View All Posts: 40_plus
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| » Looking for strength @ 40 Plus (Go to post) | 19-04-2016 @ 22:49 | ||
| 19/04/2016 Block Pulls from 3" 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg Back and biceps A comfortable 260 from lower blocks, didn't push it tonight. | |||
| » Looking for strength @ 40 Plus (Go to post) | 17-04-2016 @ 21:53 | ||
| 17/04/2016 Squats 5 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg 3 x 200 kg Partials 2 x 230 kg 2 x 250 kg 2 x 270 kg Belt on for 200's and partials. | |||
| » Looking for strength @ 40 Plus (Go to post) | 16-04-2016 @ 21:17 | ||
| 16/04/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 2 x 140 kg 1 x 145 kg 15 x 100 kg Cables, pressdowns. More there with the 145 but cramping and sore joints. | |||
| » Looking for strength @ 40 Plus (Go to post) | 14-04-2016 @ 18:52 | ||
| 14/04/2016 Block pulls from 6" 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 1 x 290 kg 3 x 260 kg Tough session but good. | |||
| » Looking for strength @ 40 Plus (Go to post) | 11-04-2016 @ 20:39 | ||
| 11/04/2016 Squat 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg 2 x 1 x 210 kg Partial Squats 2 x 220 kg 2 x 240 kg 2 x 260 kg Rope crunches Up there with my best sessions, belted but no wraps. Feeling strong but again weary of my joints. | |||
| » Looking for strength @ 40 Plus (Go to post) | 09-04-2016 @ 21:16 | ||
| 09/04/2016 Bench 5 x 60 kg 5 x 100 kg 3 x 120 kg 3 x 3 x 130 Shrugs, extensions Feeling strong but pain in the elbows and shoulders. | |||
| » Looking for strength @ 40 Plus (Go to post) | 08-04-2016 @ 19:37 | ||
| 08/04/2016 Block pulls from 6" 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 1 x 280 kg Rack pulls 1 x 300 kg, 1 x 320 kg, 1 x 300 kg Failed the 280 10 days ago, comfortable tonight. | |||
| » Looking for strength @ 40 Plus (Go to post) | 05-04-2016 @ 22:07 | ||
| 05/04/2016 Squats 5 x bar 5 x 60 kg 3 x 100 kg 3 x 140 kg 1 x 180 kg 2 x 2 x 200 kg Belt on for the 200's, possibly some sort of PB without wraps. | |||
| » Looking for strength @ 40 Plus (Go to post) | 03-04-2016 @ 15:44 | ||
| 03/04/2016 Block Pulls from 6" 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 2 x 220 kg 1 x 260 kg 1 x 280 kg 1 x 260 kg Quite happy with strength building up but got to be careful of a few warning signs, right elbow today. | |||
| » Looking for strength @ 40 Plus (Go to post) | 02-04-2016 @ 00:00 | ||
| 01/04/2016 Squat 5 x bar 5 x 60 kg 3 x 100 kg 3 x 140 kg 1 x 180 kg 1 x 200 kg (f) Partial Squats 2 x 200 kg 2 x 210 kg 2 x 220 kg Continued with the beltless, wrapless, paused routine, not too disappointed with the fail. British in 5 weeks, time for the belt and wraps and doubles. | |||
| » Looking for strength @ 40 Plus (Go to post) | 30-03-2016 @ 21:32 | ||
| 30/03/2016 Block Pulls from 6" 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 1 x 280 kg (f) 1 x 260 kg 5 x 220 kg I didn't want to fight the 280 but might have got it. New belt has arrived today but didn't use it for this, first impressions are good. | |||
| » Looking for strength @ 40 Plus (Go to post) | 29-03-2016 @ 22:04 | ||
| 29/03/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 3 x 3 x 130 kg Dips Up to 3 x BW + 60 kg Tricep Extensions Feeling quite strong benching but painful in a few places. | |||
| » Looking for strength @ 40 Plus (Go to post) | 28-03-2016 @ 21:10 | ||
| 28/03/2016 Squats 5 x bar 5 x 70 kg 3 x 120 kg 3 x 160 kg 1 x 180 kg 3 x 1 x 190 kg Leg extensions, abs All 190's done beltless, wrapless and slightly paused. Feeling good, just under 6 weeks to the British, got a few kgs of BW to drop. | |||
| » Looking for strength @ 40 Plus (Go to post) | 23-03-2016 @ 22:16 | ||
| 23/03/2016 Dips 5 x BW 5 x BW + 20 kg 5 x BW + 40 kg 3 x BW + 60 kg 3 x 2 x BW + 80 kg Extensions Possibly the best dips I've ever done in terms of weight volume. | |||
| » Looking for strength @ 40 Plus (Go to post) | 22-03-2016 @ 19:23 | ||
| 22/03/2016 Squats 5 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 5 x 1 x 180 kg 5 x 140 kg All done wrapless, beltless and paused, one of my best sessions in a while. Decided I'm surrounded by the wrong people in my current gym so moved back to the old one at least for the heavy sessions. | |||