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» James 'Speed Machine' Clayton (Go to post) | 04-04-2010 @ 14:57 | ||
f**k me .. that was fast! | |||
» Skinnyfat To Just Skinny! (Go to post) | 03-04-2010 @ 19:01 | ||
good4gains said: Wouldn't it be better and easier just to knock the beer on the head lol you might as well ask him to stop breathing as to ask him to knock the stella on the head!!! | |||
» Middlewood Barbell is Open for Business! (Go to post) | 02-04-2010 @ 15:07 | ||
looks excellent .. good to see someone who trains for strength adding in some variety to their training. Did you get all of that off ebay? | |||
» Creatine Ethyl Ester (Go to post) | 30-03-2010 @ 21:35 | ||
DBol??? Breakfast of champions | |||
» Millennium Dumbell Nailed (Go to post) | 29-03-2010 @ 19:23 | ||
And you say you're not a machine!!!!! I beg to differ | |||
» I Know It's Only Bench... (Go to post) | 28-03-2010 @ 22:23 | ||
my post vanished as well!!!!! | |||
» Making the transition from bodybuilding to strongman (Go to post) | 27-03-2010 @ 22:12 | ||
Cheers chris | |||
» Making the transition from bodybuilding to strongman (Go to post) | 27-03-2010 @ 16:08 | ||
todays workout Squat 60/3x5 100/5 120/5 140/3 (belt on) 160/3 180/3 200/2x2 PB I think .. very pleased as haven't back squatted for a long time 160/7, 5 120/10 drop to 100/10 drop to 60/10 .. had to lie down after this as dizzy and heart was pounding v fast leg press 160/20, 15 .. did these slow and controlled for da pump leg curl 25/5 30/5 35/5 40/5 15 seconds between sets | |||
» Season 2 ! (Go to post) | 27-03-2010 @ 10:22 | ||
people bandy the word 'machine' around a lot but in your case never a truer word was spoken .. you are a MACHINE cleggy!!!!!!!!!!!!!!!!!!!!!!!! | |||
» 185k Continental Power Clean (Go to post) | 26-03-2010 @ 20:41 | ||
nice work andy! | |||
» Kelp - WTF??? (Go to post) | 24-03-2010 @ 19:21 | ||
luke00 said: That'll be the coke mate. nah more like cos she's a c**t! | |||
» Kelp - WTF??? (Go to post) | 23-03-2010 @ 22:30 | ||
she thinks she's a f**king superstar .. saw her out in liverpool and she looked like someone had rubbed s**t under her nose the way she was looking at everyone. | |||
» No longer fat but still a gay, Scottish all round cunt (Go to post) | 23-03-2010 @ 22:28 | ||
sweet as a nut mate! | |||
» Best Way To Protect Knees When Squatting (Go to post) | 19-03-2010 @ 21:45 | ||
deca ;} | |||
» Frontie PB vid (Go to post) | 18-03-2010 @ 23:51 | ||
nice lift mate |