new training time needed. Moan over. | |||
| » Looking for strength @ 40 Plus (Go to post) | 04-08-2015 @ 21:38 | ||
| 04/08/2015 Shrugs, Lat Raises, Curls, Calves Rest day | |||
| » Looking for strength @ 40 Plus (Go to post) | 03-08-2015 @ 21:40 | ||
| 03/08/2015 Incline Bench Machine Up to 3 x 130 kg Bench Up to 3 x 2 x 120 kg feet up Pressdowns, Extensions, Pec Dec Not what I planned but ok. | |||
| » Looking for strength @ 40 Plus (Go to post) | 02-08-2015 @ 13:11 | ||
| 02/08/2015 Hack Squats5 x 50 kg 5 x 100 kg 3 x 150 kg 3 x 200 kg 2 x 250 kg 1 x 280 kg 3 x 270 kg 3 x 250 kg Leg extensions, calves. Poor, wanted more at 280 but failed on the second, still a little jaded from mid-week I think. 11 weeks to worlds, cleaner diet from tomorrow and more structured training. | |||
| » Looking for strength @ 40 Plus (Go to post) | 31-07-2015 @ 17:04 | ||
| 30/07/2015 Deads 10 x bar 5 x 60 kg 5 x 100 kg 2 x 140 kg 2 x 180 kg 1 x 220 kg 2 x 260 kg 5 x 220 kg Shaking a bit on the second 260 and a big effort required but then again this is PB territory. | |||
| » Looking for strength @ 40 Plus (Go to post) | 28-07-2015 @ 22:21 | ||
| 28/07/2015 Bench 5 x 60 kg 5 x 100 kg 5 x 3 x 120 kg Decline Press, pressdowns. Ticked over tonight, seemed to have tweaked my injured shoulder a little. | |||
| » Looking for strength @ 40 Plus (Go to post) | 27-07-2015 @ 22:38 | ||
| 27/07/2015 Squats 10 x bar 5 x 70 kg 3 x 120 kg 2 x 170 kg 1 x 200 kg Partial Squats 3 x 220 kg 3 x 250 kg 3 x 270 kg Calves, rope crunches All done beltless and no wraps apart from the 270's. The 200 is probably the heaviest I've been without a belt but more depth needed. | |||
| » Looking for strength @ 40 Plus (Go to post) | 23-07-2015 @ 20:09 | ||
| 23/07/2015 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 2 x 250 kg 5 x 220 kg Happy with that, went to the gym intending to squat but ended up doing a decent deads session. | |||
| » Looking for strength @ 40 Plus (Go to post) | 21-07-2015 @ 22:04 | ||
| 21/07/2015 Hack Squats 5 x 50 kg 5 x 150 kg 3 x 200 kg 2 x 250 kg 5 x 270 kg Leg extensions, calves. I was after 6 but ran out of steam. | |||
| » Looking for strength @ 40 Plus (Go to post) | 20-07-2015 @ 18:46 | ||
| 20/07/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 2 x 2 x 140 kg Decline Bench 3 x 5 x 200 kg Dips, extensions Bench done feet up. | |||