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» No longer fat but still a gay, Scottish all round cunt (Go to post)22-07-2009 @ 19:15 
sorry to hear about your dog mate Unhappy
» No longer fat but still a gay, Scottish all round cunt (Go to post)20-07-2009 @ 10:26 
Tony said:
My little dog hasn't been well and shes due at the vets tonight which may be very bad news.

Have taken the day off work to spend with her.


Fingers crossed for you that it isn't bad news bud
» No longer fat but still a gay, Scottish all round cunt (Go to post)20-07-2009 @ 10:25 
Tony said:
Cuddles said:
Damn right. These c**ts don't realise how lucky they are!

Looking bigger than last time I saw you Tony, whats the BW at these days?


Still around 101kg mate.


Look heavier than 101kg mate!
» Cant stay for long then I'll turn around and I'm off again. (Go to post)20-07-2009 @ 10:23 
little_a said:
Thats the problem Joni mate. It isnt so much learning new stuff, but unlearning old stuff. Hopefully it'll click sometime soon.

richards9876 said:
Just figured out it was you that helped me on my technique on the fat log. I was the one with the shaky technique until you pointed out where i was going wrong.

Cheers for that - great to meet you too.Grin


No problemo. I'm a bit keen to stick my nose in if I spot the odd little fault, but most of the time it's appreciated.

not just a fat log tip either. Any time you lift something OH think of making that straight line out of you body and get your head under the bar Wink


Little A - Likewise thanks for the tips you give me about getting my head forward on the thin log (I was the scouser working in with you, Boar and Rob)
» No longer fat but still a gay, Scottish all round cunt (Go to post)19-07-2009 @ 19:21 
Tony said:

Always good to put a name to a face mate, nice deadlifting as well.



Cheers bud - those eleiko bars are things of beauty madee the DL feel much smoother than normal!
» No longer fat but still a gay, Scottish all round cunt (Go to post)19-07-2009 @ 19:18 
Joni said:
now i know who marsbar is! Grin

that was a good pull...


Thanks Joni
» No longer fat but still a gay, Scottish all round cunt (Go to post)19-07-2009 @ 18:08 
Tony - really good to meet you today. Tried to find you when I was leaving to say bye but couldn't work out where the stone room was. Hoping to make the trips to cleggs a regular thing as had a brilliant time, esp beating my deadlift PB by 20k Happy
» Cutting weight to a comp (Go to post)19-07-2009 @ 18:05 
Luuuuuukey said:
Marsbar said:
I did 2 bodybuilding comps last year


Saw the light and gave up on bodybuilding if you're a member I guess?


hahah yeah something like that
» Cutting weight to a comp (Go to post)18-07-2009 @ 22:16 
re: Vit C - high doses short term won't have a negative affect. I did 2 bodybuilding comps last year and used up to 20,000mg of Vit C along with a lot of water and it certainly does the trick in terms of stripping out the water weight but like others have said carb up like mad as soon as you've weighed in cos if you haven't got enough carbs in you then you can crash quite badly.
» Sunday Training @ Olympic Strongman (Go to post)17-07-2009 @ 17:28 
Deads, front squats and some pressing for me
» Sunday Training @ Olympic Strongman (Go to post)17-07-2009 @ 12:15 
MarkClegg said:
What causes it?

Emotional deprivation in childhood
Inability to tolerate negative feelings
Need to fill an inner void
Excitement seeking
Approval seeking
Perfectionism
Genuinely impulsive and compulsive
Need to gain control


or maybe you just like lifting heavy things up Wink
» Sunday Training @ Olympic Strongman (Go to post)16-07-2009 @ 21:11 
I'll be there Happy
» No longer fat but still a gay, Scottish all round cunt (Go to post)14-07-2009 @ 19:17 
sounds like a rest will be a good idea mate but will be gutted if you can't make it to clegg's on sunday.
» A Lot of Not Very Much ! (Go to post)13-07-2009 @ 21:27 
Mark- you made that medley look piss easy.

Am looking forward to training at your place on the 19th (I'll be coming over with Tony and Boar) and picking up some tips.
» Sunday Training @ Olympic Strongman (Go to post)07-07-2009 @ 16:51 
cool..is it a case of doing what you want or a set of events?

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